What do you do when your wrist hurts? RUN!
A dozen pax post to enjoy some fast paced running by The DON. The FNG was not intimidated and held his own! So did the birthday boy, Macho Man. Conditions: 40’s, Damp THE THANG: SSHx20IC Through the Tunnel x15IC Windmill x15IC Imperial Walker x20IC Arm Circles forward, reverse, overhead x10 each IC Squats x10IC Mosey …