F3 Lexington Backblasts
6 pax post at Anchor on a soggy, but not rainy, Wednesday morning. Weather 59 degrees, real nice. Disclaimer-BOM-Prayer Warm up Side Straddle Hop x 15 IC TTT x 15 IC LBAC forward and backward x 15 IC KB Swings x 15 IC Goblet Squats x 15 OYO The workout. Some exercises were done AMRAP …
20 PAX took the DRP and posted at Turning Point to show support for our brother Dear Diary and his current battle with cancer. We all wore blue for DD, and even found his VQ from a few years back and recreated it with a little modification. We performed everything today in cadence as a …
12 pax posted for the first bootcamp day of YHC being Nantan. It has been a busy couple days for YHC with moving into the Nantan Mansion, and making appearances and such. The decision to Q at Shankshank today had been made weeks ago, but the threat of rain attempted to derail that plan. Thankfully …
10 tough guys decided that a chance of rain wouldnt impact their chances of getting better. We were blessed with no rainfall during the workout, and YHC tried to keep us out of the puddles as well. The boys came to work! Disclaimer and Prayer Weather was about 55 degrees The thang: Slowsy to the …
These men got up and did the harder thing by posting despite the rain, we were reminded that though it may be difficult it’s good for us to stand with our brother Dear Dairy in his fight. We posted for him today! The men of snakepit tried to inform YHC that we should park closer …
YHC grabbed this open Q slot the other day. The slot was previously filled by Dear Diary who has recently been hospitalized with cancer and related issues. Prayers up for DD for healing and comfort during these trying times. It so happened that yesterday Turning Point wanted to make today a #WearBlueForDD day to support …
YHC was thrilled to have no rain during the gloom as 30 minutes prior didn’t seem to promising. It was decided that we would focus on the legs and core today after my last Q was burpee heavy. No doubt the Pax will be feeling those heavy legs later today. And lastly a happy 50th …
Weather: humid, warm, drizzle The Thang: intro, disclaimer, prayer Mosey around the parking lot to warm up, SSH x 10, TTT x 10, LBAC x 15 forwards, OH claps x 15, LBAC x 15 backwards, cherry pickers x 15, mountain climbers x 15 Mosey up to the field to grab blocks, then back to the …
It was a dreary morning, but that didn’t stop 3 other PAX from coming out to hold YHC and each other accountable. This morning really put into perspective just how crucial the 2nd and 3rd F are to the 1st F. Without those other men coming into to lock arms, it’s too easy to just …
As YHC rolled into BeechHouse this AM the rain was pouring and a bolt of lightning lit the sky. Muggy Tape and I decided that stridelite was off the table. The rain cleared a few minutes before and the pax started rolling in. It was good to see some familiar faces that I hadn’t seen …
96 pax including 1 FNG posted for 4 stations laid about strategically by the Qs listed above. Here is how it went down: Conditions: Chilly in the 30s Disclaimer/BOM/Prayer COP: GD – SSH x 20 IC Quis – Mountain Climbers x 20 IC Chedda – IW x 20 IC TU – TTT x 15 IC …
YHC has had a tough time waking up on Monday mornings as of late and usually settles on a 5:45 neighborhood run. Saturday I saw Pop Off at the convergence and he asked when I’d be back to Wander, to which I kind of mumblechuckled but made no commitment. Then Sunday afternoon, we had a …
Fast start to the week. Here’s what we did this AM at The Bounty. Conditions: low 40s The Thang: Disclaimer BOM Warm up mosey Track Suicides ***recommended pace is 50 sec faster than 10k pace*** Run 100m Mosey back Run 100m Mosey back Run 200m Mosey back Run 100m Mosey back Run 200m Mosey back …
17 PAX ventured to Riverland Hills for some froccer… it was a game-time decision and if the people who came late would have been there on time we would have played ultimate frodgeball… but when we started the game I didn’t think we had enough players to make ultimate frodgeball the best decision so we …
Weather: 40 degrees, windy, strong gusts of odiferous wind at times Turning Point made the mistake of not having a Q signed up as of Monday this week, so YHC decided to jump in and take the spot. Today is the 52nd birthday of YHC’s college roommate Jay, who is also batting lymphoma. Therefore the …
Hangining Chad couldn’t make it, so his alter ego Q’d instead. No burpees were harmed nor were they performed during this Q. Weather: 38° The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f …
YHC ventured over to his 2nd home this morning to bring a little variety to his brothers at C.A.T. It’s always good to visit these guys. Just a solid group of guys that raise the bar for accountability and brotherhood. YHC always learns something new from these men and I hope they feel the same …
Before we get started, YHC wants to take a moment to say thank you to the men of Arena and specifically 7-11. He came to YHC during church on day with a novel idea. Combine workouts and go back and forth between Arena and Shawshank for one month. It was a phenomenal opportunity to get …
YHC brought the traveling show to the men of The Hollow today – not the first visit but it was the first Q. It’s always nice to hang out with legends (aka GraveDigger & Kenwood) and to meet new pax. A solid 9 pax (incl 2 gazelles getting in some miles) took the DRP …
Shirts and shorts on Tuesday. Cold weather gear this morning. However, the PAX of Surge conduct business as usual. 15 of their finest greeted me this morning for an accountable morning session. Kudos to the 12 for SL. Kudos to Escobar and Twerk for an XL. Conditions – 37 deg F, 31 with windchill 1 …
Weather: 55 Degrees – Foggy, Humid The Thang: Intro, Disclaimer, Prayer Hot 4 Teacher showed up at 5AM to sell some strawberries, but he didn’t hang around for the running! Another Good Wednesday Crusade group. Since Canseco led the way to Home Depot Monday, YHC decided to continue the home improvement them and point the …
10 Pax defied Cantore and posted amid the threat of rain. At the request of our F3LexSC Brother, Barcrawl, the pax lit up the gloom with bright color in memory of Faye Swetlik. 6 was a popular number today in honor of her 6 years on this earth. Here is how the workout went. Conditions: …
Today was a special bootcamp. I won’t rehash everything I said in the preblast, but I was absolutely blown away by the support for Faye shown by the men of Detention, the men of the other F3 Lexington AOs, and the men of F3 Nation across the country. Thumbs Up put together a slideshow highlighting …
Swole season continues. Also, we wore bright colors for Faye #F3forFaye Weather: 54° The Thang: Intro, disclaimer, prayer Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x …
It’s always a great day to post at Stride and today was no exception. I’m convinced a couple of 10k’s per week are what I need to keep me in the shape I need to be in to make everything work efficiently. You don’t have to run fast. Just come out and stick to a …
YHC was excited that his name was on the Q sheet and was doing some research for songs to do specific exercises to. I started searching and found the four songs that would make the workout. I showed up a little early to get a little bit of running in and Happy Trees was there …
YHC hasn’t been to The Hollow in a while so when Kenwood reached out earlier in the year I was more then happy to get on the Q sheet. The threat of weather must have kept some in the bed, but those that posted this morning got their monies worth as we did the Birthday …
The weatherman called for more of the wet stuff for this AM but he was again wrong. His forecast must have scared away the pax. Or maybe they wanted something a little harder than yoga. We will never know. However, the overachievers that joined YHC were all there for SL. One did the harder thing …
Sunday morning, 05:30am, at one of the greatest shopping areas in Lexington YHC was gearing up to Q his second post at Tread. Conditions: 50 degrees, light fog. Prayer The Thang As is customary at Thread, begin with a 30 minute Ruck or Run. Some PAX rucked and others ran. Meet back at the parking lot …
Weather was a nice cool 24 degrees this Saturday morning. 7 PAX came out to beat the fartsack and get better. COT then mosie around the parking lot. Circle up for the following in cadence: 25 Side straddle hops 20 Imperial Walkers 15 TTT 20 Little baby arm circles 20 overhead claps Mosie around the …
During the days of February 10 – 13, our community suffered a tragedy as 6 year old Faye Marie Swetlik was abducted from her front yard and found deceased almost 4 days later near the home of a neighbor. During those 4 days, hundreds of law enforcement officers and first responders spent countless sleepless hours …
Conditions: It was cold but we got warm quickly The Thang: YHC took the first 30 minutes with a Q built from a 9U baseball tournament from last Saturday. YHC’s 2.0 engaged in horseplay before game 1 and hurt himself so exercise 1 was to run the length of the basketball court and back, exactly …
Weather: 35 Degrees – no snow, no black ice, no wintry mix The Thang: Intro, Disclaimer, Prayer AOQ was tapering for his half marathon, but a few brave pax showed up to get some miles in. YHC Spackle took charge and pointed the way! Head south on North Lake drive. Go to 2nd entrance to …
Weather – A cool (35 degrees) and clear morning Clash was called to order again this morning at The Pellet Palace for YHC’s VQ. Some regular PAX were out this morning for other responsibilities, but we had enough to play an open 6 v 5 game of futbol on a full field. It started with …
Conditions: A dry, but windy and cool morning brought six dedicated PAX to Snakepit. Temp: 42 deg F. The Thang: No FNG Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a couple exercises, since we’d be doing a variety of exercises with the workout. Through the Tunnel – 20 In slow cadence, Tinkle …
Taking a break from running, YHC was glad to get back to my Friday home. Monica came for a visit. She didn’t disappoint. It’ll make sense after you read the recap below. Conditions: mid-30s The Thang: Disclaimer BOM Warm up mosey to Icehouse Monica: 7 minute AMRAP with merkin variation, leg exercise, core exercise, 7 …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 47 Degrees & Dry Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins then Mosey to Courtyard. Circle Up (in cadence) Frankenstein’s x 10 Thru the Tunnel x 10 Side Straddle Hops x 10 Burpees x …
Carrying Bricks Makes You Stronger & Better for Lake Day 2020!Read More »
YHC had a makeup Q today and was able to celebrate his 4 year Anniversary with some great men, again. The only unfortunate part was there were a lot of Shawshank regulars who were missing today because of work, sickness, injury, or Qing elsewhere. I’m hoping the other regulars went somewhere else or did anything …
As 50 quickly approaches, YHC has made an intentional effort to #accelerate into “respect.” Being on the Q sheet helps since it involves a higher sense of accountability. Who would want to sign up to Q and completely drop the ball? Or serve up some weak cheese that leaves everyone wanting? You’d never hear the …
YHC wasn’t originally on the Q sheet today, but I got a call from the bullpen and came up with a plan. Conditions: Upper 40’s and cloudy 2 min warning, 1 min warning, Intro/Disclaimer, Not A Professional, No FNGs, Prayer The Thang: Mosey the long way to the loading SSH In Ghost cadence x8 – …
Conditions: A surprisingly warm 45 degrees, and, most importantly, DRY. Prayer “Warm Up” PAX mosey to the block pile (the long way). Bonus points for not stopping. Grab block and meet at Corner #2 on the track The Thang Each PAX does 20 reps of the exercises listed below, starting with side 1. After performing the …
The men of Beechhouse were treated to moseying around campus this AM, luckily finding cones conveniently placed around the school. We hit the upper body, core, and leg trifecta with lots of burpees thrown in just so YHC could hear some groans. Great seeing some OG pax out there. It’s been far too long… Special …
Dearest Martha, This past year has been rather difficult for me. Weather became warmer, I found myself in a great deal of pain. Walking was a challenge and the maneuvers we are called upon to complete were all but an impossibility. Thanks to these magical needles that would pulse like ****REDACTED**** and the amazing hands …
Weather: 61 Degrees – heavy mist to light rain The Thang: Intro, Disclaimer, Prayer The forecast was looking nasty yesterday, so YHC signed up to Q just in case there were any doubts about showing up. Weather was looking bad, and only Simon Says showed up. We kept it close to home base just in …
17 pax posted for YHC’s visit to Detention. YHC was excited to see what all the recent buzz at this AO was all about. The rain held off and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went …
This workout is on a traveling circuit and YHC was happy to bring the pain train to the boys of Graveyard! Kelly has made several stops and the group was eager to see what the rumors were about, here’s how today went down! conditions: 50 and no rain! the thang: Disclaimer, Prayer, warmups. Warmup- SSH …
Last of the Valentines Day Chocolate Gone! Graveyard Backblast 2-18-20Read More »
YHC was excited for the opportunity to Q this morning, especially with the Arena/Shawshank convergence planned for this morning. Expecting some VMI-Citadel mumblechatter, on top of the normal mumblechatter, the goal was to put on a challenging Q. The pax showed up and crushed the workout. For some reason this morning, the bus loop driveway …
It’s still bulking season, and this time we grab something heavy…it’ll challenge you. No teeth were harmed, thankfully. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/F Merkins x 10 OMC …
Well it is that time of year again when YHC completed another year on this globe. (Birthday is actually tomorrow) We celebrated YHC’s 37th birthday by using the number 37 early and often. Conditions: Low 50’s and nice 1 Minute Warning, FNG’s, Disclaimer BOM Mosey to the loading dock area and circle-up. COP 37 SSH …
Conditions: 35 degrees, 91% humidity, Winds W1 7 PAX gather in the parking lot of Hobby Lobby for a little Sunday F3Tread action. 2 ran and 5 rucked for 30 minutes in and around the general area. Prior to that, 1 ran and 1 rucked for some XL action. Hereinbelow is something of a summary of what …
Great fun as always at the Bounty! These men are always impressive. Hemingway is a beast and Dominion and Hoist just run for the fun of it after the Dam to Dam this weekend. Amazing work, men! Here’s how it went today. Conditions: Cloudy, mid 40’s Disclaimer/Prayer Warmup: All on the track at start line: …
A bunch of pax were running, so YHC thought it would be a lonely Q at Cryptonite. Wrongo! 4 others were interested in putting in some work, and work was did! Weather: 34 degrees The Thang: Intro, disclaimer, prayer SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x …
Weather – a slightly windy 48 or so Clash was once again called to order early on Friday morning, and not one of the assembly woke up believing that he would be part of such a historic and magical day. Historic, because the non-jersey team stormed back from a double-digit deficit that at one time seemed …
As a fitness enthusiast, when the call went out for a substitute Q for Crusade today, YHC naturally took it. After all, what’s the worst that could happen? Thankfully, 8 other PAX joined YHC, and ran <- that way. The Thang: Circle up; count; pray; run that way for 22ish minutes and then come back. …
Weather Conditions: 65° 19 Pax showed up amped and excited for a classic Cheers workout, but realized quickly they would have to temper those expectations significantly as YHC stepped into the middle of thecircle. All in all, work was done and those choosing to do the harder this this morning were successful in meeting that …
Morning began with what looked as if only 5 of us were going to be doing the work, then 5 more showed with a minute to go with 1 late bloomer. Windy and a little damp but no Pax were ready for what was about to be coming their way shortly. A wonderful new exercise …
Twas a mite windy but dry ITG and the thought was to help out our Dam to Dam participants by going easy on the legs, and that certainly wasn’t a problem since none of our Dam to Dam participants posted. No matter…the weinke was set in advance and we carried it out as the Smokehouse …
Four years ago on 2/9, YHC realized just how out of shape he really was. Now, he worked out at the gym and ran a mile or so on treadmills, rode bikes, etc, but he was out of shape in more ways than one. Not only physically, but spiritually and emotionally as well. He had …
Just a little Block Workout at BeechHouse, No Big DealRead More »
Conditions: 62 Degrees with spitting rain The Thang: It’s always a challenge to Q Detention. These brothers really bring it and like a few surprises. Trying to get a little creative for the Pax on this morning in the gloom. 12 Pax assembled to get better together. Disclaimer/Prayer Step in parking lot for COP SSH …
Motivated by something, 10 of us posted at Wander this AM. Personally, work and personal travel has kept YHC out of the gloom for 2 weeks. It was good to get back out among some of the finest men this town has to offer. Thankfully, Mercy Rule didn’t get us lost. Conditions: 61 degrees The Thang: …
Conditions warm No FNGs Disclaimer COT/Prayer Some pax wore yellow in support/remembering Ellie Pruitt as requested by F3 Cherokee. Circle up SSH 4ct 15 IC TTT fully erect 10 IC LBACs 10/10 F/R Imp walkers 10 4ct IC Michael Phelps 10 4ct IC Mosey down BBS to block pile Workout consists of 30 second …
12 pax disagreed with the weather man’s prediction of 90% chance of rain at 5:00 am….and they were right. We were able to stay dry, stay safe, but we didnt stay put. We moved a lot. Trying to make the Hollow pax tired isnt an easy thing to do. 60 degrees Disclaimer and Prayer Here …
Weather: 63 degrees with a few light sprinkles. It was another round of Shawshank coming to the Arena for a mini-convergence of sorts. The pax struggled to stay warm in the 63 degree February weather – everyone except Pot Luck who was wearing a sweatshirt, stocking cap and winter gloves! Hopefully he was able to …
YHC is always keeping a watch out for an open spot at Boneyard. Love these dudes. They’ve got a core group that you can always count on being there. And, it’s always great to visit these dudes of RESPECT and bring them a workout that might make them remember throughout the workday…..or for some of …
Bulking season is still here, so we bulked. Weather: 62° and slightly Moist The Thang: Intro, disclaimer, prayer Mosey around the lot and then to the back lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 …
Conditions: Tad Moist but in low 60s NO FNGs Disclaimer Prayer THE THANG SSH 20 IC TTT 15 IC LBAC 10 Forward 10 Backwards Happy Hill Billy 15 IC Gator Merkins to first two trees Monkey Humpers 10 OYO at tree. Lunge to next set of trees and monkey humpers . Go To Block Pile …
14 pax posted for some Monday miles at Crusade. Here is what we did. Conditions: 35 and thankfully no wind. Count off, safety reminder, prayer Route: Run for 10 minutes south toward Mt Regal. Saftely cross the road and run back to the shovel flag continue past the SF for another 10 minutes safely cross the …
3 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got mo betta today. Conditions: 35 degrees with a big bright moon lighting the way. The Thang: Mosey to the track and take a warmup lap. Recover and get on your marks …
4 Pax beat the fartsack to show up for Wapner and YHC’s Co-Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 35 degrees, damp Disclaimer/BOM/Prayer Wapner led the ruck portion. After rucking, YHC called some KB stretch without your KB oyo to warmup. The pax had …
“Behold, how good and how pleasant it is for brothers to dwell together in unity.” – Psalm 133:1 20 Pax gathered in the frigid temps today at F3Graveyard for some friendly competition with the flying disc. All got better today. Conditions: 32 deg and and really chilly The Thang Time called, Disclaimer, No FNGs, Prayer …
11 PAX did the harder thing on a chilling 29 degree morning. The Thang Moseyed a short distance and did 10 SSH IC. Moseyed a bit further and did LBAC. Moseyed a bit further and did LBAC the other way. Moseyed to the brick pile. Everyone grabbed a pair of bricks and we headed to …
There were several training routines happening in this morning at the Away Waffle House AO. Some wind resistance training, paired with rain distraction for your balance…some heat resistance training to train for hot coffeeteeria. There was even weighted vest coffee training. Some stayed warm, some got warm, but we all got better! Conditions: see above. …
Looked like a lot of PAx were anticipating rain so they fartsacked and missed the call to the bullpen when YHC stepped in for Iron Mary who was out on family duties. It was a small but fun group that tried to confuse YHC at times but in the end did more complaining about the …
Weather – A misleading 50 What had happened: The Clash regulars assembled at the Pellet Palace for another game of light-up ball soccer; the match was anything but regular. Highlights: Numerous elements threatened the game, but these pax were undeterred. First, the weatherman failed to tell us about the wind gusts that nearly knocked over …
10 pax posted at Turning Point on a humid Thursday morning… rain heading our way. Unfortunately, due to his M falling sick this week, our original scheduled Treadmill Q today had to be postponed due to him taking care of his house and family, as any good man should do. Booster, Turning Point’s AOQ, had …
Rock, Paper, Scissor … congratulations, you’re the QRead More »
5 PAX displayed mucho CANTORE in the gloom this morning. What better way to show appreciation than to give them what there hearts desired, a throwback to the time when playing in the mud was a great gift. A time before trivial allure of growing up slowly takes away the quantity and quality of those …
YHC was stoked to take my first trip to beechhouse and meet some of the new guys, looks like that still needs to happen because 2% of beech house boys showed up to party, but that was all we needed today and we didn’t let lack of attendance stop us from the throwing down! Huge …
It was supposed to be raining and potentially storming, it did rain a little but no storms other than the No Help Swole Storm blowing through the Detention AO. Normally a lot of chatter, also normally some regular faces show up…only chatter heard was muscles screaming as they grew and that the curls were most …
7 Pax showed up and found the rain parted long enough for 45 mins of solid work. Weather 64 Damp 1min/disclaimer/FNGs The Work: Long loop running around campus with pain stations that included: circle of fire with pushups, box jumps, step ups, dips, decline pushups, sprints, lunges. You get it. Short loop around the school …
THE WEATHER: 60 Degrees. Rained all night, but not during the workout. THE THANG: The fear of rain kept us under the shelter. The winkie got modified. No worries Arena guys, the sandbags will make a showing sometime in February. 20 reps of each exercise. between each exercise 3 burpees. Round two- substitute running 1 …
Weather: humid, warm, drizzle/rainy The Thang: intro, disclaimer, prayer Mosey down to the bus loop to pick up some bricks Exercises as follows: 10 merkins on bricks 12 curls with bricks Run down the hill to the 4th light and back 10 merkins on bricks 12 curls with bricks 10 squats with bricks on shoulders …
Today was YHC’s first Q since we reunited The Stand and Snake Pit. It’s only been a month and YHC can see that the PAX are happy that we have returned. YHC has been struggling for sometime now physically. Many of the exercises are heavily modified but the fellowship and support keeps bringing me back …
Having not taken the Q at Smokehouse in a while YHC was excited for the gloom. For some reason YHC thought using #% alley to do a little Reaper variation would be fun. How many burpees can we fit into 1 workout? Can we do more? Some ideas are better than others. In the end …
Conditions: Perfect 51 degrees The Thang: It’s always a challenge to Q The Hollow. These brothers really bring it and like a few surprises. Trying to get a little creative, but also challenge these hard charging Pax. 15 Pax decide to beat the Fartsack ( 1x Pax: All-9s, training run during Boot Camp). Disclaimer/Prayer Circle …
This morning YHC made his 2nd trip over to Lexington’s newest AO, The Beech House. It was great to be back and see most of the same guys that were posted the last time YHC Q’d there. It’s obvious this group is meshing well, getting better and better, and are living up to the standard …
11 pax posted for YHC’s visit to Boneyard. The weather was near perfect, and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went down: Conditions: Mid 50’s, so nice and pleasant for February Disclaimer/BOM/Prayer The Thang: Imperial Walker …
Some of the best “kick in the tail” Q’s, always come from the guys the lay back in the weeds and Q once or twice a year. These guys are always quiet, sometimes keep to themselves, are always out front, and are absolute stand-up gentlemen when you finally get them out of their shell and …
Ten PAX posted and pushed one another through our workout on a nice and dry morning of 55 degrees. Two PAX for little bit of pre-work warmup run. Good Work Canseco Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 10 – TTT IC X 10 – Imperial Walker IC X …
It’s bulking season, that’s it. Now’s the time where those sleeves get filled, chest grows, pants get tighter, etc…we’ll get it all ripped up later. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 …
We had some light numbers at The Bounty this morning for some post Super Bowl fun, but the 4 PAX that took their DRP came ready to work! Work was done and they’re all better for it. Here’s what happened on Super Monday at The Bounty. Weather: Nice – 45 degrees and clear 1-minute warning …
Weather: 50 Degrees – Nice – 20 degrees warmer than the last time I had the Crusade Q two weeks ago The Thang: Intro, Disclaimer, Prayer Today we headed toward the dam. Some went out for 22 minutes and came back. Some turned around at the dam to practice leg 1 of the dam-to-dam relay. …
9 Pax posted to celebrate a couple of occasions. 364 days ago. a group of pax decided to make this AO called Tread with a combo of Ruck or Run with Kettlebells Official. What a year it has been. Sunday mornings in the gloom have become some of YHCs favorites, and probably some other pax …
Congratulations, thrill seekers! You’ve made it through FOUR WEEKS of the fuel challenge! YHC has held off on this week’s optional challenge as it is typically earlier in the program. This week’s challenge is to remove pork products (Yes, the other white meat) from your diet. This means: No Bacon No BBQ No Ham No …
2020 F3 New Year’s Fuel Challenge Week 5: Whoa, Pig!Read More »
15 pax posted at Turning Point on a moist Saturday morning.YHC was originally concerned that there would only be 2 pax for the workout, but with about 2 minutes to spare, the pax came rolling in. YHC did not want to disappoint the pax who rolled out of bed on Saturday morning to get better. …
The weather – mid to high 30’s. Usual for late January. Per the usual, we do the highlights of the fun we had a Clash. YHC was pretty pumped to see 18 PAX out there to brave the cold this morning. You forget about the cold after about 10 minutes of running….unless you are Pepto …
Conditions coldish No FNGs Disclaimer COT/Prayer No warm up ,no time the AMRAP calls. Mosey out back and down the BBStairs. This workout moves through 12 stations with exercises perform 10 reps to begin with each exercise. When not exercising you are running around the track to the next station some stations are grouped together. …
Celebrating 2020 with 20 exercises every 50 yards. WEATHER: 40 Degrees, no rain, A little windy THE THANG: Mosey to upper deck of Parking lot where the Pax find a white board. Perform 20 reps of first exercise and jailbreak to other end of parking garage and back (roughly 50 yards). Rinse & Repeat with …
10 Pax posted for YHC’s return home to TP after posting across the river on Tuesday. YHC had a variety of things on the mental weinke, however, time and logistics did pan out quite like it (would have) “on paper” assuming YHC would have written down such things as a workout. None the less, the …
11 Pax posted to Graveyard for the last January workout. Weather was cool but with an EXTENDED warmup the Pax managed to stay warm and make it through the workout. It was even hard enough to be worthy of Short Haul waking up early for a workout. Wather mid 40’s and clear The Thankg, Disclaimer …
Another morning in the gloom. Another day to get a little better. YHC was joined by 3 other brother for a few SL miles this morning. We ran into the wind the whole time. When we returned several other pax were in attendance. As we departed the flag 9’s rolled in to run a few …