• When: 
  • QIC: 
  • The PAX: 


We Aren’t Professionals

AO: sandlot
Q: Runt
PAX: Coin Flip, Baconator, Bayou, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
SSH, TTT, Runners Lunge, HBs, LBACs

THE THANG:
IPC Week 4

ANNOUNCEMENTS:
F3 Cola 10 year Anniversary
Sandlot 10 year Anniversary – November.
Coffeteria following 9/30 workout. Planning for 10 year anniversary

COT:

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