• When: 2020-06-04
  • QIC: Ken Doll
  • The PAX: 7-11, Wheelbarrow, Jack Hammer, Da Bear, Notebook, Headgear, Fast Casual, Rock Drop, Ken Doll


EMOMs come to The Arena

9 posted at The Arena for some betterment. Betterment was achieved.

Conditions: 70 and muggy

The Thang:

Disclaimer
loose BOM

Mosey to basketball court

COP
SSH x 10 IC
Plank Jacks x 10 IC
Merkins x 10 IC
Mt Climbers x 10 IC
Shoulder Taps x 10 IC

EMOM #1 (Every Minute on the Minute)
Squat Jumps x 10
Hand Release Merkins x 5
Burpees x 2
Run length of court
x 10

Lunge – Lunge – Squat – Squat
x 2
Wojo – Wojo – Hurley- Hurley
x 2

EMOM #2 (Every Minute on the Minute)
Hip Openers x 8
Derkins x 6
Burpees x 2
Run length of the court
x 10

Lunge – Lunge – Squat – Squat

Bear crawl – Bear crawl – Merkin – Merkin

Broad Jump – Broad Jump – Burpee – Burpee

Mosey back to the flag

Mary
Flutter kicks x 20 IC
Freddie Mercuries x 15 IC
Boat Canoe x 1 min

COT & BOM

Devo: John 15:3

Prayer Requests:
-Unspoken
-Eli
-Our country

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