Thanksgiving at The Shank brought us a feast of planks and blocks and math and other things. The reps were plentiful and the form was the form. Doo Dah and Dunphy never made it to the middle. Modify, right? Doo Dah is now on Twitter, by the way. He finally broke the chains of My Space. Cheers kept looking for Sage. He went to 2 AOs seeking it. Good job on the doubledown. Coon Dog wanted Notebook-style manmakers. He got Iron Pax-style manmakers. Genie, Postal, and Short Haul ran to and from Shawshank, refusing rides. Tclaps to you men. Smalls and Beast Boy repped Gen Z. Always impressive to see teenagers posting pre-dawn. Give us some hope. Soaker and Nick continued their pursuit of betterment in their quiet, effective, polite way.
YHC is thankful for many things. The men (and young men) addressed above are high on the list.
Happy Thanksgiving, Men. Now, go eat.
Conditions: 45 degrees
Warm up mosey
Circle of Pain
SSH x 10 IC
Plank Jacks x 10 IC
Merkins x 10 IC
Mt Climbers x 10 IC
Shoulder Taps x 10 IC
Hydraulics x 10 IC
Peter Parkers x 10 IC
Mosey to grab blocks, everyone grab 2
100 x 4 – Set 1
***Here’s how it works: 4 cones set up in a square approx. 25 yds apart. Blocks are placed at each cone and in the middle. 100 reps at the corners, 50 reps in the middle. Divide the reps how you prefer. For instance, knock out all 100 at each corner in one trip or do 20 reps in 5 trips…up to you***
Corner 1: Curls x 100
Corner 2: Block Presses x 100
Corner 3: Squats (backside touching the block) x 100
Corner 4: BBSU (feet in block) x 100
Middle: Manmakers w/ blocks x 50
100 x 4 – Set 2
Corner 1: Hand Release Merkins x 100
Corner 2: Coon Dogs aka Squat Jumps x 100
Corner 3: Mt Climbers (2-ct) x 100
Corner 4: Carolina Dry Docks x 100
Middle: Burpees x 50
Back to the flag
COT & BOM
Devo: YHC was searching for a Thanksgiving devotional and the 1st paragraph of one of the many devotionals jumped off the page. It was written by Daphne Delay and it said, “I have found this principle to be true: It is not happy people who are thankful–it is thankful people who are happy.”
It is only when you have a relationship with Christ when you can truly be thankful. And true gratitude will bring you the happiness you seek, the pure joy you seek.
-12/14: Christmas Party. Send nominations to No Help by Dec 3
-2/15: Dam to Dam Relay