Conditions: solid
13 pax gathered to marvel the amazing journey Chippy the block went through to reunite with his lost family. 1 pax ran off and 2 others went to play with rubber bands.
The Thang
COP
SSH IC x20
5 Burpees
LAC IC x20
4 burpees
TTT IC x20
3 Burpees
Partner up and grab a block with 2 bricks then mosey to hill near entrance.
One pax runs the bricks up the hill, one at a time, while the other pax does as much of said exercise.
200 BBS
200 Curls
300 LBC
150 OAP
Return blocks and bricks and meet at pull up bars. 10 pull-ups
Mosey back to shovelflag for merry
American Hammer IC x20
Threw the alley oop to Smithers for everyone’s favorite flash abs but instead he missed the whole rim and went with Flutter kicks IC x20
Slate with 20 Ray Charles IC
10 burpees to finish right
COT
BOM
announcements
Runvergence at CATE tomorrow at 5:15 or 5:30am. BOM at 6:15am.
After-Christmas, Christmas Party 1/11 at Portrait Hill Clubhouse
Prayers