F3 Lexington Backblasts
8 pax posted in the gloom for a Workout that honored YHC’s brother’s 50th Birthday. So, the reps were (intended to be) based on 50. The pax caught on pretty quick during COP and accused YHC of the dreaded “it looked better on paper”. But the Pax pushed through and were up to the challenge. …
Well I never thought I would stick with something that made me get up so early, but I wouldn’t trade it after 4 years. There were 9 other PAX that help me celebrate the occasion this morning as we did a few things from some past workouts. The Weather: HOT and STEAMY 1 Minute Warning/FNG’s/Disclaimer …
Conditions: It’s Columbia so the usual 100% humidity and 75 degrees. Opening prayers and pre-workout mumble chatter. Warm up: SSH with some LBAC’s and detention favorite TTT. The Thang: Cinderblock Blackjack- start on one side of the parking lot and 1 rep of curl to overhead press to overhead tricep extension followed by a short …
11 pax came out for a cinderblock blackjack party!Read More »
THE WEATHER: 120% Humidity at 5:30 in the morning. I love SC Weather THE THANG: Partner up. Coon Dog and Soaker in one Group. Lego, Ram Rod, and Cheers in another group. Mosey to the block pile. One man bear crawls 25 paces while other Partner overhead carries block. Flap Jack until we get back …
There was a call to the bull pen as our very own Bulldog did the harder thing and stayed home after having a fever yesterday. It was a solid call given our current circumstances. Unfortunately for the PAX, they were stuck with YHC. Conditions: 75 and gross Disclaimer Modified BOM – Take a knee and pray …
With the freedom to gather because of living in America, 8 men with hearts on fire and with strong desire met in the thick gloom of Shawshank this AM. A block party was planned with some good cardio added for that feeling of a burning heart just about to burst. With the eye of the …
Great to get back out to in the gloom today to lead the men of Graveyard. YHC has been on tour this summer (#MidlandsTour). While it’s been a great time getting out to see other pax and other AOs around the Midlands, I’ve missed these pax. However, a break in the schedule allowed YHC to …
The One Where Hopper Couldn’t Name A Single Tune…AgainRead More »
YHC loves to Q at Surge and not just because it is 2 miles door to door from his house, but because the standards of F3 are exemplified here to the highest degree. Each AO has a close knit feel to it, each one the same but also a little different. YHC has referred to …
Mox Nix of varying exercises to be done in a walkabout.
Usually, The Bounty men are a classy bunch, except when Ken Doll posts, and you know what happens when one bad apple is added. It’s still a good time and still worth leading in the gloom knowing it’s all in good fun. We even had some music from FiA…(“a little bit of Rita in the …
A little bit of Mumble Chatter is all I need at The BountyRead More »
3 pax beat the fartsack this morning to go on a walkabout. 2/3 of the pax decided that KB were not necessary this morning and to go on an hour long ruck. They swung back by the SF and picked up the 3rd pax and walked down some roads previously unexplored. Announcements Prayer Requests LG’s …
10 PAX help YHC celebrate 1 year in the books and I’m grateful to the men of F3 for leading me forward in all three phases of F3. Bodily movement and fitness acceleration are where F3 starts, but my experience has centered more around the brotherhood I’ve developed with the other PAX. I’m thankful for …
The summer of shred has been going on all summer, it comes after swole season. We shredded again. Weather: 80+ degrees and humid The Thang Intro, disclaimer, prayer Mosey down to the parking lot by the gym for COP SSH x 10 IC LBAC x 10 f/r IC OH Claps x 10 IC LBAC x 10 …
Well, 4 years ago YHC made one of the best decisions ever and woke up and joined the men of Snake Pit for YHC’s first boot camp. YHC is a better man today than 4 years ago. F3 has helped YHC through my M battling cancer, ups and downs of life and 6 surgeries over …
Conditions: Not too cold and not too hot at SnakePit. Great conditions for some fun. Disclaimer Opening Prayer Mosey to bottom of stairs Warm-up lap TTT X10 IC WM X10 IC PAX proceeded to do Death by Monkeys exercises are listed as follows All exercises are done within a minute and done as follows: 1 …
Morning started off pretty rough for YHC. Couldn’t stand up straight due to something going on in my back so Canseco was gonna fill in and Q. However, after a little break in the action, I was able to recovery and Q as planned. T-claps to Canseco for leading the warm up. Weather- 80ish with …
YHC’s 5 year anniversary is on Saturday but was celebrated today. For the first four anniversaries I did a Spartan themed workout. This time I opted for a regular workout to help with the whole social distancing and no coupon sharing incentive. So I put together a few throwbacks from prior workouts, keeping the number …
Another great time in the gloom with the men of Shawshank! Soaker told me his dad was coming to work out with us today, he’s 70, much respect, so YHC tried to make sure we all stayed together as much as possible. Why not do some CLAM DIP SODA??!! He did great today, first time …
Written by Lego on Behalf of Pickle. Anyone who knows Pickle knows he is a well above average runner. He also likes to say he knows nothing about Boot Camp. Despite that, he decided to Q the Shank. The Wienkie was full of high quality Betterment. Here is how it went down. THE WEATHER: July …
posted by Kenwood on behalf of Wild Hog Here is what transpired; Weather – 76 Degrees & Extremely Humid = Moist!!! Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey to Courtyard and Circle Up Circle Up (in cadence) 25 Merkins OYO Frankenstein’s x 10 Imperial Walkers x 15 …
WILD HOG RESPECT Q – 50 May look Good but it Hurts Worse!Read More »
No FNGs Disclaimers Prayer Warmup SSH Curtsy Lunges Imperial Walker Grab poles and mosey to the parking lot entrance to start a modified flood. I call it Flood X. Perform as many laps as possible with the group. 7 stops and never drop the pole. Station 1 chest press with the pole 11reps Flutter kicks …
YHC wanted to mix it up a little today with some strength, agility, and running. 8 PAX showed up to get it done. I think we all got a little better this morning. Here’s how it went. Weather: Swampy Mosey to the Tomcat stairs for COP COP SSH x 15 IC TTT x 15 IC …
YHC finally answered the call to lead the men of Turning Point again. 11 pax beat the fartsack. Work was done, mumble chatter was heard, and all got better. Conditions: 75 degrees, clear but humid (shocking, I know) Disclaimer Prayer THE THANG Mosey to back parking lot Warm-Up SSH x 10 IC TTT x 10 …
Blame this one on the trio of the weather, Butler St, and F3 Cola’s Cesspool. The #F3MidlandsTour traveled to Thunder yesterday. It’s in the heart of the Shandon area of Cola. With Cesspool as the QIC, we ran around streets, using blocks, stops signs, and recycling bins as markers. It’s actually what Mac and YHC …
Indian run mosey on the Flood Route (since the flood will be here in two Saturdays Stop at the 4 corners for warmups Ssh in ghost cadence x10 Pax failed and received a 2 burpees penalty Indian run mosey IW In ghost cadence x11 Pax passed and were rewarded with light stretching Indian run mosey …
Weather Conditions: 73° and 94% Humidity 6 Pax arrived with the knowledge that a “fan favorite” workout was on the docket for them this morning. 5 put in some extra StrideLite miles before BC. What YHC and multiple others did not factor in was how the humidity was going ramp of the difficulty of what …
7/7/20. BOOT CAMP WORK OUT – Led by Canseco Weather: 74 and light rain. Heavy rain just before “Go Time” and then the rain let up until the end of boot camp. YHC promised to keep any pax dry who showed up in the morning due to the rain forecast and so we got some …
YHC hinted on the twitter that a disk might be involved in the workout this morning. Those that posted were not disappointed. Weather: 70s and humid Disclaimer/ prayer The Thang: Mosey through parking lot to teacher’s lot. Circle up for warm-up SSH x 10 IC TTT X 9 IC oops! IW X 10 IC Merkins X …
Forecast was for rain, but it was perfectly timed to only rain when we were under the shelter today. Thank you Lord for all the little things you do! 73 degrees and 98% humidity. We started with our Lord’s prayer and the pledge of allegiance. We then ran around the back of the school. Circle …
No FNGs Disclaimers Prayer Warmup SSH Imperial walker TTT – Through the tunnel 6 minutes of Abs 50sec on 10sec off Oblique crunch left Oblique crunch right Scissor kicks LBC Floor wiper 6 inches Squats Bring Sally up Competition x2 or 3 Obstacle 1 Merkin walk Obstacle 2 Fast feet in squares Obstacle 3 4 …
Shawshank lived out all 3 F’s this morning. 4 PAX showed up for the Rock. We kicked off a discussion of a book titled “Seal of God”. If you want to know more than the title, show up. You won’t be disappointed. 10 PAX braved the weather forecast, beat the fartsack, and put in solid …
With 80% rain forecasted, I planned to keep us dry near the gym. As it usually turns out, the rain stayed away during the workout – which is always a bonus. I pressed on with the weinke as planned which was a core/ab workout with some merkins thrown in. Here’s how it went down… conditions: …
AOQ Hoist has been giving out Hoist Bucks to pax that post at The Bounty. The pax with the most Hoist Bucks at the end of the year gets the Shovel Flag. In his infinite wisdom, Hoist, as he departed for Fripp Island, gave the shovel flag to Doo Dah. It’s a nice accountability trick. …
Conditions: Rather Rainy morning so YHC moved the workout area to under the breezeway by the bus loop Disclaimer and Opening prayer Mosey to end and then the beginning of breezeway SSH X10 IC WM X10 IC TTT X10 IC Arm Circle Song Slo-Mo Squat X10 IC Toy Solider X10 IC Slo-Mo Squat X10 IC …
YHC had the Q at Urban Legend today. I thought about bringing back my “stars and stripes” workout from last 4th of July. But opted to bring another workout that would get the PAX thinking. Argyle and I squeezed in 2 miles of RL. Conditions: warm and muggy 1 minute warning, disclaimer, prayer We mosied …
Weather Conditions: 70° 11 Pax were treated to a card game in which they were given no clear instructions on how the exercises were being determined, and ended more confused than when they started. All in all work was done and we all got a little better. As for the workout, here is how it …
It is well noted that YHC has complained about the music choices that have recently surfaced at The Arena. Turn-about is fair play as YHC charged up his iPod nano and brought a selection of tunes from back in the day. After today, YHC has decided that the PAX need to expand their horizons and …
THE WEATHER: Muggy THE THANG: Partner Up and Mosey over to the Block Pile. Partner #1 overhead carries block while Partner #2 bear crawls. After 25 paces Flap Jack all the way back to picnic shelter. At shelter there is a white board with exercises and several jump ropes. Partner #1 jumps rope while Partner …
I lifted this workout off a previous backblast from one our PAX out West (Lexington!). What I lack in creativity, I make up in plagiarism. This was a tough one, but a great way to start the day. Conditions: 74, Schwetty 1 minute Warning Disclaimer; Papagiorgio, NOT a professional, modify as necessary. YOU v YOU …
The Flood Returns to Surge We haven’t run the flood in a while due to Covid and running the House of Cards. In fact, I think the last turn we ran the Flood was the day after Mulligans last 2.0 was born (or what he has recently been referring to as his Ruck). With Cryptonite …
Another Surcuit at The Surge in the Wet Gloom 11 beat the fart sack for my 7th career Q since joining the founding of The Surge in October of 2017. I now live across the river and are now taking up residence at Swamp Fox. My old friends now have me over every 6 months. …
Another good running of Gut Punch Saturday today. Weather was nice. Lots of AOs representing, including our friends from Cryptonite who is making the rounds and running everyone’s AMRAP or signature routine. We circled up near the block pile so everyone could get their block ready. We went over the course and go started a …
Back when we first started F3 Lexington, we used to workout regularly in the rain, all conditions really. They make for the best #warstories. More recently, our QICs have sought shelter in the rainy conditions. That’s certainly fine, as long as it’s outside. Anyway…today felt like old times. #TClaps to the 15 men that defied …
YHC drew the short straw today and had to lead a soggier than usual Shawshank workout under the shelter. He wouldn’t have it any other way. These men put in work today and got out of their comfort zone to get better. Coon Dog was mean to 5 Play and he made a rather nasty …
Today was going to by my 2.0’s co-VQ with me. Monster Jam went to a Saturday workout a couple weeks back and mentioned something about leading some of the exercises. Since yesterday was his birthday, I thought it’d be a good idea to let him do a VQ, co-Q, Birthday Q all in one. I …
You know what dicey weather brings to The Hollow…Read More »
Conditions: 73 degrees, 91% humidity, Winds W1 7 PAX gather on the shores of Lake Murray for Anchor, which has to be the best view AO in the Southeast. Its been some time since YHC has Q’ed at Anchor, so a favorite was brought back, looking at some upper body heavy work. As a special treat the PAX …
12 PAX posted at Turning Point for YHC’s second Q in as many workouts at Turning Point. This one was probably slightly less fun than Saturday. BUT… we had two special guests. Whiffle Ball is BACK!!! and CHHeddar brought and FNG. Good to have those two guys in the gloom with us. Plus the rest …
Whiffle Ball, a FNG, a bunch of rinse and repeatingRead More »
(entered by Kenwood on Wild Hog’s behalf) YHC 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!! Here is what transpired; Weather – 73 Degrees, slight breeze = great bootcamp weather Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to Courtyard and Circle Up Circle Up (in cadence) Frankenstein’s …
Wild Hog’s 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!!Read More »
7 PAX gathered for a humid early morning Saturday Turning Point workout. Weather- 70 and a little humid The THANG- Disclaimer-prayer- mosey to bus loop for COP all IC x 10. SSH, TTT, Arm circles, Squats PAX performed a series of 3 exercises x 10 each, then jogged a lap around the bus loop, then …
Another fun one today at Bounty for YHC! The goal was to get 4 miles and we got 3.5, so we need to tweak it a bit next time. YHC always loves to Q Bounty, even if the getting up on Monday morning is a bummer, it’s still good to be able to get out …
27 PAX posted at Shawshank this morning to celebrate the 6-year anniversary of F3 Lexington’s first #WestSide AO. Conditions: 70 deg F, typical humidity, typical Shawshank wetness 1 Minute Warning, FNGs, Brief History Lesson from KD, Disclaimer, Prayer Mosey to the Big Field for COP led by Ken Doll:– SSH X 10 IC– Merkins X …
7 pax posted in the Gloom at Graveyard to take their daily red pill. Weather was ideal, math is hard and work was done. The following is a recap of this morning’s events (to the best of my knowledge). Behold, how good and how pleasant it is for brothers to join together in unity. – …
It was good to get back out to the Hollow this morning. Always a great group. Conditions: Mid 60’s and a little Muggy 1 Minute Warning, FNG’s (no), Disclaimer Socially Distanced BOM Mosey to the courtyard COP 25 SSH IC (Burpee plane called, drop and do 10 burpees) 10 Slow Mo TTT 10 LBAC forward, …
YHC was pumped to Q again at Shawshank. The moisture, the blocks, the humidity…thankfully humidity was missing. 2.5 showed up for SL (Lego and Coon Dog put in a strong showing while YHC showed up late and put in less distance). 5:26am was showing on the watch and then, out of nowhere, headlights appeared in …
Finally back again at Howard Wilson park and the Jumanji home field turf. Glad to be back. I plagiarized a workout from wife’s workout group so this was sure to hurt us….and it did. Broken men strewn all over the parking lot. Sweat equity was attained and laughs were had at each others expense. Mission …
YHC always enjoys going to BeechHouse because it is filled with some great men that represent F3 well. It also doesn’t hurt that it is only 2 miles down the road. Today was all about honoring the brave men that landed at Normandy, France on June 6, 1944 and those that fought and died through …
I figured I’d do another Star Course edition this morning. I did this almost a year ago on a Sunday with 4 checkpoints and it went pretty good. So I modified it to 3 checkpoints since we only had 45 minutes to work with. Here is the write up… https://docs.google.com/document/d/1OMp9gXRFi8krruu5tJB1tYFoWZmenmcb9E_zSTIO18M/edit?usp=sharing To mix things up, I …
The travelling Midland’s Tour was kind enough to come help celebrate the return home. As usual, the fields were nicely watered. Floppy Disk would not get on the wet ground. YHC and Hash N Rice had planned on bringing something special for the return home beatdown. He borrowed from Coon Dog’s Dad a few extra …
This is a backblast. It’s a brief recap of the events of the day from the AO. Many pax think these aren’t important, especially for run groups. They are important. With the Virtual Shovel Flag flying proudly, 8 men ran the Angel Route. Some elevation this AM made the morning slightly eventful. Jam killed a …
The morning started out what seemed to be fairly dry but was anything but once we got into the main guts of the workout. YHC apologizes for any wet feet after work was done. Weather was 80 degrees muggy and wet Disclaimer – Prayer The work: TTT x15 SSH x15 LBAC x20 RLBAC x20 OHC …
We had 3 PAX show up for some sweat induced fun at Urban Legend today, all of which happened to be Shankers. We missed the rest of you but YHC enjoyed some mumble chatter from Ken Doll as expected. It wouldn’t be a workout with that and YHC is glad for it! Thanks for the …
Weather: swampy, warm The Thang: intro, disclaimer, prayer Mosey to the back parking lot for a warm up: SSH x 15, TTT x 15, OH clap x 15, The Merkin x 10, mountain climber x 20 PAX grab two bricks for 4 rounds of the following (all OYO except squats and planks): 15 overhead press, …
Apparently the threat of some running left some PAX in the fartsack this morning, but the 7 that showed this morning got better. Conditions: Mid 70’s and Muggy (understatement) 1 Minute Warning, FNG’s (no), Disclaimer Socially Distanced BOM Mosey to the sidewalk next to the teacher parking lot. COP 25 SSH IC 10 Slow Mo …
YHC is thankful today for his Shawshank brothers and our friends at Mt Horeb for allowing us to use their spot as our temporary home. Today is the last BC at this home as we return to the soccer complex next week. We are lucky to have the community we have and the people willing …
conditions: warm and extremely humid At the usual location, on minute was called at 4:59, disclaimer given at 5:00 followed by a prayer. Moseyed to teachers lot for warm up which included: windmill, TTT, ssh, flutter kick, imperial walker, all 15 IC. Moseyed to block pile to pick up coupons, bricks or blocks as desired …
Behold, how good and how pleasant it is for brothers to join together in unity! – Psalms 133:1 7 pax greeted the new day beside the waters of Lake Murray by lifting heavy things with YHC today. Conversations were had, work was done and we all got better. It was an honor to lead today. …
The One Where We Greeted a New Day at the Shores of Lake Murray by Swinging KBsRead More »
8 PAX posted at the interim Shawshank AO this morning. T-Claps to the 4 that posted for a sweaty Stride Lite. We had 4 PAX at the one minute warning, and somehow doubled by the time the workout started. Conditions: 74 deg F and humid as all get out FNGs, Disclaimer, Prayer The Thang: Improvized …
YHC had visited the CAT on several occasions but never had the Q until today. These men know how to get after it. It is always good to get out of your comfort zone and Q away from home. The mumblechatter was great, last night’s tacos did not make an appearance, and we all got …
Conditions: 76, muggy, Perfect for a good lather. 1 minute Warning Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU BOM (Distancing of Men) Prayer – safety, injury protection, brotherhood Mosey to Church COP (Social Distancing) SSH x 10 IC LBAC x 10 IC(hold ’em up) For/Rev Overhead Clap x 10IC Mercans x …
Weather Conditions: 70° 12 Pax were treated to fair weather and a light breeze for boot camp this morning. YHC arrived a few minutes early to set up for the beat down, knowing that the Pax would come expecting to get their money’s worth. Lots of groans and a few sweat puddles on the asphalt …
9 posted at The Arena for some betterment. Betterment was achieved. Conditions: 70 and muggy The Thang: Disclaimer loose BOM Mosey to basketball court COP SSH x 10 IC Plank Jacks x 10 IC Merkins x 10 IC Mt Climbers x 10 IC Shoulder Taps x 10 IC EMOM #1 (Every Minute on the Minute) …
Conditions: 71 degrees; 84% humidity, 66 degree dew point, Winds SSE 4, low UV index My name is Socrates, this is my story. Under the waxing gibbous moon, 15 PAX were able to remove themselves from the fart sack and post to get better. YHC hasn’t Q’ed Turning Point for many, many moons but seized …
8 Pax join YHC for his first Q at Anchor. Conditions: 70, clear, & windy Disclaimer Prayer Warm-Up SSH x10 IC TTT x10 IC LBAC Forward x10 IC Overhead Arm Claps x10 IC Dirty Birds x10 IC LBAC Reverse x10 IC The Thang Clean, Press, Upright Row 5-4-3-2-1 Ladder x 3 rounds. (Do a clean …
Trifecta of Work and Everyone’s Favorite Police SongRead More »
15 PAX for a last minute Q by YHC. YHC pulls into the parking lot with about 37 seconds to spare. Conditions: 66 degrees, Canseco-was-considering-sweat-pants-type-weather. Prayer Warm Up Mosey the long way TTT x 10 IC 4 Burpees IW x 10 IC 4 Burpees Hillbillies x 10 IC 4 Burpees Plank Jacks x 10 IC …
It’s always a pleasure to lead the men of The Hollow and today was no exception. 13 PAX took their DRP to see what IM had on tap. So we packed a lunch and headed off to work. Excellent work, Men! The Thang Mosey to block pile and grab one Mosey to be back side …
Today’s Workout was a little different. Instead of a Devo at the end, the Devo was throughout the workout. Stations scattered throughout campus. Run to each station, read the scripture, and do the exercise. The workout was hard the words were the important part. THE THANG: STATION ONE: Our country and society are currently being …
Weather: 71 degrees and slightly humid; perfect day for a boot camp beat down 5/28/20 Turning Point – Boot Camp YHC elected to pick 3 specific muscle groups and target those groups in hopes to work muscles to their full capacity…creating soreness and sheer unadulterated muscle growth, that will have the M’s and/or significant others …
Weather: 68 degrees without Arena light breeze, humid The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot for warm up. Today YHC decided to help the pax learn a little more about being a Q, so each of them got the chance to call the cadence on the …
Man it was good to get back in the Q saddle. The 14 PAX that showed this morning got their monies worth. Conditions: Upper 60’s and Muggy 5 Minute Warning,1 Minute Warning, FNG’s (no), Disclaimer Socially Distanced BOM Mosey to the Car Loop canopy COP 15 SSH IC 10 Slow Mo TTT 10 OH CLAP, …
Literally, every single person who showed for Stride Lite asked Buzzsaw why he didn’t run with us, all at separate times, so YHC thought it was a good idea to make that the title of this BB. What was Buzzsaw’s answer? Well, what happens at BC, stays at BC. The only cure for FOMO is …
7 PAX is a good turnout for Jumangi, great work was done by all in the gloom. Alter Boy and Columbo discussing traffic law, Dropped Call and his escapades with his 2.0s, Betamax just being a HIM. Mumblechatter was hilarious this AM. Location: Mt Tabor Lutheran Church (where every day is Easter) COVID-19 Quarantine Social …
Conditions: Wet Ground & Humid 63 Degrees, but no rain The Thang: It’s always a challenge to Q Hollow because these Pax are hard chargers with pro-level mumblechatter. After a 3 day weekend, YHC was ready to keep any mumblechatter to a minimum. Disclaimer/Prayer/Social Distance Mosey around parking lot to grass square by building for …
Posted by Lego on Behalf of Lizard Man THE WEATHER: Humid THE THANG: Warm Up 20 Windmills 15 Thru The Tunnel LBAC (15 Forward 15 Backward) 15 Overhead Claps Sprint Work 30 Squats, Run to extreme end, 30 Side Straddle Hops, Rinse & repeat x2 25 Merkins, Run to extreme end, 25 Side Straddle Hops, …
After 2 weeks of double digit pax posting we hit single digits for this mornings workout. Don’t know if it’s the post holiday weekend of if YHC has fallen out of favor with the Pax. Doesn’t matter since the men who showed up put in the work. It should be noted that 6 of the …
Your ZoomQ (aka TheMatrix) for tomorrow 5.26.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Chedda – Click Here …
Weather: 67, wet Disclaimer, Prayer Mosey to teacher’s lot Motivators x 5 LBAC F/R x 17 IC BBSH x 5 OYO IW X 17 IC Burpees X 5 OYO Hillbillies X 17 IC Mosey to courtyard IC merkins x 23 OYO Move clockwise for count of 5 (YHC stated that we should get this right …
One pax stood above the rest at UL this AM. You know who you are, #D1. Here’s what went down: Conditions: 63 degrees, foggy The Thang: Disclaimer loose BOM Mosey to front lawn of county building Dynamic Stretches (until the sprinklers came on) Mosey through parking garage and pick up Argyle who is standing there …
9 PAX posted for what ended up being pretty good weather. We got after it over on the bus loops. Good work men Weather- 65 with some humidity The THANG- Prayer- disclaimer- COP social distance all IC- Motivators x 7, TTT x 10, Arm circle routine x 10 Mosey to bus loop for BLIMPS x …
Welcome to America’s new favorite game show, “How Many is That, Cheers?” A game guaranteed to increase your heart rate and get you a little better. I’m your host, Ken Doll. Let’s meet our contestants. A Citadel grad who doesn’t know the name of exercises…please welcome, Coon Dog. And it looks like he’s joined by …
Five pax defeated the fart sack for a Chedda sponsored Tabata Zoom workout developed by all five pax that posted. Lots of burpees and curls and hammers and squats. We will thank each other in the morning. AYE!!! Conditions Pleasant in the garage or shed or front porch although I think in every case it …
Your ZoomQ (aka TheMatrix) for tomorrow 5.21.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – YellowCake – Click Here for Zoom …
Conditions: Wet & Humid 63 Degrees, but no rain The Thang: It’s always a challenge to Q Shawshank, especially at our offsite location of Mt. Horeb. YHC was ready to try a new WO stolen from F3 Alpha. But were the Pax ready? Disclaimer/Prayer/Social Distance Mosey across parking lot to concrete pad by side of …
19 pax brought it back to where it all began & joined YHC at The Graveyard to celebrate 6 years of F3. Defying Cantore, they conquered the fartsack, took the red pill & got better together. We celebrate around here by throwing a block party. No more socially distant beatdowns for these pax. Now, more …
The One Where We Threw a Block Party to Celebrate 6 years of F3Read More »
Your ZoomQ for tomorrow 5.19.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Chedda – Click Here for Zoom Link PW: 993037 …
YHC has not posted at Bounty in a while because of the Rona, but also because of P200 training. It was great to be out there with these men. This is one of the toughest AOs in which to participate in YHC’s very humble opinion, but it is also a great change of pace, with …
9 Pax showed up for a very simple, Tater Q. A good time was had and betterment was achieved. Below is an approximation of what happened. 1 MW Disclaimer Prayer Ruck 30 minutes KB KB Stretch x 10 OYO KB Swing x 10 OYO LBAC x 10 IC (front and back) CFTG x 20 OYO …
PickAxe accepted the Q last minute so he recycled some previous material with a twist. Weather was low to mid 60s, clear skies, calm winds and a heavy dew on the ground. Kudos to the Nantan who was getting some pre-workout miles in as the Pax arrived. Psa: Wapner has taken to driving exceptionally fast …
It was great to be back out here in the gloom with these men today. We were missing some regulars, but hope to see them next week. YHC looks forward to getting back out there with some other AOs as we start to converge again. Here’s how it went today: Prayer/Disclaimer Grab a block & …
WEATHER: A very nice 60 degrees THE THANG: SSH x15 LBAC x10 front x10 backwards Slow Merkins x10 Squats x10 Burpee Beep Challenge Start with 1 burpee in 1 minute. Add burpee every minute until you can no longer complete the required number in a minute. Freestyle and Gills took First and Second with 19 …
Today is The Hollow’s 5 year birthday. Lots of sweat and tears have went into making this AO a success since day one. Much of that is due to the leadership of all the AOQs throughout the years. With that in mind, the workout delivered by the former AOQs in order of their “terms”. We …