• When: 2018-02-13
  • QIC: Malfunction Junction
  • The PAX: Tiger Blood, Tiger Blood, Tiger Blood, Tiger Blood, Tiger Blood, Tiger Blood, Tiger Blood, Tiger Blood, Tiger Blood

Block Dora 123

Conditions: Cold and windy

10 faithful PAX posted with YHC at The Arena.

Indian Run around the school

Mosey to get Blocks
Mosey to least windy area

25-Flutter Kicks-IC

The Thang:
Partner up for Brick Dora 123
100-Chest Press
300-OverHead Press

Johnny Cash/Ring of Fire x 3
Erbody Plank –
Each person does 10 Burpees
Erbody Flutter Kick –
Each person does 10 Monkey Humpers
Erbody Iron Crosses –
Each person does 10 Merkins

Abs of Fire
15 Ea – IC
1. Flutter Kicks
2. LBC’s
3. Bicycles
4. Jane Fondas
5. Iron Crosses

The WO was not original but the PAX did work. Thank you for having YHC out.

Prayer Requests:
Rangers family
Continued prayer for Woodstock’s health
Potlucks family member for both physical and spiritual healing

2/24: Dam to Dam relay
2/24: Help needed at Palmetto Place children’s Home, morning and afternoon shifts
3/4: 4 year convergence
3/23-24: P200 relay
4/28: Lexington Brew Ruck
5/19: Mud Run