• When: 2018-02-13
  • QIC: Lego
  • The PAX: Cheers, Buzz Saw, Ponzi, Cowbell, Elmers, Genie, Milk & Cookies, Lego

Never Ending Bridge

Grab a block and mosey to the second bridge

Play a game of 11 – One one side of bridge do 1 exercise, transition to other side of bridge do second exercise.  Total number of reps equals 11

Round One

Exercise #1 – Block Merkins

Bear Crawl Over Bridge

Exercise #2 – Around The Block Ab Exercise

Round Two

Exercise #1 – Boat / Canoe

Lunge Over Bridge

Exercise #2 – Over Head Press with Block

Round Three

Exercise #1 – Frodo Jacks

Bunny Hop Over Bridge

Exercise #2 – Block Squats


“No matter how dirty yesterday’s laundry is, tomorrow’s laundry is spotless.”

If you are having trouble making a positive change in you life then you are listening to the wrong spiritual being.  Shift focus on God and not the obstacle in your way, and slowly the positive change will occur.