When Po EH me to come to Ambush and join F3, I was not sure about it. In no time I started seeing how all of the brothers stick together, help each other, help the community, and pray for everybody. It really inspired me and has given me so much motivation to push myself to become better everyday. I am really honored to be part of F3 and call these HIMs my brothers. You all make me a better man!
Conditions: Nice and cool 50 degrees
- Mosey to Hexagon COP: all IC and x 15
SSH then one loop around hexagon
- Sit throughs then one loop around hexagon
- Jump squats X 10
Mosey to the basketball court for a two on two tournament. First team to seven wins.
For each point scored the other team does an exercise.
1 basket= 10 merkins
2nd basket= 10 jump squats
3rd basket= 15 merkins
4th basket= 15 jump squats
5th basket= 20 merkins
6th basket= 20 jump squats
7th basket= 10 burpees
Mosey back to flag for COT
Prayer Request – Spoken and unspoken