Conditions: Cold and windy
10 faithful PAX posted with YHC at The Arena.
Indian Run around the school
Mosey to get Blocks
Mosey to least windy area
COP:
25-SSH-IC
15-TTT-IC
15-IW’s-IC
15-Windmills-IC
25-Flutter Kicks-IC
The Thang:
Partner up for Brick Dora 123
100-Chest Press
200-Curls
300-OverHead Press
Johnny Cash/Ring of Fire x 3
Erbody Plank –
Each person does 10 Burpees
Erbody Flutter Kick –
Each person does 10 Monkey Humpers
Erbody Iron Crosses –
Each person does 10 Merkins
Abs of Fire
15 Ea – IC
1. Flutter Kicks
2. LBC’s
3. Bicycles
4. Jane Fondas
5. Iron Crosses
Moleskin:
The WO was not original but the PAX did work. Thank you for having YHC out.
Prayer Requests:
Rangers family
Continued prayer for Woodstock’s health
Potlucks family member for both physical and spiritual healing
Announcements:
2/24: Dam to Dam relay
2/24: Help needed at Palmetto Place children’s Home, morning and afternoon shifts
3/4: 4 year convergence
3/23-24: P200 relay
4/28: Lexington Brew Ruck
5/19: Mud Run