YHC forgot he signed-up to Q, but thankfully was reminded by the CAT shovel flag yesterday. Glad to be able to lead these fine men this morning.
Conditions: 50’s and a little wind.
1 Minute Warning
Mosey to pole vault area of the track
COP — 25 SSH IC, 10 Slow Mo TTT, 15 Windmill
Mosey to the concession stand area of the stadium.
Flower by Moby was played (Sally up/down)
You are in the plank position the entire time. When they say down you go down until they say up and you return to the up position.
Next we performed a Medley. Starting at 5 reps of each exercise. You have 90 secs to perform the Medley. The exercises consisted of Burpees, Merkins, 2 count flutter kicks and SSH. We increased by 1 after each 90 secs up to 10 reps.
Next 25 squats at the bottom of the pressbox stairs, run stairs to the top, 5 Burpees at the top, run back down. Rinse and Repeat until time is called. 2 rounds were performed.
Mosey to the planter box behind the baseball field.
Thunderstruck by AC/DC was played
You perform a burpee every time they say Thunder.
Next 10 box jumps on the planter, 10 incline merkins, 10 decline merkins and 10 dips.
5 box jumps, 5 incline merkins, 5 decline merkins and 5 dips
Mosey back toward the flag.
15 Iron Crosses OYO
Clean-up needed at CAT
Pumpkin Ruck Sunday from IceHouse — 2:00. Reachout to Brianiac
Christmas party coming
Dam2Dam Relay almost full
P200 teams forming.
Wee Wee with a situation at work tomorrow.
Dozer’s Mom. In hospice care.