Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 210 Merkins ANNOUNCEMENTS: Nope COT:Matt. 7:1-2
Month: September 2023
Old Woodlands Marvin the Martian
AO: rogue Q: Swingline PAX: Cauliflower, Friar Tuck, Bemis, clickbait, Shocker, noonan FNGs: None COUNT: 7 WARMUP: Quick debate on the route art as we wait on 5:17 for Easy Street. 2 Votes Marvin the Martian for the route art. Bunk Bed and Fallout roll up talking about battles for Middle Earth, strange things happen …
Drunken Sailor
AO: rumbleotb Q: Fallout (1st F) PAX: Lobstah, Boomhauer, Fallout (1st F) FNGs: None COUNT: 3 WARMUP: Wait on Lobstah, who explains the “double deuce” arrival delay THE THANG: Run to Statehouse, up the steps, and back. Lobstah plays random music for YHC to complain about. ANNOUNCEMENTS: Runvergence at Amble this Friday Columbia 11-yr Anniversary …
Shadows in the Dark
AO: raw Q: Goodspeed PAX: Gepetto, Lemmy, Cheesesteak, Betty Crocker, Valdez, Ramjack FNGs: None COUNT: 7 WARMUP: Show Up THE THANG: Run miles ANNOUNCEMENTS: COT:
The 3 Amigos
AO: the-rock Q: Leprechaun PAX: BooBoo, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 2 for Rocky Road and 1 for The Rock ANNOUNCEMENTS: Continue to #finishstrong4Syd and support the LLS campaign: diy.lls.org/fundraiser/4830225 IPC Week 4: f3greenwood.wordpress.com/2023/09/24/we-arent-professionals-ipc-2023-week-4/ 09-29-23 Runvergence at #amble 09-30-23 #the-wall AOQ handoff 09-30-23 Golf Waggle see @Mud Dawg ( …
Pinkman on a Monday!?!?
AO: scramble Q: Pinkman PAX: Tarek, Flo, Gaston, Kitty, Collar FNGs: None COUNT: 6 Trenholm, Academy, Daniel, Willingham, Atascadero, Forest , Willingham, Daniel, Academy, Forest
Tour of USC Campus Village and pedestrian steps it has to offer
AO: ramble Q: Winston PAX: Costanza, SweetTart, Winston, Bundy, DriveBy, QuickBooks, Love Child, 8 Mile, Cauliflower, Friar Tuck, BabyRuth, Huffy, Stache FNGs: None COUNT: 13 WARMUP: Varied by group THE THANG: Depends on which group you ran with. Suggested route: www.strava.com/routes/3141099106169813210 ANNOUNCEMENTS: Sweetart had to poop mid-way through run. Runvergence this Friday at #amble COT:
One Healthy, Two Brokedown Bulls
AO: the_bull Q: Prodigal PAX: BunkBed, TapeWorm, Prodigal FNGs: None COUNT: 3 WARMUP: Nah. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete …
Toothbrush Hills
AO: amble Q: Oscar PAX: improv, boris, Oscar, Trademark, Nails, Big Time FNGs: None COUNT: 6 WARMUP: not much THE THANG: west on Blossom until Hilton, just east of Harden. Go up to Devine street and down to Blossom on each of the next 6 streets coming back to Chatham: Hilton, Heidt, Meadow, Queen, King, …
The movie 🍿 theme
AO: valhalla Q: Backstop PAX: Two Gloves, Fenway, Baconator FNGs: None COUNT: 4 WARMUP: back-stop special bootcamp Burpee Merkins 🐻 crawl abs stations chest press Bernie sanders and fun time… ANNOUNCEMENTS: making sure you are looking at slack for updates🤓👀🤙 COT: Kathy, community and runt family