YHC was pleased to see a good turnout for his first Q in several months which was a workout that the dust had to be blown off. There were plenty of stories of going to Blockbuster back in the day and even some recipes for fish roe.
Conditions: 72 degrees with some humidity
Intro, disclaimer, and prayer
Mosey to the hexagon for a warm up.
- SSH x 15
- TTT x 15
- Imperial Walkers x 15
- LBACs x 15 forward and backwardsMosey to block pile and grabbed two bricks.
- Ran up Ambush Alley to Pisgah church stopping at each pole to do 10 squats.
- Curls for the Girls x 30
- Overhead presses x 30
- Triceps Extensions x 30
- Side Arm Raises x 15
- Ran back down Ambush Alley to the second speed bump stopping at each pole to do 10 gas pumps.
- Curls for the Girls x 30
- Overhead presses x 30
- Triceps Extensions x 30
- Side Arm Raises x 15
- Continued down Ambush Alley to Cafeteria entrance stopping at each pole to do 10 squats
- Curls for the Girls x 15
- Overhead presses x 15
- Triceps Extensions x 15
- Side Arm Raises x 15
- Ran back up Ambush Alley to the brick pile stopping at each pole to do 10 gas pumps.Announcements
- Prayer Requests
- None
- Lumbergh’s Mother
- Sidecar and family
- Notebook
Prayer
Devo
Matthew 13:24-30 The Parable of the Weeds