• When: 2019-03-12
  • QIC: Lap Dog
  • The PAX: Uncle Rico, Slate, Milkman, Hokie Pokie, Smithers, Clairese, Skunky, Tuber


Burpee for a Brother

9 PAX gathered to honor a fallen brother Waterbug from the Hartsville region. Also, to see what potential playlist YHC would bless their ears with this round.

Conditions: Dark(can someone please get those parking lot lights back on)

The Thang-
Warmup
SSH x 20
LAC x 20
OAC x 20
TTT x 10

Mosey to Middle school drop off. So here is where the much anticipated playlist was to be discovered. No it was not k-pop or clean comedy skits but just some simple ear candy for everyone. Only hiccup this round was one PAX threw Out wild accusations of the band being Nickleback (it was not)
5 burpees
Start with 10 box jumps then plank on curb then plank walk down to the end of the sidewalk. Lunge back to start. Plank
5 burpees
20 dips then bear crawl down sidewalk, lunge back to start.plank
5 burpees
30 squats crab walk to the end of sidewalk, lunge back to start. Plank
5 burpees
40 BBS then a lap around the parking lot, plank.

Mosey to block pile
5 burpees
10 over head presses then Qsack to second median and back, plank
5 burpees
20 curls then Qsack to second median and back, plank
5 burpees
30 bent over rows Qsack to the second median and back, plank
5 burpees
40 chest presses Qsack to second median and back, plank
5 burpees
30 bent over rows Qsack to the second median and back, plank
5 burpees
20 curls then Qsack to second median and back, plank
10 over head presses then Qsack to second median and back, plank

Mosey back to shovel flag
5 burpees

COT

Announcements
P200
Mission Trip to Puerto Rico with Hokie Pokie see website for details https://eastlakeonline.com/events/?EventID=338
Bourbon Chase- contact Skunky if interested
Prayers
Waterbug’s family and friends
Webber’s mother had a stroke and waiting for further details on her condition