It was awesome to see thirteen PAX ITG this morning who eagerly defeated the fartsack for their DRP. It’s always great to return to Graveyard where it all started for YHC almost 3 years ago! Many of these PAX have been going strong at this AO since F3’s inception in Lexington. YHC has a whole lot of respect for these men and they certainly didn’t let him down this morning!
Weather – 50 degrees and perfect
Introduction
FNG’s – NONE
Disclaimer
Prayer
Crank the PJ!
Mosey to Block Pile
Grab one block and head down to the field
COP – All in cadence
SSH x 15
TTT x 15
IW x 15
Overhead Clap x 15
Windmill x 15
The Thang
Line up behind YHC
Run lines across field then do 2 Burpees
Progress to the 5yd line then back across field then do 2 Burpees
Continue to opposite goal line
Plank for the 6
Mosey to your block
Grab a block for 20-15-10 Reps of
Block Swings and OH Press
Run to end of field and back
Plank for the 6
Rinse and Repeat with…
Block Thrusters and Curls
Rinse and Repeat with…
OH Lunge and Merkins
Line up on goal line
Follow the Leader
Bear Crawl to the 20 then Scissor Lunge x 20 OYO
Bear Crawl to the 40 then Bobby Hurley x 20 OYO
Bear Crawl back to the 20 then Prisoner Squat x 20 OYO
Bear Crawl back to the goal line then Scissor Lunge x 20 OYO
Return blocks and mosey back to SF
Count-a-rama
Name-a-rama
Announcements – Friday Reaper Hill, Saturday Soccer, Convergence – March 3rd, P200 – March 23rd, Dam to Dam Relay – February 24th
Prayer Requests – Ranger’s mom not doing well, Double Faults kids have the FLU, injured PAX
Close with prayer