F3 Lexington Backblasts
Today brought some nice cool temps to run in. It’s always a good time at Stride. Well except for the hills and distance. It’s been a while since YHC had been to Stride, and Qing always helps to solve that. Weather – nice, cool, damp. One minute warning, intro, disclaimer, prayer. Route: https://www.strava.com/routes/21798673 Left/North on …
Weather – High 40’s, per my car The Thang – So every so often, the starts align and we trade off the pellet palace for the lights at Riverland Hills. Mostly on days that we know that Pepto can play the whole time since he is one of the driving forces for Clash starting three …
9 hooligans departed the cozy confines of the fartsack this morning because they knew they needed it. The weather was great and the effort was even better. Those who missed were… well… missed. 1 for #Stridelite-ish. 2 for #Coffeeteria. Here’s how we got mo betta today. Conditions: 40-ish and clear Disclaimer and Prayer Slaughter Starter …
Posted on behalf of Mulligan… Back in the groove YHC has been mostly MIA for the last couple months – a new baby will do that – but getting on the Q sheet is the perfect way to slap yourself back into a groove. Great thing about the Surge men is they’re always ready to …
Environmental readings: 42 degrees, 72% humidity, low UV index, moon is in the Waning Gibbous phase, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant morning to post (but isn’t everyday?!). 8 members of the Jumanji Herd gather on this morning, looking to get better and shake off the cheer from yesterday. …
Coon Dog was feeling under the weather today, so he asked YHC to fill in for him. Looking through the Shawshank vault, YHC found a workout, held under lock and key for some reason. After picking the lock, it was discovered that this workout happened to be YHC’s, a notorious one called CLAM DIP SODA. …
16 beat the fart sack for my 6th career Q since joining the founding of The Surge in October of 2017. I have recently moved across the river and are now taking up residence at Swamp Fox. My old cronies were nice enough to invite me over to visit and I brought a friend, Second …
Circle Surcuit at The Surge filled with the Spirit of ChristmasRead More »
Heavy rain and wind today so the covered breezeway seemed to be a good place to run fast. YHC threw some squats in to break up the monotony. As always with the 3 Stomp regulars, good fellowship this AM. Conditions: 48 degrees, windy, heavy rain The Thang: Disclaimer BOM ***The breezeway connecting the student parking …
It was a wet one out there to day, but YHC was thankful to have his brother, Dominion to do the dumb…check that, harder thing in the gloom. We were just trying to stay dry today, so to the breezeway we went. YHC has done this before, but couldn’t remember all the things from the …
14 Pax posted at Tread for some Sunday Betterment. Conditions: 40s, Cloudy and getting ready to rain The Thang: Disclaimer/BOM/Prayer Ruck through the south west access of the parking lot toward Whiteford Way, Turn Right down Saluda Springs and back up Turn Right toward Whiteford Way, Circle Back for the 6 and cross Whiteford as …
21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …
YHC took the first Q spot under the rule of the new Rooster AOQ. It was time to change up the normal our and back routine that we have been doing lately. The Pax that wanted to see the new AOQ plant the flag for the first time assembled at 5AM. The Thang: 5 minute …
10 PAX posted today for the 3 year anniversary of good ole Clash. YHC was hoping to locate the first official Clash backblast to see a list of the originals, but it is nowhere to be found. What I can say though, is a lot of PAX have come and gone in the 3 years …
Conditions: Cold 29 Degrees The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom. 8 Pax appeared with a pleasant surprise visit from Alter Boy. Plus, …
11 Pax defeated the Fartsack this morning and Climbed the Urban Legend Ladder of Success (and held Argyle to only 6 words….) Conditions – 26 and claim Disclaim Prayer That Thang; No warm up! 1 lap around the parking lot and do the following exercise(s) adding 1 exercise (10 reps each) after each lap Run …
Last night YHC took opportunity to fill in for the “mystery” Q on the Q sheet. It was short notice, but YHC was up to the challenge to provide a good workout for the pax. There were 9 pax in attendance this morning. There were 4 cars in the parking lot because most of these …
Temp: 28 and Crisp, but rather clear and wind free 12/19/2019 Prayer. Disclaimer. “Mosey” to back parking lot.(Brisk walk)- not cleared to run due to ACL tear The Warm Up: 1. Through the Tunnel x 10 IC 2. Little Baby Arm Circles x 10 each way IC 3. Overhead Clap x 10 IC 4. Raise …
Always great to get over and lead the PAX of Detention. First class dudes over there and they enjoy a well-executed beatdown…even after a stride lite early morning 3 miler. We were racing against Cantori this Tuesday morning. Felt like August out there. Conditions: 65 degrees, breezy, and rain on the way The Thang: 20 …
Conditions: 29 degrees and crisp The Thang: Call to the bullpen Q…..combine what you know into one Q Mosey down to football field and warm-up with SSHs x 20 IC and TTT x 20 IC Split into groups of three. Send two to one sideline and the other to the opposite sideline. One person sprints …
9 pax braved the cold and posted to get better. Here is how it went down: Weather: 32* Disclaimer and Prayer The Thang: Mosey to the courtyard and circle up for COP (all IC): SSX x 20 TTT x 15 IW x 10 Mosey around the back of the school to the track 21-15-9 1st …
YHC’s 2.0, Smalls, is a big fan of Anchor so he decided to step up to lead this AM. YHC did help a little but this workout was all his. While he has a ways to go with volume and command, we’ll let him slide because he’s only 14. YHC is proud of him for …
YHC took the reigns of Wednesday morning Wander again and decided to try something different. 7 pax beat the fartsack to brave the cold and wind. Welcome, Disclaimer, BOM Weather: 45ish degrees and windy The Thang: The Pax started out like normal, rucking down main street. When we arrived at the 9/11 memorial we circled up …
YHC figured a back blast is required for my final run as AOQ especially since Urkle just took the flag without letting me have any final words. He was very intent on not having any major or elaborate gesture made. How selfish of him? It was all going to be about YHC!! All kidding aside …
Temp: 61 and humid, slight breeze with rain on the way 12/17/19 Turning Point Q (Canseco) The Warm Up 1. The Squat x 10 IC 2. Through the Tunnel x 10 IC 3. Little Baby Arm Circles x 10 each direction IC 4. Side Straddle Hop x 15 IC 5. Micheal Phelp x 10 6. …
The Hauls were back in action again where it all started. It may not have felt like Christmas weather-wise, but after seeing the wonderfully terri-bad Christmas sweater that Long Haul rolled in with, you couldn’t help but be merry. Pictures were considered, but YHC thinks it’s best if some things were left to the imagination …
Weather: 61 degrees, Just Beat The Rain! Many pax went to the Fia Runvergence today to remember Digits. Most Arena Pax aren’t runners, so we remembered her at boot camp. The number of the day is 36 because Digits was 36. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. 36 Merkins …
THE WEATHER: Wet and Cold THE THANG: YHC Scraped what he had planned and went with something that could be done under shelter where it was dry. Fortunately YHC had a F3 deck of cards. The number on the card x10 was the rep count. Face cards were worth 25. And an Ace was worth …
Conditions: Nice and cool with a little bit of wind. Shaped up to be a good morning for a birthday! Disclaimer Ball of Man and Prayer Mosey to middle of circular car drop off in parking lot COP TTT X10 IC WM X10 IC SSH X24 IC Merkins X24 OYO Slo-Mo Squats X24 IC Merkins …
DRCConditions: 47, light wind, extremely wet 12 pax posted at TP on a Saturday morning. Introduction-Disclaimer-BOM-prayer The Thang: Mosey around the front parking lot and over to the bus loop. Circle up. SSH/ BURPEES: 5 SSH IC, 2 Burpees/ 10 SSH, 4 Burpees and so on until we get to 20 SSH, 8 Burpees. TTT …
YHC always seeks out a Friday the 13th Q opportunity each year just to see what craziness prevails. It always seems to be the weather. Yesterday certainly didn’t disappoint…..so where does one go to Q on a Friday? Urban Legend…downtown 29072. These guys didn’t disappoint. They show up and they do the work…..dry conditions were …
The Hollow is a well established AO that has been going strong since day one. This is a result of 5 former AOQs’ strong leadership, plus a bunch of great PAX that get after it day in and day out. I cannot say enough about everyone that shows up to better themselves mentally and physically. …
Scotch’s retirement party & the receiving of the flagRead More »
It was cold, but that didn’t matter. 12 pax, including one FNG came out to Crypt for some betterment. It’s bulking season, so less cardio more liftio. Weather: 30° The Thang: Intro, disclaimer, FNG, prayer ball no wait circle Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC …
YHC got the DM from 7-11 looking for a Q before the end of the year. So YHC jumped in and found a date. It was good to be over with these men. This AO has taken off and 15 PAX showed up this morning to take their #DailyRedPill of #betterment. 30-sec warning, FNGs, disclaimer …
YHC celebrated (one week early) his 1 year anniversary with F3. It has been an awesome year getting better physically, spiritually, and as a man in general. I am amazed at the quality of men throughout F3 Lexington but the guys at Shawshank really stand out. My intro to this group consisted of being EH’d …
YHC, among several other PAX will be running in the Kiawah marathon in two days, and so a nice, easy workout that took it slow on the legs was in order. YHC dialed up a tabata workout that incorporated some cardio, some abs, and some upper body work. Stretches were also included. Read on for …
Today, we did our version of “The 12 Days of Christmas” at Surge. Disclaimer, No FNGs, Prayer Mosey to the loading dock by the cafeteria. SSH x 15 TTT x 15 IW x 15 Grab blocks, and line up by the loading dock. The Thang: The 12 Days of Surgemas On the first day of …
Several weeks ago, YHC and Shades Of Grey ended up having a couple of beverages together at Keg Cowboy and decided it would be fun to do an AOQ swap day and as such, declared December 10th the perfect day for it! It’s been a while since I’ve been to see the men of Graveyard, …
Weather: Partly cloudy, mid-60s & breezy Disclaimer, Prayer Mosey to the Block Pile for your favorite workout partner and park it in the high jump area. COP: SSH x 15 IC IPW x 15 IC TTT x 15 IC LBAC x 10 (fwd/bkwd) IC The Thang 11s around the track Run to the opposite end …
Its time to Kick Off 2020 with a Convergence with all your F3 Lexington Brothers! When: New Years Day: Wednesday, January 1, 2020 from 7am – 8am Where: Lexington High School Track Workout Options/QICs: This years workout will be Q’d by our New AOQ’s from Shawshank, CAT, Hollow and Arena. The format will be a …
GraveDigger was slated to lead us this morning but needed a last minute switch so YHC filled in. I think the work put in this morning would have made him proud. We had our lowest number of pax this morning. YHC knows the pax that couldn’t make this morning missed us as much as we …
Wanna hear the most annoying sound in the world…??? Nope not Swayze’s southern-yankee drawl or even his playlist of gothic metal screaming rock that he sometimes brings for us to jam to…its was the ever present sound of a too close for comfort alarm going off in the distance in the Smokehouse gloom. That sound …
Weather Conditions: 62° 12 pax came out on what was a beautiful morning to see if they could put some work in and to hear about a special announcement. YHC did his best to deliver for this strong group of men. As always, instruction game was very weak, but the pax managed to wade through …
18 Pax adventured out of the fartsack and into the gloom for a “brick” beatdown. YHC doesn’t like to play with bricks, but this a copy of my first workout 5 years ago courtesy of Fracture. Conditions: 63 The Thang: Disclaimer/ Prayer COP SSH x 20 IC TTT x 20 IC LBAC 10F/ 10R IC …
We had 6 or so for SL. MacG had a “new route” we all tried out. Very hilly. I’m sure the Bushers will complain each time we run that one again. It was good to see Bambi show up again after taking a year off. He looked well rested. Weather: 62° 1 minute warning No …
17 pax posted at Turning Point on a beautiful December morning. YHC wanted to change things up for this morning’s workout, so he took a few things he had lying around the house and designed a course for the pax to work their way through. YHC visited The Stand during the Gauntlet earlier this year …
Conditions 6 degrees and breezy No FNGs Pledge of Allegiance COT/PRAYER Small group today. Emmy had to cover work this morning, Ebert out of town. Thankful for Brainiac and Deadstick being there. The thang, Warm up SSH 10 4ct Imp walkers 10 4ct TTT 10 4ct Squats 10 4ct 11s ,thats all. Focus on form …
Conditions cold,dry No FNGs Pledge of Allegiance COT/PRAYER Missing a few pax this morning. YHC sent an invite to the Beechhouse Pax but no visitors came out. offered a clown car to get things moving but alas no takers. YHC decided on some Caveman Training from their app. This workout involved cardio portion, strength portion, …
14 PAX posted on maybe the most beautiful Saturday of the month for what ended up being a heavy leg day, a seemingly infinite number of burpees, and some LEGITish touchdown celebrations. Let me explain. Conditions- 45ish and beautiful. According to Granolas weather-and-clothing (WAC) chart, 45 degrees and beautiful is a Speedo and nothing else. …
7 Pax posted at Tread for some Sunday Betterment. Conditions: Low 40s but felt a little like 30s with the breeze The Thang: Disclaimer/BOM/Prayer Ruck to PF and back (YHC Assumes this is how it started…. YHC, posted about 10 minutes late due to other influences) Ruck through the south west access of the parking …
Hillwork is speedwork, especially when you run fast up said hill. Cemetery Hill is always a crowdpleaser. Glad Wingback and Spring Break could find us and join us. Conditions: 46 degrees The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches 400M repeats up and down cemetery hill x 12 Recovery walk back to the flag …
Weather: 47 Degrees – Very nice The Thang: Intro, Disclaimer, Prayer 9 Pax posted at Crusade on the 9th day of December. On Mondays the Crusade pax are known for heading towards the dam, but Simon Says was not in charge today, so YHC decided to hit three neighborhoods and check out the Christmas lights …
It was a perfect morning for some speed work today at The Bounty. Not too hot, not too cold, couldn’t have been more perfect if we were Goldilocks! Great time today as always. This is one of the more challenging AO’s that YHC attends and is also hard to Q. Thanks for running around with …
In thinking of what to plan for the Hollow PAX, YHC went back and read what Iron Mary did to these men on Tuesday and felt bad for these poor souls and knew they’d be sore. But, this is The Hollow and these are real men who appreciate a good kick in the pants so …
YHC was not late, but had to yell “1-Minute” out of his driver’s side window from about a 100 yards away…wait it’s Cryptonite, I didn’t yell anything. I just out greeting my fellow hard-chargers, and away we went. Truth be told, I had to do a bit o’splainin’ before we started The Thang. Weather: Nice, …
12 pax defied the Friday Fartsack and chose to spend their morning at Urban Legend. It was a good decision, work was done and fun was had. Temperature, about 35 degrees Disclaimer and Prayer The Workout: Mosey to the amphitheater and meet at the bottom of the stairs. 11’s is the exercise. Bobby Hurleys at …
Many Merkins and then a few Missed Free Throws YHC planned to get there early and do an early run but did not quite make it. 7 Pax climbed out of bed and got warmed up before YHC arrived. Upon arrival AO was dark with a few blinking vests in the distance. Checked out setup …
YHC put out on a request in the Detention Group DM yesterday to see if anyone wanted to bring the pain today, which was met by crickets. That is, until Waze remembered that years ago, he once visited Detention for the Gauntlet and we ran the Expulsion and suggested we do that instead! For those …
So after a short trip from the metropolis that is Batesburg-Leesville, we arrived at the Beech. I’ll admit I should have left a few mins earlier to properly scope out this new AO but I knew all I really needed were some lights, not so much as to see what we were doing but …
It was another great day at Shawshank. As always, these men make me better in so many ways. YHC was proud of Lego for keeping pace with Coon Dog and Buzzsaw during Stride Lite, nice work to all three of them. YHC also would like to thank Soaker for staying back with him. We had …
9 others (eventually) joined YHC for all sorts of fun and excitement today at TP. YHC arrived early and set out blocks and had a “a spring in his step” all of which prompted questions of YHC’s true identity. Fear not, good PAX of TP, ‘twas I, verily. Conditions: Clear and cool with a slight …
11 Pax posted in a chilly gloom in search of Warmth. YHC obliged and here was the result. Conditions: Low 30s slightly above Freezing with a breeze The Thang: Disclaimer/BOM/Prayer Mozey to the Staff Parking Lot and Circle Up SSH x 15 IC LBAC x 10 IC x2 F&B TTT x 15 IC IW x …
Stride boasted one MacGruber shy of a dozen, as the now-popular saying goes. Also, pro-tip…any distance beyond the normal Stride distance requires Glide. Painful shower this AM. YHC continues the streak of being the 6. See you next Wednesday. Conditions: high 30s, slight breeze The Thang: Disclaimer Count off BOM The Route: Reverse Manhunt Maiden …
The buzz around the newest AO in Lexington is something special. Muggy Tape and Field Goal have done a fantastic job of EH’ing everyone possible to come check out the Beech House. From day 1 they posted strong numbers and it hasn’t let up at all, even with colder temps rolling in. These dudes show …
Block (with Sandbags and Rucks) Party at the Beech HouseRead More »
Conditions: chilly, 36 deg, clear Disclaimer/Opening Prayer Mosey around parking lot, including high knees, butt-kicks, sideways right, sideways left, to Cantina COP: 15 each, IC -SSH, squats, TTT, mercans (15 OYO) shoulder burner (LBAC fwd, bkwd, OHC, dirty bird), mercans (15 OYO) All pax wall sat (wall of fire!) while each pax in turn up …
YHC enjoys themed workouts. With the Christmas season here, he thought an Advent themed workout would be interesting. The Q didn’t know much about Advent, sonthis gave him an opportunity to read up on it and put together an Advent inspired workout. The Thang: Warmup lap. Kinda around parking lot across grass, back onto loop. …
10 PAX defeated the sack for what YHC described would be “Fun” the night before on The Hollow DM board. Knowing it would be a little chilly ITG, YHC thought it’d be a good idea to let the PAX know he’d be changing things up a bit in effort to lure some of the boys …
It was a nice balmy 30 degrees this morning, so YHC wanted to do something to keep the blood flowing. And despite popular myth everything done was on the pre-planned winkie. Prayer, but forgot the disclaimer. Since there were no FNG’s the disclaimer from last post still was valid. THE THANG: Bear Crawl the bridge …
Conditions: Quiet, mid 500’s cool, but not freezing. Most importantly, not raining. Anyways we would warm up soon enough. Airtight Disclaimer: F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness …
As if fast 1200s aren’t hard enough, a stiff breeze challenged the 7 pax that posted at The Bounty this AM. Nice work, Men. Conditions: mid 40s, swift breeze The Thang: Disclaimer BOM Warm up lap Dynamic Stretches 1200m x 5 ***recommended pace is 40-45 sec faster than your normal 10k pace*** ***100m recovery walk …
7 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 53 degrees, damp Disclaimer/BOM/Prayer After rucking, YHC called some KB stretch without your KB oyo to warmup. YHC also called LBAC IC x 38. YHC called LBAC …
Posted on Behalf of PineTar: 7 Pax posted for YHC’s VQ on a Saturday on a Holiday Weekend with many Pax DR. Work was done, an all left stronger. Here is what went down: Conditions: Low 50s The Thang: Disclaimer/BOM/Prayer TTT x 15 IC IW x 15 IC Mozey to the Staff Parking Lot and …
5 PAX made a decision to get better this morning. Turkey feasts had 48 hours to settle, in-laws were in the rear view mirror, and children were peacefully sleeping when these men left the comforts of their beds to come together for an hour of good times and hard work. I always enjoy getting after …
8 PAX showed up for a turkey workout that all our beautiful turkeys should have been working on throughout this Thanksgiving season. The front 4 turkeys started with a strong calorie burning Ruck to cut the fat with Pocahontas. The collective group then began with working on all possible flight options by working on our …
Thanksgiving at The Shank brought us a feast of planks and blocks and math and other things. The reps were plentiful and the form was the form. Doo Dah and Dunphy never made it to the middle. Modify, right? Doo Dah is now on Twitter, by the way. He finally broke the chains of My …
The men of Detention (and a couple from Crypt) showed up late this morning to help YHC get ready for Turkey and also to celebrate his Birthday! Here is what you missed… circle up, disclosure, pray. The Thang: Indian run to tennis complex parking lot. (Wait for banjo to catch up) warm ups- SSH x …
Stride ran one of the 3 routes YHC has on rotation Monday so we ran a new route this AM. Everyone seemed to enjoy running East Butler. Tclaps to Tubbs for 14 miles this AM. Conditions: 48 degrees The Thang: Disclaimer Route explanation Count off The Angel Route S Lake toward Red Bank L on …
The month of December is a time of great cheer. #theherd invites all F3 PAX to join us for some Christmas Cheer in the way of 3 Christmas themed boot camp work outs. These special work outs are sure to put a smile on any Scrooge as well as making any Grinch’s heart big. 12/07 …
10 Pax Posted for YHC’s first Q since returning to the gloom from an 18 month hibernation period. Since it is Thanksgiving week, YHC decided to take the opportunity to provide some history on Thanksgiving. A 3 Fs were present. Here is how it all went down: Conditions Clear skies and 38 degrees Disclaimer / …
Someone said Q so I come runnin… Weather: 35° The Thang: Intro, disclaimer, prayer, discuss fax machines Mosey to outdoor gym parking lot, continue to discuss fax machines and COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Mosey down a bit, continue to …
YHC loves Thanksgiving and all the good things that go with it. Especially the food. With that in mind, YHC thought it would be a good idea to design a workout that would burn as many calories as possible in effort to make a little extra room for some good eating later in the week. …
11 Pax posted for a workout guaranteed to fire up that Metabolism before the start of Thanksgiving. It was a little chilly but the Pax were warmed by holding some blocks for a little while. Work was done, an all left stronger. Here is what went down: Conditions: mid 30s but not overly cold The …
4 pax showed up to run and beat the rain. Weather: 40’s with rain on the way Prayer The Thang: The route was as follows: South Lake Drive; Right on Gibson Keep left at forks to stay on Gibson Left on Duffie; Cross Hendrix onto Chariot Right on Main Street Right on Meetze (between Franks …
Conditions: The weather was weathery and chilly 6 (if my memory is correct) for SL 30 Second warning Disclaimer – Listen to your body but don’t modify Prayer – I feel like I nailed it BOM: Instant start for the morning – 12 6-count Burpees All IC- SSH x50 LBC x 25 Mtn Climber x …
YHC took the Q today to see the goings on over at BeechHouse. Being a Shawshank PAX, YHC knows a tight knit group, and these guys have it already, not even two months into their existence. It is great to see this. F3 is a huge part of this community and to see its influence …
Stomp’s strength of schedule took a huge hit this AM as they hosted FCS patsy 800m repeats. It took a overtime to take home the victory. Stomp’s rival, The Bounty, gets a SOS boost next week by taking on Top 4 power 1200m repeats. The committee is going to have a tough decision. Conditions: 36 …
YHC heard that the Gut Punch was going to be done on Saturday at The Hollow if no one took the Q, so he decided to create his own destiny and take the Q today. These convergence workout are great because we get to see PAX from different AOs we don’t get to see all …
Few months back we had Panhandle from F3 Cherokee post and told us about a similar AO they had called “The League”. So my brother went there on Wednesday and told me about them playing something called Ultimate Frodgeball, sent me the rules, and so we unveiled it today. 10 PAX posted for what ended …
A great turnout and great weather made for another great Donut Run. Thanks to all 37 pax that came out this morning. Its always fun getting to see the guys from the east side and I hope they enjoyed hanging out with the west side boys just as much. T-Clap to WeeWee and Ken Doll …
13 PAX posted at Turning Point for YHC to tryout a new exercise he came back with from F3 Chicago. I think they liked it. We will do it again. Maybe it will become a Turning Point staple. Weather- high 30s and so clear The THANG: Disclaimer- prayer Mosey about 50 feet up the parking …
YHC celebrated 40 years on the #BigBall yesterday and each birthday provides an opportunity to think about all the many blessings that we have. One of those blessings are the men of the F3 community and Surge specifically that continue to provide the accountability that YHC needs. Accountability for all 3Fs. Hope today that the …
As an AOQ, it’s a great feeling to see the Q sheet filled up with a bunch of different guys ready to step up and lead the PAX. Variety, different leadership styles, and new ideas are what keeps the PAX energized and ready for more. I’m fortunate at Detention that we have a great mixture …
When: 3/5/19 QIC: Overage Conditions: 39 and Clear Intro, disclaimer and prayer COP Roll of the Dice! 20 Burpees 30 Jump Squats 20 Burpees This morning YHC was feeling a little nostalgic with the music selections so we took a trip back through the 70’s, 80’s and early 90’s. I would play the first few …
Another perfect morning to get better at The Hollow! 11 PAX took their DRP and posted for YHC’s modified GPS (Gut Punch Saturday). YHC also went back to his roots and added some 21-15-9 Crossfit intervals. We got a little better out there this morning. Here’s how it went down. Weather: A little chilly but …
11 Boot Campers and 2 Runners posted at Ambush this chilly gloom. The weather was a little chilly for all the skinny pax that like to run too much, but those with a little insulation found it quite enjoyable. Today’s WOD was to honor SFC Will Lindsay, killed in Action on March 22, 2019 in …
7 pax post at Anchor, with 3 posting early to put in a couple miles on the dam. Below is a semi-factual account of what happened. Weather 49 degrees with a slight breeze off the lake. Perfect. Disclaimer-BOM-Prayer Warm up 25 Kettle Bell swings OYO Kettle Bell stretch OYO Side Straddle Hop x 15 IC …
A good crowd this AM celebrated a Strava segment win by Eggo, 1000 miles for the year for MacGruber, and 40 years on the #BigBall for Escobar. Conditions: low 40s The Thang: Disclaimer Count off BOM The N.O.B. Route Take 6 toward LES R on Corley L on Dreher Cross at light at LMS Run …
A great, cool, super gloomy morning is perfect for exploring the exicon a little more. YHC pulled a couple things that seemed interesting and put them into effect this morning. We gotta say there is some good stuff in there… Conditions: super gloom! Disclaimer, Prayer Traveling warm up: TTT x10 IC, 4 corners around the …
Weather: 40s and foggy Prayer & Disclaimer YHC was nervous about coming back to Q after being spotty attendance over the past few months, while training for a half marathon and recovering from a back injury. However, the men of Arena made YHC feel right at home with some strong mumblechatter. The Thang: COP: Mosey …
YHC didn’t want to be here today. Not sure YHC wanted to be anywhere. But YHC knew where to be, why to be there, and only through the very Grace of God could YHC signed up to Q six months ago and it fall on a day where posting was probably the best thing that …
YHC has been trying to stay on the Surge Q sheet monthly, so it was time for my November Q. YHC didn’t run the normal pre BC SL this morning due to my marathon plan and duration of the run so it was a little different pulling in at a later time. It was also …