• When: 02-03-2018
  • QIC: Columbo
  • The PAX: Inuit, Ocho-Cinco, Columbo (YHC)

02-04-69 Happy Birthday Columbo

3 PAX joined YHC for Columbo’s birthday celebration, a day early, on a partly cloudy, dry, 32 degree morning.

Mosey around the parking lot.  Circle up to warm up with SSH, Tea Party Toe Touches, Windmills, Imperial Walkers,  Little Baby Arm Circles Etc.

Select a brick.  4 cones were place approximately 20 yards apart with the blocks at the end.

1st circuit:  Run, jog, etc to each cone and do 2 Burpees.  When you get to the blocks do 2 cinder block burpees and return to the start doing 2 burpees at each cone.

2nd circuit:  Run, Jog, etc to each cone and do 4 Squats with 4 goblet squats at the end with your block and return to start doing 4 squats at each cone.

3rd circuit:   Run, Jog, etc to each cone and do 6 Merkins with 6 Merkins at the end on your block and return to start doing 6 Merkins at each cone.

4th circuit:  Run, Jog, etc to each cone and do 9 Iron Crosses with 9 Iron Crosses with your block at the end and return to start doing 9 Iron Crosses at each cone.

2 for February.  4 the date.  69 the year.  Feb 4th 1969 YHC’s birthday.

Rinse and repeat 3 times.

Pick a line in parking lot for bunny hops side to side, forward and back.  Toe taps on the parking curb.  2 times each exercise.  Put blocks back and Imperial walk back to the shovel flag.  LBC for the last 2 minutes remaining.  And recover.  Thanks Inuit and Ocho-Cinco for joining YHC to celebrate.

Announcements: Dam to Dam

 Prayer Requests:  Tuff Guy’s wife sick, Columo’s step mom continued improvement in her condition.  Waylon for continued healing.  All PAX, family, friends, co-workers all over dealing with the flu outbreak.

100% participation at Carolina Cafe for Coffieteria.