F3 Lexington Backblasts
What better way to celebrate being back in business than with a party? Ok, maybe there wasn’t cold beverages, or any of the other fun things one would associate with a party, but there was good music and a whole lot of betterment. Read on to see what went on: ***Conditions: Clear and 57 ***Disclaimer …
2 years of F3 for Dominion Hard to believe it’s been 2 years since I started F3 (officially 5/15). Excited to get at it today! Conditions: 60 degrees and clear COP No FNGs Not a pro 2 Burpees Mosey to front parking lot SSH x10 in ghost cadence – 2 burpees penalty Short mosey IW …
Weather Conditions: 46° & Clear 13 Pax came ready to work at the Shanks temporary location this morning. There was a slight chill in the air, but that was not going to stop anyone from pushing themselves to get better. YHCs instruction game still leaves something to be desired, and things went a little off …
Your ZoomQ for tomorrow 5.14.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Swanson – Click Here for Zoom LinkPW: 993037 …
With the Q sheet open this week, it was time that YHC got back in the saddle and started leading again. Upon pulling in to the parking lot at 5 min til, it felt like old time with only one car waiting. Thankfully, a few more cars rolled in just about the time we started. …
12 Pax including Uncle Ron revealed themselves this chilly morning for some scheduled maintenance. 5 PAX for Stride Lite. Dangle had a malfunction with his alarm. Left out, some how got “left out”. The Hollow is slowly starting to increase our numbers, maybe a few were saving their energy for the big 5 Year anniversary …
2 pax do the harder thing and beat the fart sack for YHC’s Zoom VQ. Conditions: Mid 40’s and clear, I think. I was in my garage. Warm-Up: (Everything was OYO) SSH x 15 LBAC (forward) x 15 OH Arm Clap x 15 Dirty Birds x 15 LBAC (reverse) x 15 IW x 10 (each …
Your ZoomQ for tomorrow 5.12.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – LilGiants – Click Here for Zoom LinkPW: 993037 …
12 pax joined YHC in the gloom for a boot camp with surprising cool temps in the low 50’s, so it was cold. Half of the pax made it there by 6 AM, and the rest a little after (YHC won’t call anyone out). The Warm Up Light mosey around front of the school incorporating …
Today was a good day for another edition of GPS. Since the gates were locked near the track, the course was modified but captured all the elements of the original course. There was a good mixture of PAX. Mic was visiting from Winston Salem. He is in town for Mother’s Day and apparently saw Cowbell …
After a bit of rest, Gut Punch Saturday is back in actionRead More »
Your ZoomQ for tomorrow 5.9.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 7:00 – Sandbag from Az – Click Here for …
As of late afternoon Thursday, we weren’t sure if UL was open for business. We got the thumbs up from the Nantan so away we went. The goal was to hit 2.23 miles for Ahmaud Arbery, who was murdered (I suppose I have to say allegedly) while on a run on 2/23. With only 3 …
YHC has thoroughly enjoyed Zoom-posting during the shutdown, but is it great to be back in the gloom, or what! The Arena found a temporary home this week at Mt. Horeb UMC, so T-claps to them for hosting us (and Shawshank.) We look to be back at home-home next week, so I will see you …
14 PAX posted for the second Q of the week for YHC. T-claps to DARPA for posting again… they say the 2nd time is the hardest. Also to Software and Hardware, they posted back in March before the quarantine and have been at both workouts this week. Enjoyed having everyone, way to push. Weather- mid …
Your ZoomQ for tomorrow 5.7.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Chedda – Click Here for Zoom Link PW: …
Conditions: Mid 60’s and breezy aka ᑭᗴᖇᖴᗴᑕT. The Anchor Shovelflag firmly planted at the Lake Murray Dam for the first time in two months. YHC was the one and only pax to post Anchor this morning and truthfully, it wasn’t He intended it. A beautiful morning for adoration and of course some pain! YHC actually …
At our temporary home, the Shank pax reunited after 7 weeks of AO closures. It felt good to feel normal again even though no fist bumps or Dunphy mantouching took place. Thanks to Lego for getting us permission to post at MHUMC. Here’s what went down: The Thang: Disclaimer Warm up mosey COP SSH x …
After a 54 day break courtesy of COVID-19, The Hollow got back in action today. We got word a few days back that we could start up again at alternate locations. Then yesterday brought more good new in that we could go back to our home site. So we did. And it felt great to …
The Hollow is back in action with a lil’ Cinco de MayoRead More »
15 PAX posted at Turning Point for a lightning shortened return to the gloom. YHC erred on the side of caution at about 5:24 when the thunder sounded closer and closer. Glad to be back in the gloom, we will give it another shot on Thursday Weather- about 60, breezy, with a little lightning that …
Your ZoomQ for tomorrow 5.5.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Chedda – Click Here for Zoom …
4 pax posted to a virtual Tread this beautiful morning. Technology allowed us to bridge a gap of about 200 miles between pax. It was almost like we were in the same room. The workout went a little something like this: Conditions: Garage-Zoom Disclaimer/Prayer SSH X 20 OYO LBAC (forward, backward) X 15 Forward Each …
YHC had noticed that there wasn’t much cardio in the bootcamps lately (at least not the ones YHC has attended) so despite YHC’s documented, certified disdain for running, cardio was added into today’s festivities. Conditions: cool and dry in YHC’s garage Disclaimer and prayer The Thang: Squats x 15 OYO, Imperial Walkers x 15 OYO, …
Your ZoomQs for tomorrow 5.2.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – RockinChair– Click Here for Zoom Link 6:30 …
UNO Flip Q 15 PAX for a virtual game of UNO Flip. It wasn’t as enjoyable as the real game, but work was done. Glad to be in the Zoom with all you guys. YHC has been inconsistently posting, at best. This morning was a good reminder of what I’ve been missing. Thanks men! Raining …
Your ZoomQs for tomorrow 4.30.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Swanson – Click Here for Zoom Link …
6 pax posted at 0530 this am, then 4 more joined in after the 0500 ZoomQ wrapped up for some leftovers from the Gauntlet and some other work cycles either on the minute or every 2 minutes. Here is what went down. Conditions – chilly in the 40s COP – 10 Reps each SSH LBACs …
1 Minute Warning Disclaimer Prayer At 5:00am 12 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance but maintain some social interaction in the gloom that we all love. The account below is guaranteed to be at least 80% accurate. LBAC x 20 OYO (Keep ’em up) LBAC …
6 PAX posted for virtual Tread for some quality KB swinging. Weather- 60 degrees The THANG- Kettlebell stretch then get into it. Because Quis was finishing the Gauntlet, every other exercise was Gauntlet related. The following exercises were done, all in reps of 10 at a time. Merkins x 50 Curls x 50 KB swings …
8 PAX posted for the 6:30am virtual bootcamp on 4.28.20. YHC picked up the Q late on Friday night and decided to go old school style. Before present day advanced sabermetrics of exercising and the impact it has on the body, people use to do an exercise until they couldn’t do an exercise anymore. So …
4.25.20 6:30am virtual workout: Everything to failure then planRead More »
our ZoomQs for tomorrow 4.28.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Tater – Click Here for Zoom Link …
Your ZoomQs for tomorrow 4.25.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Scotch– Click Here for Zoom Link Bring …
Your ZoomQs for tomorrow 4.23.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Chedda – Click Here for Zoom Link …
7 pax posted for the 0530 Zoom WO for some 2 minute intervals and help YHC Get his Gauntlet Work in for Day 9 in the process Conditions: 50s and pleasant Disclaimer/Prayer COP SSH x10 OYO LBAC x10 OYO Both Ways TTT x 10 OYO IW x10 OYO Mt Climbers x10 OY Grab a coupon …
19 PAX emerged from the #Fartsack on grand Spring morning in search of a way to #GetBetter. With the Pax being forced to retreat to their driveways, garages and living rooms, virtual beat downs have become the new normal for F3 Nation. Arriving over the internet this AM was YHC, who was honored to lead …
6 Pax posted for some KB Work and help YHC Get his Gauntlet Work in for Day 7. Conditions: 40s with little chill Disclaimer No warm up, just 90 second intervals for the next 30 minutes: Burpees x3 KB Squats x5 KB Curls x5 BBSUs x5 Merks x5 Recover until the end on 90 seconds …
16 PAX posted for the 5am virtual zoom BC edition this morning in the gloom. Been some creative stuff over the last few weeks that the PAX have come up with…today was not one of those days. Good ole BLIMPS for the win. Good work men. Weather- 50 and perfect The THANG- Disclaimer- prayer Warm-up …
Your ZoomQs for tomorrow 4.21.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Booster – Click Here for Zoom Link …
Saturday Virtual Zoom WO – Digital VQ Prayer – Disclaimer (I am not a professional) This workout was performed in YHC’s Lexington home in the garage. Minor technical difficulties getting started, but were resolved in minutes. The fun started right away. A sturdy chair with arm rests was needed, a weighted coupon and a kettlebell …
Conditions: High 50’s with complete social distancing Moleskin – This was YHC’s first virtual Q. Like many I was not quick to embrace the change that COVID 19 has brought to us. With that being said, I had a great time leading my first virtual q and hope those who attended enjoyed it as well. …
Your ZoomQs for tomorrow 4.18.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – NoHelp – Click Here for Zoom Link …
17 men met virtually this AM for some strong Fs. Appreciate the invitation to lead, Booster. Conditions: mid-40s, garagy The Thang: COP SSH x 10 Mt Climbers x 10 R&R all the way down to 1 each Now, that the heart rate is up… Burp and Merk Burpee with 1 merkin R&R all the way …
So yesterday I was trying to figure out what the workout would look like this morning. I tried to find something special about April 16th. Really didn’t see any significant events or birthdays that stood out. Then I saw a FB post about how Jupiter, Saturn, and Mars were somewhat lining up near the moon …
Your ZoomQs for tomorrow 4.16.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – KenDoll- Click Here for Zoom Link Bring …
Hello, Friends. 18 pax relived one of the greatest comebacks in Masters history this AM, going shot-for-shot with Jack Nicklaus’ performance on the back nine at Augusta in 1986 to claim his record 6th Green Jacket. Disclaimer The Thang: COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Slo-mo Squats x 10 Thru …
A Tribute to The Golden Bear’s 1986 Masters TournamentRead More »
Your ZoomQs for tomorrow 4.14.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – AlterBoy- Click Here for Zoom Link 5:15 …
PAX were told to bring a coin with them to their workout location to be a part of the workout. All complied and we had a great time. This zoom thing is growing on me, and it is WAY better than working out by myself. Condtions- mid 30s or so The THANG- Disclaimer, prayer …
4.11.20 6:30am F3LexSC virtual zoom workout- Flip a coin… and Would you rather?Read More »
3 pax start Easter Sunday with their DRP. After some initial delays we got after it. Conditions: Mid/High 40s and clear Disclaimer/Prayer KB stretch x10 (OYO) KB Swings x10 (OYO) Around the World x10 each way (OYO) Halos x10 each way (OYO) Squat x20 (OYO) Big Shows x10 each side (OYO) Lawnmowers x10 each side …
A small but committed contingent of pax rose to join me for the 5:00 am zoom bootcamp. It was dry, shorts and t-shirt temps. Started with prayer and disclaimer. Warm up included SSH, TTT, IW, LBAC (forward and reverse), WM, all 15 IC. Next exercise was the circle burp, one burpee for each pax in …
Your ZoomQs for tomorrow 4.11.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Dunphy- Click Here for Zoom Link Dunphy …
Many thanks to Booster for taking attendance and running Zoom! Weather: 74 degrees, slight breeze During these crazy Covid-19 times YHC has done a couple virtual workouts, so today marked YHC’s first virtual Q. Since today is April 9, the numbers 4, 9 and 20 will be prominent in the workout. The Thang: Intro, Disclaimer, …
3 other decided they couldn’t wait for DREDD’s Q at 0600, so they posted with YHC on Zoom for EMOM work. YHC posted for Virtual Q School this week, so hopefully those tricks were put to good use. Here is how it went. Conditions: Low 60s with a breeze. Felt like the AC was on. …
Your ZoomQs for tomorrow 4.9.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Voltron – Click Here for Zoom Link …
Your ZoomQs for tomorrow 4.7.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – PickAxe- Click Here for Zoom Link PW …
12 posted got up before the sunrise and logged onto Zoom for a Q with YHC. The Zooms are still a work in progress, so this am YHC tried to incorporate some over and back / solo runner is timer kind of thing. Here is how it went. Conditions: Low 50s but enough to break …
7 PAX woke up this morning ready to get better. YHC didn’t sleep that great last night, probably a combination of world events and wanted to make the Zoom Q turned out OK this morning. Needed the accountability though and glad to get up to lead this morning. Thankful to the leadership of F3 to …
Your ZoomQs for tomorrow 4.4.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Escobar – Click Here for Zoom Link …
11 Post Virtually for the F3Lexington 5:30 Zoom Bootcamp. It takes some getting used to but the goal of working out with your bothers was accomplished. Great to get double digits and get a little sweat going. Cobains for the few ‘technical difficulties” with loss of picture. With the odd placement of cameras for some …
1 Minute Warning Prayer At 5:00am 11 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance, but maintain some social interaction in the gloom that we all love. This virus has changed a lot of things, including the daily routine for YHC, so it was nice to restore …
Your ZoomQs for tomorrow 4.2.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Tater – Click Here for Zoom Link …
13 PAX joined me virtually for what was the first virtual zoom workout for YHC. After a somewhat disastrous start (apparently I have 2 zoom accounts and the original account that was hosting the workout didn’t allow the other account that I was apparently trying to host the meeting from in to the meeting but …
We have much bigger problems in the world right now but not being able to post with my F3 brothers has been rough. We’ve learned from several years of F3 in our community that men need fellowship. Without it, Sad Clown Syndrome permeates. So, in times like these, we adjust. Virtual bootcamps will have to …
This week F3 Lexington officially kicked off the ZoomQ format. We’re adapting and improvising around our conditions – which may be the norm for a while. I lead a ZoomQ last week to give it a try. It went well. Today we as planned. Started the meeting at 5:15 to see Slumlord staring me down. …
Your ZoomQs for tomorrow 3.31.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Booster – Click Here for Zoom Link …
Who: All Lexington Pax What: F3LexSC will post links for Qs on Zoom for bootcamp days, When: Tuesdays and Thursdays: 5:00 am 5:15 am 5:30 am 6:00 am Saturdays 6:00 am 6:30 am 7:00 am Where: On Zoom App and wherever you are in the gloom Why: To provide pax with a 1stF opportunity as …
YHC posts in Atlanta on occasion when traveling there and as such follows F3 Atlanta on Twitter. They posted a link for a virtual bootcamp on Wednesday via Zoom which I attended, so I figured I could do the same for Urban Legend. Argyle was all for it and thus a legend was born. Today …
So the virus is out there. Creeping around. Cannot be seen. Everyone is playing it safe. Staying home. Being smart. We, as F3, want to do the right thing. Be leaders. Be examples. But this whole separation thing is tugging at what F3 loves – to be together, to help each other, to fellowship. So …
This was to be my 5th Anniversary Q at Crypt Thursday but due to the virus concerns, this works just as well. The workout is done with body weight only and no blocks. Warm Up: SSH x 20 , oyo; TTT (SLOWLY) x 20, oyo; Little Baby Arm Circles forward and then backwards x 20,oyo. …
Conditions: A pleasant 57 deg. F brought 8 PAX and one FNG to Boneyard this morning. The Thang:FNG! Dan Nygren, my first FNG Recruited!DisclaimerPrayer – Keeping social distance, fist to fist March 12th was the 4th Anniversary of my first workout with F3. In 2016 after being “pestered” (EH’d) several times by Tinkle I finally …
Weather: Perfect Warmup: 1 lap Indian Run Windmills x14 IC TTT X15 IC Squats x9 IC 1 lap mosey around soccer fields Little Arm Circles x14 IC Overhead Arm Claps x15 IC Merkins x9 OYO 1 lap mosey around to road and back Monkey Humpers x14 IC Merkins x15 OYO Squats x9 IC Tha Thang: …
This morning the men of Turning Point, along with a few visitors from Jumanji and a Blindside, met to exercise and to honor the memory of our brother, Dear Diary. YHC signed up to Q prior to DD’s passing. Upon learning of his passing, YHC decided to make the workout a tribute to DD. Over …
16 pax join together to play a friendly game of frisbee in a storm of pollen, and hand sanitizer was encouraged. Conditions: Around 65 degrees and a slight N wind. Disclaimer Before Prayer Double Fault was climbing people with bursts of athleticism and his gloves helped him snatch some serious snags, YHC agrees with him. …
12 PAX posted this morning with Booster bringing two new FNG’s. Welcome to Turning Point, Hardware & Softwarwe! If I recall correctly, 5 PAX arrived wildly early for wingman. YHC felt the pressure early to deliver a solid Q to our new FNG’s and feel I did just that! During the workout, only one shoe …
Conditions: Beautiful 55 Degrees The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. YHC decided it was time for Legs + Abs = “LAB” Work. 11 Pax earned their jelly legs. 1 Pax (Cheers) put extra miles during WO training for P200. Disclaimer/Prayer Mosey across …
Shawshank Pax Earn Their Jelly Legs & Rock Hard Abs!Read More »
Weather: 50’s The Thang: Intro, disclaimer, prayer Mosey over to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x 10 IC Mosey over to outdoor gym, breakup into three groups …
YHC had the privilege of his second solo Q as part of F3 Nation at the Beechhouse today. There was a last minute opening on the Q sheet and I knew that the men needed a “pick me up” after Field Goal laid the smack down on us with his Merlot mile the Tuesday prior, …
Lately, YHC is always looking for an open spot on the Q sheet in order to facilitate #acceleration. However, finding a place to lead can be a daunting task when BooBoo, Postal & Rook have filled about every open spot through 2021. Yet, F3Detention had a need for a QIC and YHC pounced. 14 pax …
The One Where We Yelled “Fire” In a Crowded Parking LotRead More »
Conditions: A balmy but welcome 59 deg. F brought 12 PAX to the SnakePit this morning. The Thang: No FNG Disclaimer + Personal Disclaimer (If you can’t do it, don’t Q it does not apply here!) Pledge of Allegiance Prayer Today is the 4th Anniversary of my first workout with F3Snakepit. In 2016 after being …
Conditions: 50’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer Mosey to the high jump area COP SSH x 15 IC TTT x 15 IC IW x 15 IC LBAC Forward X 10 IC LBAC Backward X 10 IC The Thang: Mosey to the lighted area by the school. I stole this …
8 pax welcomed YHC as a visiting Q and YHC posted with Workout with a Variety of exercises while staying on the move. The Pax showed up ready to work and Accelerated through it and hopefully left COT better than they arrived at BOM. Here is what went down: Conditions: Upper 50s and nice The …
YHC was happy to see the Rooster shovel already flying at 4:45 but apparently not by the AOQ. Happy Trees was getting in some early work and then he regaled the Pax with a tale of almost being trampled by deer during his run along Crosson. So, with that we ventured out toward Bernard Mt. …
10 Pax showed up on a warm, dry morning at Turning Point. Weather: 50s and Cloudy Disclaimer and Prayer The Good Stuff Mosey to the back parking lot, Circle Up COP IPW x 10 IC LBACs x 10 IC OHC x 20 IC LBAC Reverse x 20 IC TTT x 15 IC (Q was out …
YHC has been under the weather for a week and wanted to challenge himself and his fellow PAX since he hasn’t been able to post. The last time this workout was done was at The Hollow and the Shank guys almost complained about it as much as Hollow did. Seems that this one needs to …
Nothing like a little friendly competition to get the PAX back out ITG of The Hollow. YHC is speaking of the March numbers competition going on right now between The Hollow and Shawshank. 18 PAX took the DRP to come get a little better and have some fun. It was great to see some PAX …
This morning was YHC’s 2 year anniversary, and 10 Pax came out to enjoy the rain free BC. The weather was finally nice outside! Two years ago I walked into a circle of men, not really knowing what to expect. I was out of shape, couldn’t run a half mile, and 25lbs heavier. Little did …
Weather: 55 degrees with a typical Arena light breeze The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot for warm up. COP 3 Burpees OYO Merkins X 10 IC SSH X 20 IC TTT X 20 IC 3 Burpees OYO LBAC X 10 IC – Forward & Reverse …
YHC has been struggling for sometime now physically. Many of the exercises are heavily modified but the fellowship and support keeps bringing me back even if I can’t do several of the exercises. Luckily for me today is infusion day! Hopefully I will be feeling much better in the days to come. YHC knows the …
6 pax beat the clock and the fartsack on a frigid Sunday as YHC Celebrated 6 years since that 1st day of taking the DRP as an FNG at Graveyard. Tclaps to the pax for starting their day off right by #Accelerating their #King. Here is what went down: Conditions: 30s and chilly The Thang: …
Today we made a few phone calls related to speed work. Conditions: Upper 30s and clean Opening Prayer, Not a Pro, no FNGs. The Thang: Mosey from SF around and do a warmup lap around the track. Minor stretching Phone calls First we called Dominion at 414-3432. 400 100 400 300 400 300 200 100 …
Good to be with the men of Crusade this AM. We started the week off with an elevated 4.5 miler, climbing Old Cherokee and the hills of Whiteford. Great having a Friendly New Guy join us. Welcome, Frogger. Conditions: 36 degrees The Thang: Count off Disclaimer BOM The Route: L onto 6 L on Old …
51 PAX posted at the Lexington County Public Library, adjacent to the Agape center where Dear Diary is staying. Some of the Turning Point regulars made the decision Thursday to change the Saturday workout to the library for the proximity to our brother, and by Friday evening multiple AOs were converging there to honor Dear …
13 brave soles ventured out this morning, glad to see that there was no rain on the forecast for the day. It was a nice 47 degree morning at the pellet palace, and a regular game of soccer was started around 5 AM. Teams were already divided when YHC finally showed up (~5:01, thanks to …
One this date of March 5th, YHC wanted to continue to show love and support to Dear Diary as he recently transitioned to Agape Hospice House in Lexington yesterday. It is there that he and his wife, Chelsea, and the boys will get comfortable and spend much deserved quality time together as they continue to …
Shot out to Dear Diary … Q throw back from 8/4/18 recycledRead More »
Great morning to show up and spend some quality time with the PAX for some fitness, fellowship, faith, and flippers. Some plans were made but due to sore butts and tight calfs one portion was repurposed into some soggy stretches. No Polish Mafia, True Bouknights, Lumberjacks, Mayors, Silver Foxes, Long Socks, or Kenneth Schulers were …
When: April 4, 2020 at 7 AM Where: Memorial Park, 700 Hampton Street, Columbia, SC What: CSAUP Event to Celebrate 5 years at The Mission AO F3 The Mission has been making a difference for 5 years! THANK YOU to all of the men who have participated in workouts and fun events with our brothers …
F3 The Mission CSAUP-Event to Celebrate 5th AnniversaryRead More »
Another rainy morning in the land of F3 Lexington. That didn’t deter 8 PAX from popping their DRP to come get better at Surge. We got wet and we got better. Here’s how it happened: One Minute Warning Disclaimer Prayer Mosey to block pile and grab one Mosey back to the awning and circle up …
YHC is tired of the rain. Fortunately YHC was signed up to Q. Without the accountability, the threat of the fartsack may have been too much. However, showing up for your brother PAX is the best motivator there is. THE WEATHER: Forest Gump Monsoon season kind of rain. THE THANG: All of the Workout was …
PAX: Trackhoe, CDV, Drisocket, Flexseal, Mercy Rule, Dunphy Conditions: 50s and MOIST FNGs Disclaimer Prayers SSH 20IC TTT BAC Overhead Claps Happy Hill Billy AMRAP Per Song Round 1 5X Merkins 5X Squats 5X BBSU Round 2 5X Burpees 5X Bonnie Blair 5X hip thrusters ( Good Form by Mercy Rule!) Round 3 5X Werkins …
FieldGoal and YHC have been trying to come up with some type of amrap for The BeechHouse to join in on the Gaunlet. This morning was version 1, next week we will try something a little different and vote amongst our pax for our least favorite. 7 brave pax posted in the rain to …
So many plans were in the brain for this anniversary Q. But with cold, wet weather, YHC opted to go for plan B, and destroyed the PAX’ arms with a bit of cover overhead. They may have preferred the rain once the realized the stupid amount of reps coming their way… but regardless work was …
13 PAX missed some rain and ran a few miles. The route- left on North Lake to Old Cherokee. Cross North Lake and come back toward Carriage Hill. Turn into Carriage Hill and go somewhere for a while until you need to get out of the neighborhood and head back to the flag. Count-a-Rama, Name-a-rama …