• When: 2018-02-01
  • QIC: Blue Rhino
  • The PAX: Can’t Get Right,Rumble Strip,Mr Rogers, BooBoo, Rook, Postal, Rebound, Adluh, Stinkbait, Blue Rhino


We FLU thru the Q

Conditions: cold 32*

Disclaimer/Prayer

The Thang:
Due to half our PAX fighting illness, flu, or injury,Ole Detention came ready with 8 PAX and 2 sicklings. Not having enough for original Q- a modified Q was initiated. The following took place:

Slowsy over to basketball court for COP

-SSH x 10 IC
-Squat x 10 IC
-TTT x 20 IC
-Arm Circles x 10 IC

Slowsy over to block pile*
-Grab a block and form a line. Native block run to the principal. *attempted Native Block run to principal, I should say)

The Principal:
Flab to Abs

F-Feet-Run to stairs -20 calf raises
L-Legs-Block Lunge up first tier of principal and back down
A-Abs-Block LBC-20
B-Backshelf- Block Squats-20
To- Torso- Russian Twists-20
A-Arms-curls for Candace-20
B-Back- Block Merkins/burpees-20
S-Shoulder-overhead press-20

Rinse and Repeat 5{X} for total 700reps

Slowsy back to put blocks away-time caught up with us and we had to turn it on to get back to shovel flag.

COT/BOM

Moleskin
-To all that came out-Our AO has been dealing a lot with sickness and injury lately but there always seems to be those men who step up when another man is down. #tclaps

Announcements
– F3 Lex convergence first Saturday in March at Graveyard
– P200 teams looking for alternates
– Detention specific, trying to win the monthly average
– True to Brew Trail Run/Hike/Ruck in April

Prayers:
Rumblestrip Dad
Adluh Dad
Eli (childhood cancer return)
Bray
All unspoken prayers

Devo:

Jesus Christ told His followers that a stable foundation is critical in building lives. He said, Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock: and the rain descended, the floods came, and the winds blew and beat on that house; and it did not fall, for it was founded on the rockdz (Matt. 7:24-25). The foundation of Jesus Christ is what will give us the stability our hearts and lives need now and into the future.
By allowing the Lord’s wisdom to guide us in our relationships, decisions, and priorities, we find that He provides the most trustworthy foundation any life could be built upon.