• When: 2020-05-08
  • QIC: Ken Doll
  • The PAX: Rock Drop, Arrears, Ken Doll


We Ran with Maud

As of late afternoon Thursday, we weren’t sure if UL was open for business. We got the thumbs up from the Nantan so away we went. The goal was to hit 2.23 miles for Ahmaud Arbery, who was murdered (I suppose I have to say allegedly) while on a run on 2/23. With only 3 of us, YHC felt safe in traveling down Main Street a little further than normal. It was also easy to keep our distance.

Here’s what we did:

Conditions: 46 degrees

The Thang:

Disclaimer
Loose BOM

Mosey to front lawn of Municipal Building (this is considered a Town of Lexington Park so it’s open for us to use).

COP
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
Michael Phelps x 10 IC

***Sprinklers came on as we started Michael Phelps so YHC had to adjust the plan a little***

Mosey to small front lawn of the Courthouse

Lunge Lunge Squat Squat from pavement to pavement

Mosey to lot behind Irish Pub

Broad Jump Broad Jump Burpee Burpee

***YHC thought this would be the #crowdpleaser. YHC was wrong***

Mosey back to small front lawn of Courthouse

Bear Crawl Bear Crawl Derkin Derkin

#crowdpleaser

R&R all 3 of these except we replaced Derkins with Werkins

Mosey to Amphitheater

Start at bottom and work to the top

Box Jumps x 3
Plank Jack Merkins x 5
Box Jumps x 3
Squat Jumps x 5
R&R until you get to the top

Back down

Start at the bottom and work to the top

Incline merkins x 10
Iron Cross x 5
Decline merkins x 5
R&R until you get to the top

Mosey down Main Street

Biscuit place parking – Mt Climbers x 10 IC

Mosey down Main Street

Harvey & Vallini parking lot – Flutter kicks x 10 IC

Mosey down Main Street

#BankBank parking lot – Shoulder Taps x 10 IC

Mosey up Third Street

Corner of Hendrix and Third – Freddie Mercuries x 10 IC

Mosey on Hendrix to Church to Maiden and back to the flag

High plank x 90 sec

COT & loose BOM

Devo: John 3:16-21

Prayer Requests:
-Patricia Zeigler
-Ahmaud Arbery family and our country. We just need to do better

Announcements:
-SAFE Lexington 24/7 Run postponed

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