F3 Lexington Backblasts
5:00 am disclaimer given and prayer said, followed by mosey to the field. IPC Wk1 workout was done; 50 HRR mercans, 100 leg raise, 150 jungle boi squats, 200 bbsu, 250 lunge steeps. Emom 3 burpees Solid work was put in by the pax. Nearly every song request was honored (Eminem proved difficult to include …
Conditions: Hot & Humid 74 Degrees The Thang: It’s always a challenge to Q the men Detention. YHC decided to break in the new parking lot at the AO location of Oak Grove Elementary. And the Pax were ready? (10 Pax) Disclaimer/Prayer/Social Distance Mosey across parking lot for some COP SSH 50x IC LBAC 15x …
Behold, how good and how pleasant it is for brothers to dwell together in unity. – Psalms 133:1 15 pax posted at Riverland Hills Baptist Church this morning under the lights. We gathered to play a game we all affectionately call Froccer. It’s a serendipitous blend of ultimate frisbee and soccer. While some may say that …
***Written by MacGruber and posted on his behalf*** Been a while since I Q’d at UL so it was time to get back even though I knew I would have to put up with Argyle and his shenanigans. Conditions: This probably comes as a shock, but it was steamy and moist. 1-minute warning, Standard Disclaimer, …
Today was another attempt at Strava Art. I think everyone brought out their creative spirit and had their own version of Baby Shark. Weather was muggy, as usual. 1 minute warning, disclaimer, prayer, count, route N onto Lake (Hwy 6) L onto Main St (Hwy 1) R onto Church L onto Columbia Ave (Hwy 378, …
Weather: 75+ degrees and humid The Thang: Intro, disclaimer, prayer Mosey to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC EMOM, every minute on the minute run down/up to called light and finish exercises. Any time left is your rest time, no time equals …
To the tunes of Grout’s favorite band, the men of Tomahawk were introduced to YHC’s favorite weekly workout, Cromp. It’s a mixture of Crypt and Stomp, hence the name Cromp. We lacked pull up bars so we modified to block burpees. Cromp AOQ would’ve been proud. It was fun hearing the mumblechatter from Tomhawhk faithful, …
8 pax showed up for Week 1 of the Iron Pax Challenge. Rumors were flying around that this one may kick a little hiney…well, these studs looked at Inspector’s Gadget and gave an impressive performance. Shawshank men have never backed down from a challenge. Surprisingly, no one showed up for Stride Lite. Pax started trickling …
7 Pax from #TheHerd showed up in a frenzy ready to work hard on this weeks Iron Pax workout. The pain train reached the station a little early this morning, and yes, it ran through us, over us, and on top of us……and then backwards, just to finish the job. Proud of these men for …
This is a great AO, led by two of YHC’s mentors in this thing called F3, Field Goal and Muggy Tape. The AO has taken on their personality and it is awesome to see. You have to be creative with the Q here and the mumble chatter is normally on point, which always gives YHC …
Prayer/Disclaimer Mosey to the back of the school to warm up. SSH x 15 TTT x 10 I think Mosey to the playground. I communicated the IPC workout to make sure everyone knew what to do. Here’s how it went. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises …
Conditions wet, humid, terrible, 75ish Disclaimer Cot/prayer FNG Troy 5:15 sharp everyone ready on the practice field to begin Week 1 of the Iron pax challenge. Warm-up was on your own. Here’s what went down. 2020 IronPAX Challenge Week 1 Great work men! Thanks for sticking with the 6 Count 0 Rama and name O …
Cobains for the late submittal! Yesterday was a fun day at Bounty, and we welcomed Hoist back after his recent injury. 10 showed up for some good work! Conditions: Clear and muggy COP, Not a Pro, no FNGs (100 m mosey after each of the following: 800 mosey from SF 700 600 500 400 (at …
10 Pax posted to put in some work this morning. 8 pax completed week 1 of the IPC and 2 logged somes miles. Max effort was put in by all pax and work was done. Condiitons: 75 degrees 100% humidity Disclaimer – modifiy as needed COP SSH X 10 IC TTT X 11 IC MICHAEL …
YHC got a little ambitious with his Weinke (TWSS) and planned way too many exercises today. The thought was that we would have enough time to do these, but time flies when you’re having fun. Modifications were needed on the fly and things got a bit disorganized from there. However, YHC will bring out the …
8 pax posted to Crusade for a prayer jog around Meadow Glen Elementary and Meadow Glen Middle School. Disclaimer-Prayer The group stopped at each major entrance to the schools and prayed over the teachers, staff, students, families, and administration. YHC was honored to Q this event and am honored to be surrounded by men who …
6 pax beat the fartsack to post at Tread for the usual walk with some kettle bells. Weather: Muggy and 75 degrees Disclaimer- Prayer The pax rucked the usual route to Publix and back, even though a few stragglers caused a later start than anticipated. Quisenberry was quick to point out the time and YHC …
With IPC around the corner (as well as football season) and paying tribute to QICs first visit to Beech House it was fitting to touch a little of both IPC Week 0 followed by some puntback. 77 degrees and MOIST HOW IT WENT Mosey to upper lot from main lot Warmup: SSHx15 IC, Imperial Walker×10 …
With some of our most emphatic futbol enthusiasts DR, YHC took the Q and lobbied the PAX to audible to frisbee by guaranteeing a backblast by noon (PST)- current time is 11:57am PST. Frisbee brought a few veterans back to the pristine grass at RHBC, which may rival the pellet palace of RBHS for best …
It was decided that TP would run IPC workouts on Thursdays, as was done last year. Today was the day for week 0. Weather mid 70s, humid but no rain. A couple day without rain actually left the field in decent shape for exercising, beside a heavy dew. Promptly at 5:00 am a disclaimer was …
After a tough Week O of the IPC, YHC and Pole Dance thought it would be good to have a little fun today. Conditions: 71 and a little muggy. BOM No FNGs Not a Pro The Thang: Indian Mosey to the front of the school. Circle Up SSH x10 in Ghost Cadence – 2 burpee …
Well YHC has to audible to a Thursday Q as he was apparently bumped for the Iron Pax Challenge…since I had Tuesday’s workout all planned out and I knew the numbers would most likely be different on Thursdays (only the studs show up on Thursdays) I abandoned the original weinke and went at it this …
So YHC is making his rounds with this particular Q. This was stop # 3 on the tour and man did these guys get after it. The Q was designed to be completed in 60 minutes, but YHC was hoping to find an AO with the desire to complete it in 45 minutes. 11 hard-chargers …
8 Pax strong at Jumanji this morning. Another year (understatement), another run at betterment and pushing our physical and mental limits with Iron Pax Challenge. T-Claps to the men of @F3Greenwood for organizing. The Pax had primed their pumps and were ready to go this morning. Job well done men. Disclaimer: Papa G, Not a …
YHC Q’d Anchor this morning and got a good history lesson on Lynyrd Skynyrd along with reminiscing on 1980’s (golden era) wrestling. Oh, and we did some work too. YHC tried to hit all the major muscle groups, the jaw getting the most work today. This is a great group of men and an outstanding …
Talking About Southern Rock and Wrestling at AnchorRead More »
12 Pax Posted for YHC’s visit to Detention. Always a good time among the Detainees, and today was no different. Challenge today was a first trip to a temporary AO will OGES is under construction. Work was done. Sweat was broken, and all left better. Conditions: Humid with a chance of rain, mid 70s The …
9 PAX posted for some quality triple nickels and a ton of stairs. Humidity was strong, but the PAX got after it. 33.3% participation in #TanktopTuesday, which hasn’t really taken off like I was hoping. But I’m not gonna get discouraged. Next week we ride again Conditions- 72ish and humid no rain Prayer, disclaimer Mosey …
9 grown men departed the cozy confines of the fartsack this morning because they knew they needed it. It was early, it was soaking wet and more rain was in the forecast. None of that mattered to these veterans of the gloom. YHC is trying to branch out more and visit other AO’s, so the …
Tuesday 8-25-2020 Location: 34°00’18.2″N 81°05’58.8″W Start: 05:30 Finish: 06:15 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-8-25 YHC forgot his watch so Papa-G was kind enough to be the official time keeper. Before the start we heard some commotion on the far side of the parking lot – a screech…a squeal…silence. When we looked over we saw an owl flying away – …
YHC got to experience some light mumble chatter this morning at Surge when he was the one to announce we were going to do a dry run of Iron PAX today, in doing week 0 of the challenge. Apparently the word did not get out to all PAX, so there was a small glimpse of …
YHC came eager to get back to the basics at The Bounty this morning. 7 of Lexington’s finest converged on the gloomy confines to get work done and that’s what they did! Excellent push, Men! Weather: 74 and moist Disclaimer Opening Prayer Mosey to the track for a 1 mile warm up The Thang 4 …
Weather – your average SC morning in August. Humid and 73. 6 PAX posted in the gloom for some Tread fun. YHC did not have the 2.0’s to worry about this am and wanted to Q at least one time….so may have rudely taken the Q from Quisenberry (but sounds like he is bringing his …
Weather – humid, but not a crazy humid 73 The Clash PAX descended back to the fields at Riverland Hills for some ultimate this morning. Special thanks to JDee for coming hot to keep teams even. Of course this was after putting Booster and Rebar on the same time for the 3rd time in history. …
YHC loves to Q at Urban Legend. There are a lot of things to do, which is helpful for those who are less creative than others. Today was a little disappointing because Ken Doll didn’t say much and mumble chatter was almost non-existent. Hopefully, he was just tired and this is not a trend, that …
Weather: 68 and muggy Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom TTT x 10ic LBAC x 10ic Reverse LBAC x 10ic 1 (long) Lap around the school (fellowship pace) finishing back where we started Today’s workout was to be nine stacked rounds. Round 1 – 5 burpees Round 2, repeat round 1 and …
Its been 4yr now that I’ve done this thing called F3 with my brothers. Not always easy and not always fun to get up early on a weekday but every time I do I never regret it… well maybe that one time but lets not talk about it. As always we had a big crowd …
It was a beautiful morning at Shawshank. 2 showed up for Stride Lite and 2 for Stride Liter (jeez, I crack myself up). The guys at Shawshank always put in solid work and today was no different. Sure, we picked on Coon Dog a bit, but let’s be honest, he had it coming. Dunphy rocked …
YHC has the honor of the 6 yr SnakePit Anniversary Q. Conditions: Humid, but relatively cool. Opening prayer and then disclaimer Mosey to warm-up area and then warm-up lap Planker Omelette Dirty Dogs 10X IC Right Leg Alabama Bootie Kickers 10X IC Right Leg Dirty Dogs 10X IC Left Leg Alabama Bootie Kickers 10X IC …
The Thang: Opening prayer and Disclaimer Mosey to the Cantina COP: SSH x15 IC TTT x15 IC Windmill x15 IC Mercans x15 OYO LBC x15 IC Mosey to Legoland: Each pax selected a block and carried around the dark mile. At each corner of the mile (5 stops), the routine consisted of: Goblin squats OYO …
14 PAX posted for a tour of Midway sequel edition. Humidity was strong, but the PAX got after it. #TanktopTuesday hasn’t really taken off like I was hoping. But I’m not gonna get discouraged. Next week we ride again. Conditions- 72ish with humidity The THANG- Prayer- disclaimer Mosey up the parking lot a bit for …
Weather: 71° and humid The Thang: Intro, disclaimer, prayer Mosey to the parking lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 OMC TTT x 10 IC Merkins x 10 OMC Imperial Walkers x 10 IC Merkins …
Weather: Low 70’s and humid Started with disclaimer, the Lord’s prayer, and the Pledge of Allegiance. Mosey around the small loop and then a little warm-up SSH 10 IC TTT 10 IC LBAC-Front 10 IC OHC – 10 IC LBAC-Back 10 IC2 minutes of stretch on your own Mosey to block pile every with a …
YHC took an open slot today and decided to make it a Rewind Tuesday. My very first weinke was used. Many old school rap songs were played. Everyone put in lots work, sweat a bit, and got better. Weather: warm, muggy Group up, disclaimer, prayer Follow YHC to the lower field for some warm up …
Blue Rhino called YHC up and asked if I would be interested in paying the Men of Detention a visit. Sounds like fun! So As a Detention guy (Postal) made his way over to take care of Shawshank, YHC headed Detention’s way. THE WEATHER: Very Humid THE THANG: Go get some blocks and head to …
Four years ago I rolled into Ambush not knowing what to expect. Four years later I have a pretty good idea. There is always a crowd for Stridelite and this morning was no different. I think we had 9. And there is always enough mumblechatter to keep you on your toes as the Q. And …
YHC has been going up to NC to visit/help aging parents almost every weekend for a while now. This Saturday was a rare time when I was in town, and as luck would have it an open slot on the Q sheet and the rotating workout was coming to Shawshank. Wonderful opportunity. YHC wanted to …
5 PAX showed today and we had a great time for #sweatysummer F3 workout. I have been trying to run 4 corners in the baseball field for what feels like 6 months only to get rained out every opportunity. Finally got ‘er done and that soft carpet was worth the wait. 1 minute Warning Conditions: …
YHC was somewhat unfamiliar with the layout of Urban Legend and didn’t have a concrete plan going in. He felt like he’d just roll with it and develop the workout as we went. Not a great day to go in without a winkie considering the #F3MidlandsTour group showed up unannounced. The pressure was on to …
18 pax assembled at Jumanji on Saturday AM to make their #downpainment. The Herd gave a warm welcome to the Cryptonite pax as they made their monthly road trip visit to an AO for its specialty workout. T-claps to these Brothers for including us on their Summer Tour! The Thang One lap around the parking …
6 pax defied Cantore (a refreshing mist) and posted for the standard out and back Ruck and KB circuit with escalating Reps. Mumblechatter was an added bonus. Conditions: 75 and light sprinkle The Thang: Disclaimer – Prayer Ruck out past Kohl’s and back Equipment change for KBs Circle up for KBs (all OYO) KB stretch …
YHC took a look at the schedule and noticed an empty Saturday slot. Realizing it had been forever since he had been to Turning Point, he snagged it up. Based on the chatter during boot camp it appears the original plan was for some Ultimate Frisbee. I guess there’s nothing wrong with mixing it up …
8 PAX posted for a sticky campus tour at Turning Point. Good work men. Prayer, Disclaimer Mosey to stop sign for COP with some TTTx 10 IC and arm circles forward and back x 10 IC. Finish with motivators x 5 and head toward the back of the school. Arrive at lower BB court. PAX …
Weather: 73 Degrees, Muggy Mosey for a quick Warmup: SSHx10 IC; Arm Circlesx10 IC; Reverse Arm Circlesx10 IC; TTTx10 IC The Thang: Modified Maltz w a Twist The Modified Maltz: 400M Run; 25 Pull-ups; 200M Farmers Walk w blocks/sprint combo; 25 Dips; 50 Merkins; 25 Knees to Elbows; 50 Big Boy Sit-ups; 400M Run The …
9 Pax for the Modified Maltz Challenge with a TwistRead More »
Behold, how good and how pleasant it is for brothers to dwell together in unity. – Psalms 133:1 13 pax took the DRP today and posted in the gloomy confines of St. David’s Lutheran Church which F3Detention temporarily calls home. Notice was taken of the curve ball NoHelp threw at the pax on Tuesday, as …
The One Where We All Lifted Blocks and Played with Fuzzy Yellow BallsRead More »
(posted by Kenwood on behalf of Wild Hog) 4 CORNERS TO BUILD 1 MAN! Here is what transpired; Weather – 73 degrees (or close to it), little humid. Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey to Courtyard and Circle Up Circle Up (in cadence) Side Straddle Hop x …
Start: 05:30 Finish: 06:15 Weather: 75 degrees, 90% humidity, winds out of the South at 5mph, cloudy. Location: 34°00’18.2″N 81°05’58.8″W 1 Year anniversary Q: Half-lap mosey around the parking lot Warmup: 10x Through the tunnel (I/C) 10x Side straddle hop (I/C) 10X Little baby arm circles forward (I/C) 10x Little baby arm circles backward (I/C) …
YHC started the morning off on a rough patch, accidentally kicking his children’s toy causing some pretty gnarly bruising. I was not quite sure if I would make it on time and got there with 30 seconds to spare. It was a very clear sky for PAX to catch shooting stars and best of all, …
Detainees always enjoy a good thrashing. The pax were expecting an upper body leg day or a lower body arm day, had to show to know. Weather: 70 something and humid of course The Thang: Intro, disclaimer, prayer Mosey around the parking lot and then head to the other parking lot so we don’t disturb those …
YHC was pleased to see a good turnout for his first Q in several months which was a workout that the dust had to be blown off. There were plenty of stories of going to Blockbuster back in the day and even some recipes for fish roe. Conditions: 72 degrees with some humidity Intro, disclaimer, …
Conditions 75 degrees F, muggy Shovel flag planted 1 minute warning No FNGs Emmy reflects on 4 years with F3 and thankful to be a part of this great group of Pax. Disclaimer Prayer COT Mosey to practice field for warm up Various warm up exercises to work the whole body Mosey to block pile …
Weather this morning was a nice 70 degrees, but the PAX still was able to break a sweat. We warmed up by running around the parking lot to stop back where we started to circle up and do some exercises in cadence. 20 SSH, 10 TTT, 20 Imperial Walkers, 10 Merkins The Thing: Partner up …
YHC was not feeling it today, especially after skipping yesterday, but the men of Shawshank pulled him through as always. We dedicated this workout to Ken Doll’s campaign for Lexington One School District Board member, mainly to make fun of a certain brown nosing 9/11 Memorial team whose name will only be mentioned in the …
Conditions: 72 Degrees and Humid The Thang: With all the events being cancelled due to Covid -19, YHC could not have been more proud of the 21 Pax who showed up to take on a new challenge. Even though The Kraken was advertised as a 2-Hour sweat fest… it did not scare these Pax. It …
Fast start to the week. Here’s what we did this AM at The Bounty. Conditions: 70s, humid The Thang: Disclaimer BOM Warm up 800m mosey 1 minute stretch OYO Track Suicides Fast 100m Mosey back Fast 100m Mosey back Fast 200m Mosey back Fast 100m Mosey back Fast 200m Mosey back Fast 300m Mosey back …
1 PAX posted for YHC’s first workout in a while due to uncooperative back muscles. The original Q was out of commission due to undisclosed reasons, so after an awkward disclaimer (YHC knew all that already), YHC took the reigns and took off for the Publix parking lot and back. Kettlebells had a cameo. Thankfully, …
Location: Riverbluff High School Weather: Clear, 75 degrees Prayer requests-Country, Hurting F3 pax, and educators COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer Devo Begin Workout: TTT LBAC Merkins Calf Raises Walk fast Curls Overhead press with block BBSU Balls to Wall …
YHC is working on getting the Monica workout trademarked. She seems simple but she proves once again to be a smokefest. Here’s a rundown: 3 exercises and a run, 7 reps each, 7 minutes. It’s that Simple. YHC is adding a new rule that burpees always has to be one of the 3 exercises and …
Weather – mid 70’s (see more below) It was great to get out to the gloom for some frisbee action this morning. We did have a little bit of a weather delay as a 15 minute downpour started about 10 minutes before first throw. I was really hoping it would cool things down a touch …
Only a brave four showed up to join YHC in the gloom at Crypt, not sure where everyone else was… Weather: 70 something and humid and no wind The Thang Intro, disclaimer, prayer Mosey to the parking lot by the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps …
Weather Conditions: 74° and 95% Humidity 6 Pax chose the harder thing by answering the call on a promise of pain this morning. YHC drew inspiration from Cryptonite’s leading of TARA at Beechwood recently and was determined to turn up the suck factor dial. Although the plan was to really bring the heat, the Pax …
This workout from last year looked pretty good, so it’s time to recycle it with some updates! About 6 years ago YHC got an invite from none other than Spackle to “this workout thing where a group of guys did a few exercises” or something like that. It’s been a great 6 years! 6 Year …
Pax: Handlebar, Papa Giorgio, Columbo (RESPECT), Hugo, Contra (QIC) Conditions: 71 deg and clear Disclaimer/Opening Prayer Mosey around the parking lot to Legoland COP: 15 each, IC -SSH, TTT, windmill, shoulder burner (LBAC fwd, LBAC bkwd, OHC, OHP, muscadine pickers), Michael Phelps, squats Each pax collected a duplo and carried it to Northside Middle School …
Weather: low 70s and humid A few weeks into aoq duties yhc filled an open q with the name Throwback intending to bring back some workouts that once were TurningPoint regulars. Joined by the Midlands Tour, at 5:00 am the disclaimer was given and a prayer said. Workout began with a mosey to the teachers …
13 Pax posted to Detention and as requested, were presented with a Block Party. It is always a good time at Detention. They know how to work hard, have fun and encourage each other (more on that in the Devo). Weather was perfect and there were plenty of blocks to go around. We learned that …
Weather: cool-ish, moist The Thang: intro, disclaimer, prayer Mosey to the landing pad for warm up (all in cadence) SSH x 20, OHC x 15, TTT x 10 Mosey to the wall @ Entrance A/top of reaper hill for the following: 10 step ups (each leg), 10 dips, 10 step ups (each leg), 30 dips, …
13 pax showed up today for a grab bag of exercises and a little bit of fun. Goal was to mix it up with some strength and speed training and have a little fun. 69 degrees and humid Disclaimer/prayer Take a lap around the parking lot and then line up near the courtyard in the …
Bearcrawls, Blocks, Big Ole Tires… and a speed ladderRead More »
Unfortunately, this morning my dog, Ranger, was not doing well and after getting up at 3:45 AM I found him struggling hard to get around in the kitchen and was unable to stand and very labored breathing with hemiangio sarcoma several weeks before at the vet and was declining rapidly with his mobility and overall …
YHC had never Q’d at The Bounty, so he figured it was high time to give it a whirl. Climate: Soupy The Thang: 1 Mile Warm Up 20-30 Meters of: High Knees/Jog/Hammy Stretch Butt Kicks/Jog/Hammy Stretch Sumo Squat/Jog/Quad Stretch Frankenstien Skips/Jog/Upper Body Stretch Shuffle Left/Jog/Upper Body Stretch Shuffle Right/Jog/Stuff and Things then, 600m at 5k …
YHC decided to bring solid WOD and Cryptonite worthy workout to the Beech House for “FUN.” It was…”FUN.” So, mission accomplished. Weather: Sultry The Thang: 1 Mile Warm Up…For Fun Allowed Buzz Saw to flip a coin between WOD Tara and WOD Bert (Milli Vanilli’s favorite). Tails for WOD Tara. Buy in: 26 Burpees 6 …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 4th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day …
COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Warm up: SSH TTT IW Merkins Workout: Variety of exercises randomly selected by all Pax with and without blocks: overhead press, tricep extenstions, Nolan Ryans, chest press, burpees to Imperial Walkers(thanks Troy Built), squats, Merkins, LBC, BBSU, Hello Dollys, …
Convergence with Strut at Jumanji. Weather: A humid 77 degrees with a 5mph wind from SSW and partly cloudy. Disclaimer given, and 13 PAX started with a mosey to the park entrance – 1 more PAX joined mid-warmup. Warmup included: 10x Through the tunnel (I/C) 10x SSH (I/C) 10x Little baby arm circles forward (I/C) …
Weather, hot and humid, no rain, SC in July 9 pax showed up to take on UL. One minute was called and disclaimer given at 5:15. A quick prayer and the fun began. From shovel flag the group moseyed to grass in front of the courthouse via the lower level of the parking deck and …
Round 2 of Friday Strava Art is in the books. I think my next Q here may be an out and back as there were only a couple PAX that got all the turns right. Just kidding. But seriously, there were a couple gotya turns that threw some runners off. No biggie. Everyone got the …
Weather – mid 70’s and humid So it feels that it was a long time ago in a galaxy far, far away since the last time the PAX of Clash hit the field. With all the closer contact we have for frisbee and futbal, Pepto had decided that we needed to wait it out a …
It was a muggy 73 degrees this morning in the gloom. We had good numbers as 10 men came to join me @F3Shawshank. 4 or so also came early and ran Stride Light! Disclaimer was made and prayers were sent up to the big PAX in the sky. We also said the Pledge of Allegiance …
The tour guys decided to pay Tomahawk a visit. A good mix of tour All-Stars and some of Tomahawk’s finest met in the muggy gloom for some Mystery Q. Turns out that Mystery QIC was YHC. A good time was had with blocks and some tunes. Tclaps to Jar Jar for traveling all the way …
F3 Midlands Tour & Mystery Q invades Gilbert AmericaRead More »
Temp 75, 1000% Humidity Shovel Flag- Check… 4 Pax?! Storms last night knocked out some vintage alarm clocks and extra fart sacks were had. Missed a few good men for sure! Not a Pro, Not even close. BUT F3 sharpens us, Iron tough… Disclaimer Modify if needed, No FNG’s… Opening prayer safety, fellowship, get better, …
Light Pole Circuit, Bricks and Bat Wings Oh my… (Bear crawls too)Read More »
For what I’m fairly certain was my first Q at Crypt (seems crazy I know), YHC decided to bring a bit of heat for the enjoyment of all. Weather: 75 and soupy The Thang Intro, Disclaimer, Prayer Mosey to the top of Reaper hill for a little warmup consisting of SSH x 20 IC LBAC forward …
This is my first back blast since we started working out as a group again. Forgot how annoying this platform is, seems like we could come up with much simpler way to post backblast. May work fine on a computer but smartphone is a different story. Anyway here’s what went down. Flag was planted, 1 …
7 PAX posted for #TankTopTuesday at TP. Only 3 participated in the gunshow. Maybe next week we will see more skin. Weather- 75ish with some humidity in the air The THANG: Disclaimer-prayer Mosey to back parking lot for COP- SSH x 20 IC, TTT x 10 IC, LBAC combo x 10 IC, Squats x 10 …
Remember when you were a little kid and found an old toy you’d forgotten about at the bottom of the toy box? What a great feeling, right?! Well, 9 of F3LexSC’s finest went on a mission to recreate that feeling on the gloomy grounds of the Hollow toy box. We found some oldies and we …
Today was supposed to be the grinder but it’s no secret I’m not a fan so our President AOQ allowed me to dial up a different workout. Conditions: Lets state the obvious……it’s super-hot outside no matter what time you make it out there. The air was thick and the perspiration was high. Stride Lite – …
It’s always fun to visit other AO’s. Except for the commute. YHC was running behind for SL because I-20 had the exit closed toward Detention. Sorry to make you guys wait. During Stridelite, as we waited for the cross signal, a friendly gentleman yelled at us for making the light turn red. Sorry to make …
5 pax showed up for the Rock, 1 pax said he ran a mile although no eye-account witnesses exist, and 11 pax bettered themselves by beating the fartsack for BC. YHC went to bed last night without a plan and without a care in the world. A glass of milk and 6 oreos (double-stuffed) put …
Its time to slap that “Summer Softness” off the Pax… and take on a real challenge. Release the Kraken! Join us for THE KRAKEN! A stupid grueling test of physical and mental toughness. Combination of run… and WO over a 2 hour period. And No Man will be left behind. If you can run some, …
Garmin must have paid the $10M ransom so this run counted for the 10 men who posted at Stride. Tclaps to all for running in these terrible running conditions but extra Tclaps to MacGruber, Pickle, and Spillway for running XL. Conditions: mid-70s, muggy The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L …
The Flood on a Saturday We haven’t had the Saturday Convergence at Surge in a while (maybe ever)? But today we converged with the West Side AOs as Cryptonite brought their road show to Surge. 6 showed up for SL. Conditions: 74 Degrees and Muggy Twerk kicks it off with COP, Not a Pro, one …
YHC has been struggling with my running the last couple months. I blame it on the wicked COVID. Well it gets blamed for everything else, right. I signed up a couple weeks back when Stride was calling out to fill open slots. With that I came up with a couple Strava Art routes – one …