• When: 2020-07-21
  • QIC: Ken Doll
  • The PAX: Coon Dog, Lego, Nick, Soaker, Devito, Ramrod, Genie, Ken Doll


I must break you

With the freedom to gather because of living in America, 8 men with hearts on fire and with strong desire met in the thick gloom of Shawshank this AM. A block party was planned with some good cardio added for that feeling of a burning heart just about to burst. With the eye of the tiger, we set on our path to getbetterment. There was no easy way out of this one…except Coon Dog who had to leave at 6am.

Conditions: Thick

The Thang:

Disclaimer
BOM

Mosey long way around The Original Slammer route to the block pile. Grab a good one and take it back to the shed.

COP
SSH x 20 IC
TTT x 10 IC
Hillbilly x 10 IC
IW x 10 IC

Round I – Blocks
Curls x 20
Presses x 20
Tricep Ext x 20
Squats on block x 20
Lap
x 4

Round II – Bench
Incline Merkins x 16
Doo Dahs x 16
Bulgarian Split Squat x 16 (8 each leg)
Box Jumps x 16
Lap
x 3

Round III – Blocks
Block Swings x 12
Block Merkins x 12
Thrusters x 12
Block Burpees x 12
x 1

Return blocks

COT & BOM

Devo: Matthew 7:4

Prayer Requests:
-Notebook
-Unspoken for YHC
-Hash and family
-Devito is raising money for a move to WCU doing campus missions

Moleskin:
-Maybe you got it, maybe you didn’t…the opening paragraph of this BB is filled with song titles from Rocky IV soundtrack. Why? During the workout, YHC was playing Classic Rewind on Sirius XM. A Journey song came on and Nick and Lego and others were adamant it was in Rocky IV. YHC was sure it was not. This mumblechatter took a life of its own.
-Great seeing Devito back in the gloom after a year off. Keep coming back.
-Lots of Shank regulars missing this AM.
-3 pax met for The Rock

Then, we went our separate ways…

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