F3 Lexington Backblasts
AO: urban_legend Q: Soaker PAX: Matthew Quinton, Ken Doll, Revere, Shine, Duff, Coon Dog, Cheers, Soaker, Argyle, Butthead, FlavorTown FNGs: 1 FlavorTown COUNT: 11 YHC had a great time planning this Q. I arrived early to scope out a section of the parking lot, the Q fell into place, and then Revere and Butthead ran …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …