Grab a block and mosey to the second bridge
Play a game of 11 – One one side of bridge do 1 exercise, transition to other side of bridge do second exercise. Total number of reps equals 11
Round One
Exercise #1 – Block Merkins
Bear Crawl Over Bridge
Exercise #2 – Around The Block Ab Exercise
Round Two
Exercise #1 – Boat / Canoe
Lunge Over Bridge
Exercise #2 – Over Head Press with Block
Round Three
Exercise #1 – Frodo Jacks
Bunny Hop Over Bridge
Exercise #2 – Block Squats
DEVO
“No matter how dirty yesterday’s laundry is, tomorrow’s laundry is spotless.”
If you are having trouble making a positive change in you life then you are listening to the wrong spiritual being. Shift focus on God and not the obstacle in your way, and slowly the positive change will occur.