• When: 2020-04-16
  • QIC: Ken Doll
  • The PAX: Booster, Quisenberry, Little Giants, Columbo. Forrest, Bing, Chedda, 7-11, Fast Casual, Wapner, Hatchett, Pick Axe, Sunday Driver, Shake-n-Bake, Voltron, Rock Drop, Ken Doll


The one where derkins were a terrible idea

17 men met virtually this AM for some strong Fs. Appreciate the invitation to lead, Booster.

Conditions: mid-40s, garagy

The Thang:

COP
SSH x 10
Mt Climbers x 10
R&R all the way down to 1 each

Now, that the heart rate is up…

Burp and Merk
Burpee with 1 merkin
R&R all the way to burpee with 10 merkins then all the way back down to burpee with 1 merkin

Coupon EMOM
Curls x 10
Overhead Press x 8
Squat x 6
x 10 Rounds

Stationary 11s
Squat Jumps / Burpees

Merkin Variation EMOM
Werkins x 10
Carolina Dry Docks x 10
Derkins x 10
x 5 Rounds

Mary (OYO)
Iron Cross x 10
Freddie Mercuries x 20
American Hammers x 30

COT & BOM

Devo: Luke 12:34

Prayer Requests:
-Wap’s M’s coworker, Meredith
-Booster’s cousin, Lauren

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