AO: valhalla
Q: Backstop
PAX: Two Gloves, Fenway, Baconator
FNGs: None
COUNT: 4
WARMUP: back-stop special
bootcamp
Burpee Merkins 🐻 crawl abs stations chest press Bernie sanders and fun time…
ANNOUNCEMENTS: making sure you are looking at slack for updates🤓👀🤙
COT: Kathy, community and runt family
Q: Backstop
PAX: Two Gloves, Fenway, Baconator
FNGs: None
COUNT: 4
WARMUP: back-stop special
bootcamp
Burpee Merkins 🐻 crawl abs stations chest press Bernie sanders and fun time…
ANNOUNCEMENTS: making sure you are looking at slack for updates🤓👀🤙
COT: Kathy, community and runt family