17 men met virtually this AM for some strong Fs. Appreciate the invitation to lead, Booster.
Conditions: mid-40s, garagy
The Thang:
COP
SSH x 10
Mt Climbers x 10
R&R all the way down to 1 each
Now, that the heart rate is up…
Burp and Merk
Burpee with 1 merkin
R&R all the way to burpee with 10 merkins then all the way back down to burpee with 1 merkin
Coupon EMOM
Curls x 10
Overhead Press x 8
Squat x 6
x 10 Rounds
Stationary 11s
Squat Jumps / Burpees
Merkin Variation EMOM
Werkins x 10
Carolina Dry Docks x 10
Derkins x 10
x 5 Rounds
Mary (OYO)
Iron Cross x 10
Freddie Mercuries x 20
American Hammers x 30
COT & BOM
Devo: Luke 12:34
Prayer Requests:
-Wap’s M’s coworker, Meredith
-Booster’s cousin, Lauren