• When: 2020-01-21
  • QIC: Lapdog
  • The PAX: Clairese, Slate, Neckbrace, Lemon, Skunky, Butterbean, Jazz Hands, Hairnet, Smithers, Uncle Rico, Milkman, Hokie Pokie, Starkist

Throwing Ice

14 pax didn’t use the “too cold” excuse and put in work to warm up the right way.


Imagine yourself, for a moment, standing before our Lord and Master, Jesus Christ. Imagine feeling, at first, a bit apprehensive. Imagine lifting your eyes to his. Imagine his face, when you meet his gaze. Imagine his strength, his goodness. Imagine the sound of his voice as he, like the master in his Parable of the Talents, speaks these words: “Well done, good and faithful servant” (Matthew 25:14-30). How would that feel—from the one who sacrificed his life for yours—that he’s pleased with the life you’ve lived?

Each of us has work to do before we actually stand face-to-face with Jesus. “He creates each of us by Christ Jesus to join him in the work he does, the good work he has gotten ready for us to do, work we had better be doing” (Ephesians 2:10 MSG). Like the servants in the parable, we’re too given resources for the Master’s work. They were given money; we’re given money too, but also time, energy, natural talents, spiritual gifts, and help from the Holy Spirit. We must waste these resources no more. We must spend them for his work—not just for ourselves.

We must also, though, check our hearts. Doing “good work” isn’t about earning our way into Heaven (Ephesians 2:8-9). Rather, it’s about trusting our Master and following him into a better kind of life

One thing I have learned throughout my time in F3, is that we are all constant “works in progress “
The Thang: Pax gathered to put in work with layers to celebrate the late arrival of winter.

Conditions: stupid cold

The Thang:
30 SSH IC followed by 2 burpees
25 SSH IC followed by 4 burpees
20 SSH IC followed by 6 burpees
15 SSH IC followed by 8 burpees
10 SSH IC followed by 10 burpees
5 SSH IC followed by 12 burpees

Everyone grabbed a brick and headed to the middle school field. Line up and begin work. Each Pax had throw their brick underhanded as far as they can. Wherever the block landed pax had to do 10 Merkins and 10 squats till they made it to the other side. On the way back, same thing but pax 10 Bonnie Blair’s.

Round 2 same thing but 10 BBS and 10 monkey humpers. On the return, 10 iron crosses
Return blocks and to shovel flag for mary

Finished with 10 burpees


Dam to Dam


Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.