Another Wed
AO: bladerunner Q: Valdez PAX: Cheesesteak, Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: THE THANG: Run round Blythewood ANNOUNCEMENTS: COT:
Month: September 2023
Fly Like An Eagle
AO: rumbleotb Q: Lobstah PAX: Fallout (1st F), Boomhauer, Lobstah FNGs: None COUNT: 3 WARMUP: Throne room THE THANG: L on Adger L on Murray R on Daly L on Bratton R on Gladen L on Bratton L on House St L on Millwood Ave REPEAT (5.4 miles) ANNOUNCEMENTS: see slack COT: Lobstah bailed
Rockin the OG
AO: stumble Q: Serena PAX: TapeWorm, LA Gear FNGs: None COUNT: 2 WARMUP: YHC wondering if Wednesday is the new Monday at Stumble. Nope, Richards faithful roll-in. THE THANG: Do your own thing as Tape and LA have Hinson Ultra this weekend. YHC runs full route ANNOUNCEMENTS: AmbleAnnivergence this Friday. Check Announcements for other important …
Ramble Richland Mall Tour
AO: ramble Q: Swingline PAX: DriveBy, Friar Tuck, Turtle, BabyRuth, Cauliflower, QuickBooks, Bundy, Bunch, 8 Mile, Garnish, SweetTart, Hawg, Tube Socks FNGs: None COUNT: 14 WARMUP: Explained the route, added a Richland Mall parking garage bonus (no one took it). THE THANG: connect.garmin.com/modern/course/205814321 After much negotiation, settled on a solid Fartlek. 10 min WU 1 …
Bricks but different!
AO: the_castle Q: Billy Bob PAX: Turnpike, High Stick, Wannabe, McLovin, Wham, grilz, Rubber, Katniss, Turncoat FNGs: None COUNT: 10 WARMUP: Lap around lot then a few exercises. THE THANG: pick up bricks and circle up. Q instructed PAX that they could not use fingers to grasp bricks. All exercises ICC Round 1 Curls x …
Return of the King
AO: woodshed Q: Silent Bob PAX: Bidet, Dookie, Jar Jar, Fallout (1st F), BunkBed, Teddy, Silver Bullet, Chewy, Side Salad, Pipeline FNGs: None COUNT: 11 Disclaimer: “I am not a professional. Modify as necessary (at your own risk). Lord Denethor is Boromir’s father. To give him news of his beloved son’s death would be most …
IPC Week 4
AO: hammer Q: IronPAX PAX: Wally, Ratatouille, Bindi, Felix, Carpet Bagger FNGs: None COUNT: 5 Week 4 IPC. Above post has the details. Announcements: Sprintvergence on Thursday!
We Aren’t Professionals
AO: sandlot Q: Runt PAX: Coin Flip, Baconator, Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: SSH, TTT, Runners Lunge, HBs, LBACs THE THANG: IPC Week 4 ANNOUNCEMENTS: F3 Cola 10 year Anniversary Sandlot 10 year Anniversary – November. Coffeteria following 9/30 workout. Planning for 10 year anniversary COT:
Weak 4
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper, Frodo, Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: No! Supposed to arrive early for that. THE THANG: IronPax Challenge Week 4 (see photo for Winkie). ANNOUNCEMENTS: Announce that Week 4 was awful!!! COT:God is perfect. We are not. Forgive us, Lord.
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 210 Merkins ANNOUNCEMENTS: Nope COT:Matt. 7:1-2