10 PAX braved the darkness that is Legion. It’s been a while since Legion gave The Murph a go. Many PAX bang it out in about 45 minutes, but Legion is 60 minutes, so YHC served some ab-friendly appetizers.
Conditions: A warm 31 Degrees
The Thang:
25 SSH (In Cadence)
20 IW (In Cadence)
20 Squats (In Cadence)
Mosey to 1st corner (clockwise)
50 Flutter Kicks (In Cadence)
Mosey to 2nd corner (clockwise)
25 LBC’s (In Cadence)
Enter Playground
Count off 1’s and 2’s
Group 1: Hanging Slalom Crunches 4 OYO (On Pull-Up Bars)
Group 2: Hold Air Chair
Repeat
Mosey to 3rd corner (clockwise)
25 Russian Twists (In Cadence)
Mosey to 4th corner (clockwise)
25 Iron Crosses (In Cadence)
Mosey back to 1st corner (clockwise)
35 Flutter Kicks (In Cadence) mumblechatter
Mosey to 2nd corner (clockwise)
25 LBC’s (In Cadence)
Mosey to 3rd corner (clockwise)
25 Russian Twists (In Cadence)
Main Event:
The Murph
2 Miles + 100 Pull Ups + 200 Push Ups + 300 Squats
With only 35 minutes left we had one beast of a man crush it: Moana
Announcements
- Invite Friends to the F3/FiA Open House at River Rat Brewery Sunday
- Be on the look out for the Palmetto Place painting party… wall painting party.