3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
Lexington, SC
F3 Lexington Backblasts
Ruck through the neighborhood
AO: serpent Q: Deadstick PAX: Deadstick, Pups FNGs: None COUNT: 2 CONDITIONS: 64° and foggy THE THANG: The PAX & Spud did the long route up the big hill through the subdivision
3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
Ruck through the neighborhood
AO: serpent Q: Deadstick PAX: Deadstick, Pups FNGs: None COUNT: 2 CONDITIONS: 64° and foggy THE THANG: The PAX & Spud did the long route up the big hill through the subdivision
3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
Hill repeats and fun stuff
AO: stomp Q: Roller Skate PAX: Thumbs Up, No Help, Broadhead, Gi String, Milli Vanilli FNGs: 1 Milli Vanilli COUNT: 6 CONDITIONS: 70 and warm STRIDELITE: the thang DISCLAIMER OPENING PRAYER WARMUP: THE THANG: hill repeats and other nonsense MARY: ANNOUNCEMENTS: veterans Q @ crypt / stitches detention on the 14th COT: spoken/unspoken DEVO:
Wandering Wednesday
AO: wander Q: BlueRhino PAX: Mr. Furley, Bagel, BlueRhino, Willow 🐶 FNGs: None COUNT: 3 CONDITIONS: 60’s Foggy DISCLAIMER- OPENING PRAYER- THE THANG: Meet at Hobby Lobby- set out towards Planet Fitness- proceed to Kohls to listen to the latest Christmas tunes. Onto Publix – no early birds this am- cross over and head to …
Hill repeats and fun stuff
AO: stomp Q: Roller Skate PAX: Thumbs Up, No Help, Broadhead, Gi String, Milli Vanilli FNGs: 1 Milli Vanilli COUNT: 6 CONDITIONS: 70 and warm STRIDELITE: the thang DISCLAIMER OPENING PRAYER WARMUP: THE THANG: hill repeats and other nonsense MARY: ANNOUNCEMENTS: veterans Q @ crypt / stitches detention on the 14th COT: spoken/unspoken DEVO: