• When: 2018-02-08
  • QIC: Iron Mary
  • The PAX: Breaker Breaker, Cheddar, Joe Pa, Double Fault, The Nature Boy, Bulldog, Rebar, Whisper, Hopper, House, Digger, Good Hands, Iron Mary

Pearl Jam’n at Graveyard

It was awesome to see thirteen PAX ITG this morning who eagerly defeated the fartsack for their DRP.  It’s always great to return to Graveyard where it all started for YHC almost 3 years ago!  Many of these PAX have been going strong at this AO since F3’s inception in Lexington.  YHC has a whole lot of respect for these men and they certainly didn’t let him down this morning!

Weather – 50 degrees and perfect






Crank the PJ!

Mosey to Block Pile

Grab one block and head down to the field


COP – All in cadence

SSH x 15

TTT x 15

IW x 15

Overhead Clap x 15

Windmill x 15


The Thang

Line up behind YHC

Run lines across field then do 2 Burpees

Progress to the 5yd line then back across field then do 2 Burpees

Continue to opposite goal line

Plank for the 6

Mosey to your block


Grab a block for 20-15-10 Reps of

Block Swings and OH Press

Run to end of field and back

Plank for the 6

Rinse and Repeat with…

Block Thrusters and Curls

Rinse and Repeat with…

OH Lunge and Merkins

Line up on goal line

Follow the Leader

Bear Crawl to the 20 then Scissor Lunge x 20 OYO

Bear Crawl to the 40 then Bobby Hurley x 20 OYO

Bear Crawl back to the 20 then Prisoner Squat x 20 OYO

Bear Crawl back to the goal line then Scissor Lunge x 20 OYO

Return blocks and mosey back to SF




Announcements – Friday Reaper Hill, Saturday Soccer, Convergence – March 3rd, P200 – March 23rd, Dam to Dam Relay – February 24th

Prayer Requests – Ranger’s mom not doing well, Double Faults kids have the FLU, injured PAX

Close with prayer