We had 6 or so for SL. MacG had a “new route” we all tried out. Very hilly. I’m sure the Bushers will complain each time we run that one again. It was good to see Bambi show up again after taking a year off. He looked well rested.
1 minute warning
TTT (Brita’s) x 15 IC
windmill x15 IC
SSH x 25 IC
Imperial Walker x 15 IC
LBAC x36 IC (36 for Saluda HS’s big win)
Grab a bench:
Dips x 25 OYO
Dips x 20 OYO
Dips x 15 OYO
Dips x 10 OYO
Dips x 5 OYO
hold a low dip for 25 seconds
Slow-z to the blocks and grab one. T-Spot was impressed that we don’t have random people stealing them like at Jumanji. Head to the parking lot.
Juice shows back up from his 7 mile run and starts to modify
$50 gift card to TX Roadhouse is given away to Lumberg
Devo: Didn’t have one this time but needed to do one.
– Niles’s Christmas Party this Saturday
– Dam to Dam Relay 2/15/20