F3 Lexington Backblasts
19 Pax posted for a workout courtesy of YHC. What started as a discussion of vests and sleeves, ended with a HC to Q at Detention. Great start to this fine Tuesday. One thing was evident, all 3 Fs were present as the pax pushed themselves and encouraged a brother beside them. Here is what …
1-minute warning Standard Disclaimer Prayer BOM: Mosey to teacher parking lot for warmups: SSH x 15 IC TTT x 15 IC LBAC x 15 IC Reverse LBAC x 15IC Big Arm circles x 15 IC Big Reverse Arm circles x 15 IC Imperial Walkers x 15 IC Windmill x 15 IC Next, mosey to front …
Weather: 45 Degrees – Heavy Mist The Thang: Intro, Disclaimer, Prayer YHC decided to sign up to Q to loosen up the legs after Saturday’s half-marathon in the rain but forgot to check the forecast first! Apparently Spackle checked it and decided not to show up. The route – head south on North Lake drive. …
6 Pax beat the fart sack and do the harder thing and enjoy talk of icing and investigate an unusual number of cars parked on the path of our favorite retail parking lot stroll. Weather: Cold The Thang: Disclaimer-Prayer YHC led the pax on a lap of the parking lot while the late arrivals …
400s were on the docket for this AM’s edition of the The Bounty. None of expected the rain but we somehow survived it. Conditions: 45 degrees, misty The Thang: Disclaimer BOM Warm up lap Dynamic Stretches 400m x 10 ***100m recovery walk between each rep*** ***recommended pace is 50-55 sec faster than 10K pace*** COT …
Weather Conditions: 45° and Damp 2 Pax took the Daily Red Pill and despite the forecast calling for rain, were treated to a reasonably dry workout. The dice decided what exercises were done and there was great conversation along the way. As for the workout, here is how it went: Disclaimer and Prayer Mosey along …
Weather: clear, cold, 36 degrees The Thang: intro, disclaimer, prayer Mosey around the parking lot for SSH x 31, more moseying, SSH x 20, more moseying, SSH x 20, TTT x 10, windmill x 10, LBAC (forwards) x 10, overhead claps x 10, LBAC (backards) x 10 Mosey to the upper field for a coupon …
Conditions: 33 Degrees! The Thang: YHC’s was very excited to Q the newest AO – BeechHouse. Their numbers have been the largest in F3 Lexington… so YHC was inspired to deliver a beat down! Great to see a good crowd of 10 Pax show up in the frozen 33 degree gloom. The men powered through a tough …
Conditions: 29 Degrees and windy The Thang: Thanks to the 7 brave Pax who joined YHC for a nice hilly run to Mt. Horeb. Special attention was paid to Pickle for showing up with his “man” tights without the appropriate shorts. This caused several Pax some discomfort. Disclaimer/Prayer/Count Route: Mt. Horeb Route Left on South …
Always great to take a Q at another AO and check up on them to see how they are doing. Was really impressed with this group this morning. Voltron and 7-Eleven have done a great job building up this AO and they were certainly up for the challenge of the 15 pain stations this morning. …
Conditions: *Cold- 32 with 100% feels Disclaimer/Prayer The Thang: 30 Pax came out to celebrate a milestone in the gloom. 3-1/2 yrs ago (1212 days from today to be exact) I heard the words I will never forget- “Your son has cancer” Soul crushing words- I wept-I was shocked and I was angry. How? My …
F3Stitches- #PrayforBray #YayforBray ring the bell QRead More »
45 years on the #BigBall has taught me a few things. Among those: Squat Jumps is a more accurate name than Jump Squats AND no one gets as excited as Dunphy during Twerk Squats. No better group to push the rock with than the Men of Shawshank. We had 7 strong chasing Buzzsaw for Stridelite …
We’ll call them MonkeyTwerks if it makes you happy, DunphyRead More »
11/14/19 Audible from Tuesday 9 PAX beat the FS and posted for some solid work. YHC had to make a call to the bullpen on Tuesday. Today we audibled to a new weinke for a new day. It was a cold, not that cold, brisk morning in the gloom. Disclaimer – BOM – Prayer Circle …
It was warmer than yesterday, but still pretty dang cold for this sore body. YHC was glad to see a couple PAX show up to Stride-Lite at 4:30am. We picked up a Paper Jam along the way, and were able to get nice and warm with just enough time to freeze all over again before …
YHC loves to Q at Shawshank, his home AO. The men here like to talk and mumble chatter is always prevalent! Today was no different. We had fun, we worked hard, and hopefully, we got better. Here’s how it went today: Conditions: Mid-50’s; Rain in the forecast but we missed it Disclaimer/Prayer COP: SSH x …
8 PAX decided to better themselves this morning and beat the #fartsack this glorious morning. With the cooler temps settling in wanted to make sure the PAX were on the move today. Figured no better way to do that man with some sandbags and cardio. Excited to lead the men of F3 Surge this morning …
YHC arrived at his usual early time for some early morning reflection and discernment for the work out ahead. While rummaging through his truck for a toboggan, he finds an old wienke from the IPC suggar’s pick your poison. This was definitely a sign to incorporate into the wo. It then occurs to YHC that …
A day late but never too late to celebrate Veterans Day. 11/11 every year, so the theme went to 11…well, more so rep count went to 11. The volume may have been turned up to 11 as well; solid mix of classic rock, cadence music, rap, and Vietnamese EDM. Thanks for the tunes, Thumbs Up. May …
Conditions cool and dry Disclaimer Pledge of Allegiance and prayer/ COT Late call to change QICs. Brainiac graciously gave up his Q to accommodate YHCs change of plans not to Q Thursday. Thanks Brainiac. Form counts so YHC decided on lower rep count. So there actually was a reason but YHC left the pax wondering …
YHC has been on a little Beatles kick lately so, knowing music lovers Bulldog and Good Hands would be in attendance, it only made sense to bring the little help from my friends John, Paul, George, and Ringo. It’s been a while since YHC has used the pellet palace as a Graveyard QIC. Feeling nostalgic, …
11 pax beat the fartsack to post for what they thought would be a Swanson led workout. Swanson called an audible, but not before providing a weinke, and YHC decided to take the Q, but made some changes to the weinke as the workout progressed. Below is a close approximation of what happened. Disclaimer-BOM-Prayer Mosey …
A baker’s dozen at Detention this AM. A last-minute opening on the Q Sheet made room for YHC’s Robbie Miller-inspired String of Pearls WOD. So here’s what it did: Welcome, Disclaimer, and BOM Weather: Mid-50’s and gloomy COP: -SSH X 20 IC -5 Burpees OYO -SSH X 15 IC -4 Burpees OYO -SSH X 10 …
Temps low 50’s but the rain stayed away! 1 min warning Disclaimer Prayer SSH 10 IC Squat X 10 IC Imperial Walkers 10 IC Squat X 10 IC TTT 10 IC Squat X 10 IC Mosey to the block pile and pick a winner 11’s Set 1 OH Press with Overhead carry to Merkins …
Every Thanksgiving the men of F3 in the midlands of South Carolina have been donating Mac & Cheese boxes to the Oliver Gospel Mission annual Thanksgiving boxes which are assembled by Grace Church in Columbia and Gateway Church in Irmo and given out to needy families in the Midlands. We need between 600 – 1500 …
YHC had a great weekend. He got to spend time with his family, especially his kids and nephew, and saw App State beat the Gamecocks in a true nail biter of a game. To say that he’s proud of the Mountaineers, and his daughters and nephew, is an understatement. Putting things in perspective is a …
Mile repeats were on the training schedule this week so that’s what we did at Stomp. Make sure you thank a Veteran today. Conditions: low 40s The Thang: Disclaimer BOM Warm up lap around track Dynamic Stretches 1600 x 3 ***recommended pace is 35-40 sec faster than 10k pace*** ***400m recovery walk between each rep*** …
13 PAX began with side straddle hops, moseyed, did 10 little baby arm circles, moseyed, did 10 more little baby arm circles, moseyed, did through the tunnel and moseyed to the brickpile. Each PAX got a pair of bricks and moseyed to the hill by the steps. Then, the PAX took turns rolling the superhero dice, …
WEATHER: Cool weather 60 Degrees. Perfect weather for Burpees. THE THANG: You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees. Beginning of next minute rinse & repeat for 10 sets. Run one lap around parking lot. You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees. …
10 November 2019, the finest fighting force on this earth turns 244 years old. 244 years ago, the United States Marine Corps came alive. Today we celebrated by doing what Marines do, obliterating things. Weather: 51° The Thang: Intro, disclaimer, prayer Mosey down to outdoor gym area for COP SSH x 10 IC Merkins x …
Marine Corps Birthday and #EMOM Rounds of AwfulnessRead More »
This morning was YHC’s first venture over to Lexington’s newest AO, The Beech House. What an awesome campus and an even better bunch of guys! It was great to see all the new faces! These guys are committed and with MT and FG at the helm, great things are going to happen at this place! …
11/5/19 Ode to Wap Second Q in as many weeks for YHC. Lately, it’s the only thing getting YHC to post. Trying to break out of a rut. However, this day was more about the return of a TP regular that had been out with surgery. We welcomed back Wapner today and all his mumblechatterificness. …
Weather Conditions: 49° YHC ventured out to this morning to test out the Hollow. 9 Pax showed up and showed out with a strong performance. Nicely done men! As for the workout, here is how it went: Disclaimer and Prayer Mosey to the Block Pile and circle up in the Court Yard COP ▪ SSH …
When the AOQ calls you out to Q, you Q. It’s been a while, too long actually, since YHC has visited the CAT litter. These men know how to work hard and have fun. Here’s what happened: Conditions: 49 clear and dry Disclaimer/Prayer The Thang: Mosey to pole vault area near track. COP SSHx 10 IC …
9 PAX chose to come out to Tread well rested due to daylight savings time. Still resulted in some of us being later than others. Good time had by all. First 30 min- Barnes brothers ran, the rest rucked. We were going to go to Publix but Quis texted and said he was running late. …
A really fast group of men showed up this morning for a decently elevated 6-miler. YHC was proud to be their 6. Good to see Crack back out there. Conditions: 52 degrees The Thang: Count off Disclaimer BOM The Route: Railroad to Freedom Maiden to S. Church S. Church to Hendrix L on George L …
Weather: 51 Circle Up, Disclaimer and Prayer Mosey behind the lunchroom TTT x 10ic SSH x 10ic LBAC x 10ic Reverse LBAC x 10ic Imperial Walkers x 10 ic Mosey to the picnic tables behind the school (20) table jumps (15) dips (10) incline merkins (10) decline merkins. Mosey to the playground (5) pullups followed …
When Po EH me to come to Ambush and join F3, I was not sure about it. In no time I started seeing how all of the brothers stick together, help each other, help the community, and pray for everybody. It really inspired me and has given me so much motivation to push myself to …
Great morning to become ”un-virgined” with being the Q. Had a chance to add a little F-un to the Fitness Fellowship and Faith. PAX were divided into two teams….Team RAM and Team ROD for some ultimate relaying with a light up Frisbee. Conditions: Nice and low 50s Intro/Disclaimer/Prayer The Thang: Mosey through parking lot to the …
Weather Conditions: 70° Instead of running the Pax favorite last Thursday of the month AMRAP, The Slammer, this morning YHC had something a little different in mind. 9 Pax were treated to a Halloween inspired Trick or Treat workout. Lots of mumblechatter and work was done. As for the workout, here is how it went: …
7 faithful PAX came out for the first run of the fall that was in the 30’s. We ran up HWY 6 to North lake Dr. Down Mt. Regal to the Whiteford neighborhood. We then went back uphill to HWY 378 and then took a right to head back home. Total miles was a little …
So there I was, waiting for my flight to take off so I could visit the Beech. That’s it, nothing exciting but hopefully it got your attention…here is what went down at the Beech. Weather: 54° The Thang: Intro, disclaimer, use my man voice to ensure no FNG’s, Prayer Mosey down to the other parking …
12 guys awoke from the #fartsack and decided to take their talents to The Hollow for YHC’s birthday Q. YHC wrote out the #weinke yesterday afternoon, but still forgot lights to use during the workout. Thankfully the men at The Hollow are a resilient bunch, and we were able to press on. Weather: 50 degrees …
We blamed the time change and cold temps for the modest attendance this AM. Make sure you post next week for the official Two Year Anniversary Celebration of The Bounty. Ranger is bringing a gift. Nice work to the 8 that posted. Here’s a brief recap: Conditions: 38 degrees The Thang: Disclaimer BOM Warm up …
It’s true that there are days when the key to our success lies in well-laid plans, but today was not one of those days. 5 PAX came out for bonus miles, and 13 more showed up to see what fun would unfurl afterwards. Here’s how it all went. Mosey – circle up Burpee x 10 …
Back to an old Q from December 18 . Get some arms, legs, core burning. Honeybun, Ebert, and Emmy for SL , Katniss[Q] for 150 4ct SSHs and other various warm up exercises while other Stride lighted. Good to have 4 pax today. Missing Brainiac 🙁 Conditions cold Prayer /COT Warm up 25 SSH 10 …
With Dear Diary sending an early morning text message to YHC that a work injury the night before had him banged up and out of commission, YHC led the PAX of Turning Point to a nice little mosey/sprint around the track with a myriad of exercises throughout, with the running in between giving YHC just …
F3’s mission is to “plant, grow, and serve small workout groups for men for the invigoration of male community leadership.” Last November, we planted a new Area of Operation we eventually named Urban Legend. A year later, a new leader has been invigorated. Welcome to the payroll, Argyle. We took a little road trip to …
15 PAX joined YHC for his first Q at The Beech House. Upon arrival, it was discovered that Muggy Tape had brought presents to the AO in the form of new blocks, so we had to help get them to their new home. Conditions: 75 deg and muggy FNGs, Disclaimer, Prayer The Thang: Grab a …
15 PAX showed up for a costume- friendly Halloween workout. The night before, a movement was started on Twitter and all PAX were encouraged to dress up like one of Turning Point’s all-time greats, Canseco. So the PAX came in layers of clothing, donning headlamps and knee braces/ sleeves and giving their favorite Canseco impersonations …
Halloween always lends a different flavor to some tried and true favorite exercises. This year was no exception as YHC thought, “how can I tie in a robust workout, Halloween and a scuba vacation? YHC was pleased to have a couple of visiting pax from afar( SNB and Itchy), Graveyard AO, an honored Selection alumni (PYT) and a formerly …
We haven’t run the flood in a while due to the Iron Pax Challenge. We brought it back today after 8 showed up for SL. Conditions: 72 Degrees and Muggy The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. See the Layout for the Flood …
Conditions: *breezy 73 with 90% humidity* Disclaimer/Prayer The Thang: Since the ole school house is closed on Friday’s, your AOQ decided to get in a early birthday/halloween celebration. The gloom brought out 10 beasts ready eat. Here is how it went down…. Circle up: -Arm Circles 3ct x 7 IC Fwd -Arm Circles 3ct x …
So upon searching my brain for some ideas for this possibly damp Q, I quickly realized that my ideas suck so i went searching for someone else’s to “borrow”. In my daily reading of Men’s Health magazine, because you know I like to read the sections about running mostly. I ran across a article about …
It was dark and humid this Halloween morn, Only 9 PAX came, where were the others? In bed, shaking, torn? Those missing — they knew, who it was that came to lead, They wanted to see, they wanted to work, but couldn’t commit to the deed. Born at Graveyard, sent round the region, now back …
Holloween fun!!! What is that? Halloween at the Hollow, of course. I went in today with two plans. Plan A was going to be under the breezeway in case it was raining. Plan B was for if it wasn’t raining and would keep us off the wet ground. The rain had subsided so Plan B …
YHC pulled up to thew parking lot and saw a large group getting in SL. It was awesome to turn in to the parking lot and see so many cars. The men were ready to out in some serious work and better themselves!!! YHC would like to thank everyone for the large turnout! Thanks to …
Nice surprise visit from Spackle’s Speedsters this AM. The rain held off as we ran The Manhunt Route. Conditions: 60s, no rain The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson R into Gibson Forest neighborhood R out of Gibson …
After attending the grand opening of Beachhouse I knew I had to get on the Q sheet over here early. No doubt this group of men have two strong leaders guiding them. Conditions: The weather was weathery The Q tried to drum up some guys for SL to no avail, but they came out in …
19 Pax posted for a workout that YHC came up with recently. With attendance for the Kamikaze and PT Test slumping at the end of the summer, YHC Decided to change it up a bit. The reviews should be interesting. One thing was evident, all 3 Fs were present as the pax pushed themselves and …
YHC was so excited about his Q at CAT this morning… he barely slept. OK, it was either the excitement or the inability to breathe due to congestion… probably excitement. In any event, YHC was able to introduce the men of CAT to a 50 merkin starter, “you’re already in the position” calls for arm …
We started the day discussing activities that occurred last night at the World Series. Apparently there was something from the game that really caught Meatball’s attention. It was a good Segway into today’s World Series themed workout at The Bounty. Conditions: High 50s and clear Disclaimer BOM Mosey to the track and take two warmup …
7 Pax Prepare for the Final Games of the World SeriesRead More »
Monday means speedwork at Stomp. Always good running and unsuccessfully trying to keep up with these men. Conditions: high 50s The Thang: Disclaimer BOM Warm up lap Dynamic stretches 1200m x 4 (recommended pace is 45 sec faster than your 10K pace) Recovery walk between each rep Total mileage: 4.3 COT & BOM Devo: Ephesians …
5 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 62 degrees, damp Disclaimer/BOM/Prayer YHC called some SSH and LBAC to warmup. YHC called curls for the girls x 20 IC and Tricep Ext x …
10 Pax showed up at the the Hollow to MSGA. They were introduced to a guy named Curtis P. I think the general sentiment if they hope to never meet him again. Weather: Just about perfect Warmup: Mosey to the block pile for a block then over to the middle of the band field. 20 …
It was a glorious morning for adult recess (aka F3Clash) under the lights at Riverland Hills Baptist Church. We decided to go “old school” today and played Ultimate Frisbee. Teams were evenly split, goals were pushed aside, cones were laid out and boundaries were enforced. It ended up being a high-scoring affair with the “good …
19 Pax posted at Arena this fine fall morning. After receiving the EH from 7-11 to come post as a guest Q, YHC was excited to see some old faces and expected some new faces with so much positive energy going on at The Arena these days. The Pax didn’t disappoint (and hopefully the Q …
It was a great turnout today at Urban Legend! So, what would a Q from YHC be without at least a little confusion of what we are doing? I would say I nailed it again today! Great work today, men. Someone said this week that these types of AO’s are the best because they bring …
CONDITIONS/FORESKIN 58 degrees, relatively clear skies, and more HIM testosterone than we’ve had at the Donut Run in a good while. In recent weeks YHC has been playing the country mouse/city mouse game bouncing back and forth between the rural CATE runs @f3stagger and the big city St. Andrews/Harbison runs @f3swagger. YHC likes to do …
Always great to share the gloom with the fine men of Shawshank. 11 Pax braved the cooler temps to get in some work. Even F3 Lexington Nantan – Ranger decided to check in with the Shank(making sure we get in the full 45 minutes). YHC and the men were in good spirits with some fun …
13 PAX joined YHC for an unintentional return to Turning Point. According to Big Brother Google, on 9/16/19, “Bing” was added to the Q Sheet by someone named “Jeremy Cheek” for today’s WO. YHC has no recollection of this, but a trip to Turning Point has long been overdue, so why not roll with it? …
Of Course I Remember That I Signed Up to Q at Turning PointRead More »
Conditions: The weather was weathery and chilly Pickle and myself ran SL prior to BC and came to the shovel flag HOT in all three phases– just in time, sweaty and good looking. 1 minute warning Disclaimer – Listen to your body, modify if needed……but don’t modify Prayer – Prayed for normal requests – but …
10/22/19 14 PAX for Fours YHC was a little rusty, but had a good plan for some solid work. The PAX appreciated staying dry. We did work, welcomed a new guy, and enjoyed some good 2ndF. 60’s and drizzling Disclaimer, Prayer, BOM FNG was a slow roller into the parking lot (more on that later). …
Conditions 45 ° F No FNGs Disclaimer Finally, its its colder. Not easy to get out of a warm bed and step into the gloom. And it will only get worse. But, thanks to the men I share this AO with I have the motivation to get moving. Bonus, its beanie weather. Being colder I …
First time leading F3LexSC’s latest and greatest so, naturally, YHC wanted everything to go perfectly. As in real life, a QIC needs to be prepared for the unexpected and have a back up plan. Our blocks went missing so an audible was called. The mission was accomplished. We all got a little better. Conditions: 44 …
11 PAX ditched the warm confines of the fartsack on this brisk morning and showed up to do some work at Detention. Here’s what went down. COP: 20 SSH IC 20 LBC’s IC 20 IW IC 20 Squats IC 10 10CT Body Builders IC (Mtn Climbers incl) The Thang: The Wheel of Animal Walk – …
Posted on behalf of Keychain YHC woke up expecting plenty of thunder and rain and lots of work under the canopy. Rain held off but plans remained the same with a little “warmup” beforehand. 13 Pax posted despite forecast and hopefully didn’t regret it. Conditions: 68 degrees with a little rain Disclaimer (almost forgot without …
YHC wanted to make sure he found his way onto the Q sheet at the new AO. Glad I was able to lead these fine men today. Conditions: 60’s and some rain 1 Minute Warning FNGs/Disclaimer/BOM The Thang: Mosey to the teacher parking lot. COP — 25 SSH IC, 15 Slow Mo TTT, 15 Windmill …
YHC checked the weather before going to bed last night and we had a 90% chance of rain. Woke up and checked the weather…no rain. We actually had some sprinkling rain at times but the 6 pack of pax that posted didnt mind. They were posting regardless of the weather. Disclaimer and prayer The Thang …
Temps 70’s and misty (Never enough to call it rain) Moleskin 4 PAX and the Q showed up eager to get after it. YHC was a last minute substitute stepping in for the AOQ who was down for the count with a severe case of the runs. YHC always has a pleasure Qing the PAX …
Well the rain held off just long enough to get a solid beat down today! Always a solid effort from the men of Detention, here is how the fun transpired. conditions: Moist and soggy, 68 the thang: prayer/disclaimer Mosey to back yard for warmups 15 SSH IC + 10 SLO Mo merkins on my …
*PASTED BY HAPPY TREES ON BEHALF OF THE VQIC TODAY…PUTZ Concerned about the weather ruining our plans but drizzle remained minimal for YHC’s VQ. Had a number of plans and a deck of cards was a casualty the cause. 13 Pax for a round of luck 4-Corners style. Conditions – 75 Degrees and light-heavy Drizzle …
After a BIG Ironman70.3 weekend it was time for me to face some hard facts. I’m getting one year older today. Yes I’m now 44 but still act like a kid. I still think poop jokes are funny and giggle every time someone farts when doing big boy sit-ups. The workout was simple. It was …
Weather: 65 degrees, misty YHC is still enjoying the life of a retired AOQ, so today called for a little vacation Q over at Crypt at my old stomping grounds. The weather forecast called for a lot of rain, but the rain held off. Work was done. The pax seemed adept at anticipating some of …
Weather forecast looked bleak but, alas, it didn’t rain except for a couple of light drizzles. 8 pax posted despite the forecast and hopefully got their money’s worth. Boneyard welcomed Papagiorgio, a Jumanji faithful that needed an earlier option this AM. CoPay even behaved himself. YHC always leaves Boneyard impressed as these men always get …
With the looming threat of wind, rain and general 5am mayhem in the forecast, YHC did not know if the pax would rise to the occasion and post to see what bit of stupidity YHC may have thought up. 12 of the finest pax F3 has ever known defied the fartsack, and while one or …
17 strong posted for this week’s edition of the The Bounty. It was extra gloomy as the fog casted itself over the LHS track. Strong work by the pax this AM. Dunphy even carried a sledgehammer because, you know, zombies. Conditions: 58 degrees, gloomy The Thang: Disclaimer BOM Warm up lap around track Dynamic Stretches …
YHC and Pickaxe teamed up to bring the pain to Turning Point. Pickaxe got us started: Circle up, disclaimer, prayer Mosey to teachers lot (paved route) and circle up. Warm up with; IW x 10 IC Slo Mo Squat x 10 IC OHC x 10 IC HR Merlin x 10 IC Mt. Climber x 10 …
Weather: 50 with NW wind (Canseco over/ under 4) Disclaimer/ Prayer The Thang: Mosey to the teacher’s lot/ circle up SSH X 10 IC TTT X 10 IC (slow for G, but he not here) LBAC X 10 IC F/ 10 IC R IW X 10 IC WINDMILL X 10 IC Mosey to stairs at …
15 tough guys posted for a little #LegDay action at Lexington’s newest AO. YHC heard that Ranger laid an upper body smack down on these men a couple of days earlier so the plan was to shift their attention to the sometimes underworked lower half. These men responded with max effort. Excellent group of guys …
YHC forgot he signed-up to Q, but thankfully was reminded by the CAT shovel flag yesterday. Glad to be able to lead these fine men this morning. Conditions: 50’s and a little wind. 1 Minute Warning BOM The Thang: Mosey to pole vault area of the track COP — 25 SSH IC, 10 Slow Mo …
Conditions: 52 degrees and clear Disclaimer Prayer The Thang: Warm up: SSH x 25 IC LBAC x 15 forward LBAC x 15 backwards Workout Bear Crawl from the Lexington County Court House parking lot to East Main Street. The workout is established by the vehicles (see list below) drive east on East Main Street – …
Weather is getting just right, some might even put on long sleeves now. Could definitely feel the cold air in my lungs this morning. Weather: 48° The Thang: Catch my breath, Intro, disclaimer, Prayer Mosey to the outdoor gym parking lot entrance for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x …
What a great day to start the day with a guest spot at Surge! These men have a reputation of being quiet, but not today. YHC got a great lesson about losing weight from Butt Dial. Apparently every 10 lbs you lose, you gain a relatively good amount of “confidence.” Also, Escobar forgot to re-sign …
YHC has been mulling this thing called the Burpee Ladder. While the Pax have seen different versions of ladders provided by various Q’s, YHC has not seen this one. YHC loves the Detainees, and the Detainees had a lot to say this morning, so let us recap the festivities: Weather: 46 and perfect Disclamer/No FNGs/Prayer …
Conditions: 48 and lovely Pledge of Allegiance Thanks Emmy BOM Disclaimer COP (The Entire workout) The Thang YHC decided to take a Q that Drisoket had lead here at The Stand and do it again with a slight change. He had us do 19 reps of each exercise just so YHC could spend the entire WO trying …
20 Pax post to The Hollow for a Tuesday morning VQ beatdown with Hedges. Among the mumblechatter this morning YHC may have overheard some disappointment over the amount of running. Due to popular demand, YHC decided to dial up some modified Dora 1,2,3s to oblige the PAX with some additional lung capacity. 8 PAX for …
16 Pax post to Beech House for a Tuesday morning Block Party. The men of Beech House are consistent and are putting up great numbers. The block workout was not easy but these men made pushed hard and made it look easy. Great to see a new AO working hard and creating their own identity. …
10 Pax show up to celebrate YHC’s 3 Years at Ambush and received a box score workout from a Gamecock Victory. I was humbled by the number of Pax that showed up and the messages received from the ones that could not for extenuating circumstances. Tclaps to Juice, Sawdust, and Kenwood for EHing me to …
A lot of UofSC gear today at Detention, some stayed on the ground as some of the pax couldn’t bring themselves to wear the garnet. We also established that the turkey is the dominant bird, just saying. Weather: 54°, Postal’s exposed nip was pointy due to the colder weather (see Wapner’s pic for proof) The …
Well, App State went and did it again, they got ranked in the top 25. This time at #24! Hopefully, it will be longer than a week this time, but either way, this workout was a celebration of that ranking. Coon Dog made an excellent point today. He said, and this is a paraphrase, App …