9 posted at The Arena for some betterment. Betterment was achieved.
Conditions: 70 and muggy
The Thang:
Disclaimer
loose BOM
Mosey to basketball court
COP
SSH x 10 IC
Plank Jacks x 10 IC
Merkins x 10 IC
Mt Climbers x 10 IC
Shoulder Taps x 10 IC
EMOM #1 (Every Minute on the Minute)
Squat Jumps x 10
Hand Release Merkins x 5
Burpees x 2
Run length of court
x 10
Lunge – Lunge – Squat – Squat
x 2
Wojo – Wojo – Hurley- Hurley
x 2
EMOM #2 (Every Minute on the Minute)
Hip Openers x 8
Derkins x 6
Burpees x 2
Run length of the court
x 10
Lunge – Lunge – Squat – Squat
Bear crawl – Bear crawl – Merkin – Merkin
Broad Jump – Broad Jump – Burpee – Burpee
Mosey back to the flag
Mary
Flutter kicks x 20 IC
Freddie Mercuries x 15 IC
Boat Canoe x 1 min
COT & BOM
Devo: John 15:3
Prayer Requests:
-Unspoken
-Eli
-Our country