Weather – your average SC morning in August. Humid and 73.
6 PAX posted in the gloom for some Tread fun. YHC did not have the 2.0’s to worry about this am and wanted to Q at least one time….so may have rudely taken the Q from Quisenberry (but sounds like he is bringing his fun next week). If so, cobains.
The Thang….
Ruck past Kolhs to enjoy some UB40 after making loops in the Hobby Lobby lot waiting on the 6 (who will remain nameless) to arrive.
Back a little after 6 for bells. Warm up with KB stretch OYO and Round the world’s tentten both ways.
Then ten of each exercise…
Curls for the girls
Triceps extension
Overhead press
Chest press (on your 6)
Flutter kicks (on your 6)
Napalms
Rinse and repeat….but at half your speed.
Rinse and repeat again….and at half that speed (or a fourth of the original speed).
Gumby (YHC attempted to do a stretch that followed the moves of a certain exercise that starts with burp and rhymes with “weeee”, but the Tread bylaws were mentioned….so we will act like it never happened)
COT
Prayers for Tinkle and his mother.
Announcement: Ken Doll and his run for school board.