Shadows in the Dark
AO: raw Q: Goodspeed PAX: Gepetto, Lemmy, Cheesesteak, Betty Crocker, Valdez, Ramjack FNGs: None COUNT: 7 WARMUP: Show Up THE THANG: Run miles ANNOUNCEMENTS: COT:
Month: September 2023
The return of 44s to Shawshank
Since we didn’t have time to complete this epic workout during the week, I thought it fitting to bring it back for a Saturday beat down. It was an awesome should beat down that the pax enjoyed immensely! Weather: 68 and crisp Disclaimer Prayer towards the back of the school and warmup with 10x SSHs …
Mountains in the Gloom
AO: battle Q: Spot PAX: Spot, Big Worm, High Pitch (Jacksonville) FNGs: None COUNT: 3 WARMUP: Four count SSH times 20 Four count squats times 10 Little baby arm circles ×10 Little baby arm circles backwards x 10 Air press times 10 Seal claps times 10 Mosey to the field THE THANG: 1/2 lap around …
Elevensies
AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Hawk, Heisenberg, Popeye, Chuck, Bookworm, FNGs: None COUNT: 7 WARMUP: side straddle hop, etc THE THANG: rocks as coupons, 11s. Got Chuck to throw up at the end. He must have worked hard to bring it all up like that. COT: prayers for the …
Early Riser
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: walk around the block THE THANG: for time: Run a mile 100 Merkins (broken into 3 sets 25 LBC’s 25 Flutters only counting left leg 10 curls 10 hammer curls 10 military press rinse and repeat 35:23 ANNOUNCEMENTS: 10-14 is the 11th Anniversary of …
HERO HUSTLE 2023
AO: the-wall Q: Churchkey PAX: Love Child, Bootleg, Friar Tuck, Bundy, Bemis, Hawg, Sleasley, BabyRuth, BunkBed, Eastside, Kitty, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Tea Party, Ghostrider, FedEx, Wolverine FNGs: None COUNT: 21 WARMUP: 5 miles bruh THE THANG: Hero Hustle 5k bruh ANNOUNCEMENTS: COT:beers at AGB!!!
Toy Round Up 5k
AO: down_range Q: Gepetto , Lemmy PAX: Gepetto, Lemmy FNGs: None COUNT: 2 WARMUP: yes sir THE THANG: 5k ANNOUNCEMENTS: thanks for the support Sawmill, yall were an unexpected blessing COT: Lord thank you for the ability to do what we do! God is good!
IPC Week 3 Relay
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Rudder, Valdez, Cheesesteak FNGs: None COUNT: 5 WARMUP: Set up the workout THE THANG: IPC Week 3 Relay ANNOUNCEMENTS: Go cheer on Gepetto and Lemmy COT: Prayers for FMJ co-worker with heart attack. Strength for runners.
Uphill Battle
AO: sandlot Q: Runt PAX: Bayou, Broke Down, Ruby FNGs: None COUNT: 4 WARMUP: 1 and 10 Football field Sprint to 10 yd line 10 SSH followed by 1 flying squirrels Sprint 90 yds to end zone sprint back to 20 yd line 9 SSH followed by 2 flying squirrels Sprint 80 yds to end …
DawnStrike Goes to Disney
AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Fallout (1st F), Oscar, BunkBed, Quaker, Lobstah, Misfire FNGs: None COUNT: 8 WARMUP: SL 30# Ruck at 0510 with Snowflake, Lobstah, Fallout, and YHC Start with the standard 10 Burpee warmup, then get into some new stuff SSH, TTH, and Arm Circles THE THANG: Mosey to Daly with …