7 Pax decided that Valentines Day would not keep them from getting better. They knew their hearts needed some true love from The Gloom.
A balmly 45 degrees created a perfect setting to provide some true love to the Heart.
The Thang: Disclaimer given and no Pax back down
As usual I like to get the workout going with a brief jog around the Castle Island to wake the Pax up and get their HEART going. We return to the COP to provide some Love to our HEART. Pax are instructed we are about to embark on a journey of the HEART through a series of exercises.
H- Hand Release Prison Cell Merkin Burpees HRPCMB X5
E- Elevens- Carolina Dry Docks and Squats (As info TOY wanted to change the name to 12, welll… just because)
A- American Hammers 50 OYO
R- Rosalita Wips IC X10
T- Tricep Dips
After this set another trip was taken around The Castle Island for round 2 and 3.
We also shouldn’t forget today is Ash Wednesday and discussion was had around who is giving up what. Let us not forget the sacrifice taken for us to have everlasting life, the best gift ever.
Announcements and Prayer.