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Early Riser

Leave a Comment / down_range / By / September 23, 2023 / ,
AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
walk around the block

THE THANG:
for time:
Run a mile
100 Merkins (broken into 3 sets
25 LBC’s
25 Flutters only counting left leg
10 curls
10 hammer curls
10 military press

rinse and repeat
35:23

ANNOUNCEMENTS:
10-14 is the 11th Anniversary of F3 Columbia 0700 at the State House.
COT:

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