Conditions: A surprisingly warm 45 degrees, and, most importantly, DRY.
Prayer
“Warm Up”
- PAX mosey to the block pile (the long way). Bonus points for not stopping. Grab block and meet at Corner #2 on the track
The Thang
Each PAX does 20 reps of the exercises listed below, starting with side 1. After performing the reps for each exercise, alternate moseying 75% of the way to Corner #1 and taking a trip up the steps.
Announcements: Lexington Convergence on 02/29/2020; Shameless plug: also the Cottonmouth team scavanger hunt is also on 02/29/2020 for anyone interested. Also, Turning Point P200 team needs 1-2 runners, if anyone wants to jump on this opportunity contact the man with the headlamp, Canseco
Prayer Requests: Dance Off’s M’s family; Canseco’s friend; Dear Diary