AO: sandlot
Q: Runt
PAX: Coin Flip, Baconator, Bayou, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
SSH, TTT, Runners Lunge, HBs, LBACs
Q: Runt
PAX: Coin Flip, Baconator, Bayou, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
SSH, TTT, Runners Lunge, HBs, LBACs
THE THANG:
IPC Week 4
ANNOUNCEMENTS:
F3 Cola 10 year Anniversary
Sandlot 10 year Anniversary – November.
Coffeteria following 9/30 workout. Planning for 10 year anniversary
COT: