• When: 2019-11-05
  • QIC: Goodman
  • The PAX: Pennyworth, ElChapo, Pop Off, Moana, Brita, Irrev, Lumbergh, Ghost Rider, Meter, Juice, Paper Jam, Po, Goodman.

Goodman’s VQ

When Po EH me to come to Ambush and join F3, I was not sure about it. In no time  I started seeing how all of the brothers stick together, help each other, help the community, and pray for everybody. It really inspired me and has given me so much motivation to push myself to become better everyday. I am really honored to be part of F3 and call these HIMs my brothers. You all make me a better man!


Conditions: Nice and cool 50 degrees



  • Mosey to Hexagon COP: all IC and x 15
    SSH then one loop around hexagon
  • Sit throughs then one loop around hexagon
  • Merkins
  • Jump squats X 10

Mosey to the basketball court for a two on two tournament. First team to seven wins.
For each point scored the other team does an exercise.

1 basket= 10 merkins

2nd basket= 10 jump squats

3rd basket= 15 merkins

4th basket= 15 jump squats

5th basket= 20 merkins

6th basket= 20 jump squats

7th basket= 10 burpees

Mosey back to flag for COT

Prayer Request – Spoken and unspoken