F3 Lexington Backblasts
YHC returned to the Arena this morning; the last time I was here, we played around with tennis balls. None of that this time! No, today YHC decided a full-body beat down was in order. Despite the cooler temps, the PAX still got a good sweat on with some old favorites, and some new exercises …
10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC was encouraged by Wapner’s suggestion to the pax of TP to Q once a month for the rest of the year. Below is what unfolded. Conditions: 57 degrees, amazing. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle …
8 pax defied the fartsack on this beautiful Monday morning. The morning temps trick you into thinking the run wont end up in a sweat-fest. YHC should have brought a towel. Thank you to MacGruber for always being so accommodating even if from afar. Going to jump back on the Q sheet for the accountability! …
A full moon, some cool weather, and a great bunch of dudes made this a perfect morning for some speed work at The Bounty. This is always a great change of pace workout and these men always work hard. If you haven’t tried The Bounty come on out, we would love to have you sometime. …
7 Pax posted for a workout YHC decided to tryout. There was much complaining, so its considered a success. Here is what went down. Conditions: 70s and cool The Thang: *** YHC had some Alarm issues, but notified the AOQ prior to the start of the Workout. YHC arrived 10 minutes late, so there is …
Nothing like fall and October to think about MLB Playoff Baseball. Now that the weather finally cooled off YHC decided to modify America’s National Pastime. The intent was to play on the softball field but that was too dark so we moved to the practice infield. Pax lined up at the simulated foul pole and ran to …
Weather – mid 50’s and awesome. Field conditions – dew with dew on top of the previously stated dew Gentlemen, After a few weeks away for make sure the 2.0 was good to go and a little procedure to make sure that the most recent 2.0 was the last one, YHC was back in action …
Weather: 60 degrees & awesome Circle Up, Disclaimer, BOM & Prayer SSH x 15ic, TTT x 15ic, LBAC (Front) x 15ic, LBAC (Back) x 15ic & Moroccan Night Clubs x 15ic Mosey to the Block Pile, all Pax get a block and mosey to the BBall Court. Circle Up, Curls for the Girls (Slow Mo) x …
15 Pax posted for some Wednesday betterment. YHC reached back into some historical routes and found 1 that: Didn’t go to the Dam Didn’t go up Whiteford Hill Here is what we did instead Conditions: Mid 60s with an occasional light mist. The Thang: Disclaimer – Safety Reminder – Count off – BOM – Prayer …
Weather: 65 degrees with a very slight mist….perfect The Thang: COP SSH x20 LBAC (forward, backward, overhead clap, cherry pickers) x20 TTT x10 Station 1: Merkins x10 (mosey to next station) Station 2: Merkins & LBC(10 reps each exercise) (mosey to station 3) Station 3: Merkins, LBC & Squats(10 reps each exercise) (mosey to station …
It has been a while since YHC visited the men of Boneyard for a workout. Always a great group of men to fellowship with and get some work in. Weather: 58, cool and clear The Thang, Disclaimer Prayer Warmup, SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to Block Pile …
Surge 2 Year Anniversary Q YHC was lucky to be on the Q sheet for the Surge’s 2 year anniversary. YHC wasn’t around for the opening of Surge, but wanted to see what the first workout was like. The goal today was to play back some highlights from the first Q. While it wasn’t exactly …
YHC had the pleasure of leading the men for the first time as Sheriff Soaker. Today marks one week of the safe arrival of granddaughter #1. No finer feeling than smelling something funky and passing it off for someone else do handle…not talking about Cheers. 8 PAX showed up for the BC while 4 men …
What a great morning for Bear Hauls! The PAX at Ambush seemed to thoroughly enjoy this fresh new exercise; enough so that they did it for 3 rounds! YHC gave Brita permission to copy it for his next Q, but only if he refers to them by their proper name, Bear Hauls. Conditions: Clear, and beautiful …
YHC had the honor of traveling down to the #BeechHouse to lead the newest and freshest AO in F3 Lexington. The weather was right, the golf cart posse rolled up in style and the lights were prompt and bright at 5am, which is the coolest feature at any AO in Lexington. As they say, it …
Weather: clear, cool, 59 degrees The Thang: intro, disclaimer, prayer Mosey around the circle, SSH x 15, TTT x 10 Mosey to the back parking lot, Imperial walker x 10 (sort of in cadence), little baby arm circles (forward) x 10, overhead claps x 10, little baby arm circles (backwards) Mosey to brick pile, everyone …
Tinkle asked YHC to come out and Q at the Pit, and admittedly, it had been too long since it’d happened, so to the Q sheet I went. Thank you, men, for having YHC out – it’s always a pleasure leading you guys! Disclaimer/BOM Weather: 67* The Thang: Mosey down to block pile and make an …
Ten PAX at the school yard this morning for some catfish theory – gettin’ after those sardines, that is… YHC has been absent for a month, thanks to a few catfish of his own; but when that Q spot showed as open, it was time to get back in the tank. So here’s what it …
HC was supposed to Q, but he was too busy lobbying for energy stuff…so No Help, well he helped. Weather: It’s getting better The Thang: Mosey to the entrance to the other parking lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 OMC OH Claps x …
13 PAX got better this morning @ F3 Smokehouse. YHC arrived early (rare) to do a little setup and was shocked to see Putz roll in about a minute later. Putz usually makes me look good as he’s always late. WOW, what is going on? After I put out some cones on the practice football …
It was a beautiful morning with fall starting to arrive. YHC was glad to be back to lead the men of Graveyard after the Month of Bulldog followed by the week of Whisper. It was a tall order to follow up. We welcomed FNG McGruff and introduced him to RB Stadium. Conditions– 70 with a …
Weather: 65 degrees YHC just retired from AOQ duties last week when yesterday the call came to the bullpen that Cowbell needed a substitute Q. This was YHC’s second Q at Shawshank, and the first in about 19 months. It was a lot warmer today than last time, but the weather was pretty nice. …
Musings of the Q YHC shared with the group this morning his very real struggle with depression last year. One of the things that helped pull me out of depression was forcing myself to do things, and being open with fellow brothers. In that spirit, I scattered my name all over the regional Q sheet …
YHC loves to Q but hates coming up with the workouts. So, when in doubt, go to The Exicon. If you haven’t checked it out, there is a lot of good information there. Both individual exercises, and workout routines. YHC found a few good ones. YHC has also been wanting to experiment with the reverse …
Lexington’s newest AO got off to a great start last week – and is moving full steam ahead. YHC figured there would be several new guys there who would appreciate a good round of Beers on the Wall with some ABSolute fun mixed in. It was good to see a big crowd there with several …
7 PAX posted for a Saturday workout at Shawshank for YHC’s return to the Q Sheet. T-Claps to Hedges for posting for StrideLite even though he couldn’t stay for boot camp. Below is a summary of the work that was done: Conditions: 75 deg F with a hint of Fall in the air FNGs, Disclaimer, …
It was the second workout at F3Lexingtons 17th BC location and YHC was excited to see 14 pax drive, walk and golf cart into the parking lot. What is even more awesome is that out of the 15 total pax, 9 returned from Tuesdays launch and 2 more FNG’s. YHC is looking forward to seeing …
YHC had the honor of leading the pax of Urban Legend for the first time on what is supposed to be the final day of summer. It was hot, it was humid, and 14 pax did the harder thing to sweat out the final remnants of summer. Good to see Dr Quin and Rocking Chair …
It was the eve of my birthdayversary, so it was time to celebrate with some suffering. Weather: Too hot and humid for Oct The Thang: Intro, disclaimer, prayer Mosey over to the top of the hill by the bus loop for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC …
Well YHC was glad that IronPAX is over and honestly hasn’t had much time to plan a Q due to his 2.0’s sports schedules so YHC came to Surge this morning with no weinkie. Weather: 70’s and humid 1 Minute warning BOM The Thang Mosey to the coupon pile and grab a telephone pole and …
Conditions: 70s and MOIST. 20 Pax did the harder thing by posting and knowing what was to happen at YHC Respect and Anniversary Q. As KenDoll put it, “The most Dunphy Q ever: sand, guns, man touching, and thrusters!” All the basic ingredients for a Dunphy Q were achieved. Some mumble chatter at kitty litter …
RESPECT & F3 5 year Anniversary – Most Dunphy Q Ever!Read More »
2 years ago on 10/5 The Stand was born. It has been a great 2 years. What better way to celebrate than to revisit the first workout ever at this beautiful AO. Ebert lead it 2 years ago, so it was only fitting for him to bring the pain again! He slightly modified the original …
Stop me if you’ve heard this one. Wapner comes to a workout. Wapner talks the whole time. Wapner may or may not do all the exercises. “Modifying,” Wapner says. Well, that wasn’t today, sports fans. YHC was there, and YHC did everything that was called. Conditions: a little humid, but otherwise perfect The Thang: Circle …
YHC loves the Hollow. The Pax not only work hard they show up 15 minutes early and that always sets the tone. YHC tried to change it up on the Pax, and it seemed to work as the some of the Pax were looking forward to moving blocks. Not on this day. It was a …
YHC brought some toys to the school yard today; namely 15 lighted cones arranged for agility drills. The SL PAX looked on as YHC spent a few minutes prior to the run lovingly setting out the cones in predetermined patterns. These are highly-planned and super-tuned Q’s folks… not just something YHC found on YouTube the …
6 brave pax took the daily red pill and entered the gloom for YHC swing-heavy KB beatdown. YHC was excited to lead the great pax of Anchor so a proper beat down was in order. The Shovel Flag 2.0 flew proudly in the breezy 70ish degree weather with 93% humidity. Cooler temps were appreciated. It …
Well, Considering this is the first back blast have written since 01/30/18, here goes; All I can say is WOW! 96 pax came together to Launch the new AO at Beechwood Middle School. I arrived at the school around 4:05AM to set up. At 4:25 there had to be at least 20 SL runners already …
QUICK INFO: Date: Saturday, October 26, 2019; 6:00 am Register: Go Leo Go! Discount Code: Half Off coupon code “F3leo” (Quantity UNLIMITED) More Info: If you don’t know what YHC is talking about – watch this video for the 2017 Go Leo Go Event ( https://www.youtube.com/watch?v=fq4Zicujj8A ) DETAILED INFO: Gentlemen – as many of you …
8 pax posted for some Acceleration with their Merkin form. Some got better, maybe all got better. Time will tell. Conditions: 73 and OH SO HUMID…. Almost Raining… but not… The Thang: Disclaimer/BOM/Prayer Mozey to back lot for COP: SSH x10 IC IW x10 IC LBAC x10 IC OHAC LBAC x10 IC MichaelPhelps x10 IC Mt Climbers x10 IC 6 …
Last week, it was once again time for YHC to plan his next couple months’ worth of Q’s. Scanning through the Q-sheet, something really stood out… NO Q’s for Detention in the first couple of weeks. We can’t have that! So day 1 of 2 of this week is chronicled below. Work was done by …
Well, it is that time of the year again, YHC’s birthday! Not sure how to feel about this one. Its the big 4-0!! YHC dusted off the the same beatdown from the past 2 years and has added one rep each year. In the past, the PAX have really “loved” this one. Last year Ebert …
Behold, how good and how pleasant it is for brothers to dwell together in unity!” -Psalm 133:1 6 pax gathered in the gloom today to carry and swing heavy things. Work was done and betterment was had. Conditions – Humid and dark The Thang One Minute Warning-Disclaimer-Prayer Ruck (x30’) Kettle Bells Circuit 1 1. KB …
Great day at Riverland Hills. Still humid but we only have 3 more months until we get a 2 week break from the humidity. Your top 5 moments: Great to have Panhandle from F3 Cherokee with us this morning. Quality dude who came out ready to play. Apparently “The League” in F3 Cherokee is a …
This was YHC’s first Q at Urban Legend. Therefore, YHC didn’t want to make it too easy, but not too hard since most pax are healing from or still completing the IPC this week. Certainly more to take into account when planning a workout at Urban Legend. YHC didn’t want to cross too many streets, …
I don’t know how to say this but the Donut Run was a big deal a few years ago. (Insert Anchorman GIF here) After talking with a few of the AO‘s, YHC decided to bring it back. A good number of PAX we’re already running XL as I pulled up a few minutes early to …
It’s been far too long since YHC had been to visit the Detainees, but an early start at work this AM gave him the perfect opportunity to go see his ol’ pals as well as meet some new pax at Detention. BOM led by YHC The Thang Mosey to basketball court COP Windmills x 10 …
Thank you, and sorry about that, to all my brothers who posted this morning and who sent me well wishes on YHC’s 61st birthday Q. This birthday Q, however, was about more than YHC turning another year older. It was about supporting one of our own as he and his family face an extended time …
11 PAX gathered for the last Iron Pax workout of 2019. Been a good run a lot of good 1st F and some quality 2nd F as well. Conditions- 75 and humid The Thang: Count-a-rama, Name-a- Rama No announcements in the interest of time Prayer Moleskin- good work by all today and throughout the month …
It was great to have Tumbler back out in the gloom to join us. We had to dial back the running for this Q so YHC decided to incorporate a touch of Iron Pax week 4 into this Q and give it a team feel. So, here’s what we did. Disclaimer Conditions: 70 degrees..perfection Mosey …
13 Pax jumped out of the fartsack and were eagerly awaiting our 5 am kickoff time to knock out the final installment of the IronPax Challenge. YHC has heard grumbling about the toughness and intensity of the workouts, but has also witnessed the push to finish strong, the encouragement and the fellowship that comes with …
YHC’s travel schedule has been crazy the past few weeks, so it felt great to be back out in the gloom with the Detainees! As always, the PAX showed up in full force to tackle the Iron PAX Challenge, and for the 2nd week in a row, an FNG was in attendance for the show! …
YHC did not know that this morning the Nan’tan would arrive for an audit, but 14 faithful posted for some shenanigans. With both the current and former Nan’tans present, the workout had to reflect that YHC was still qualified to lead the pax. If that isn’t good enough for the pax to accept what went …
YHC had eyeballed the basketball goals at Ambush before and thought that might make for a good setup for a toy workout. The only way to find out was to sign up and make it happen. Today was the day. 7 for 3-4 miles of SL. Weather was nice but could have been a little …
YHC took a trip down memory lane for a NASCAR theme trivia session. Thankful for the PAX and some great weather. Hard work was done by all. Conditions: 64 degrees and clear skies Disclaimer BOM The Thing: Mosey to field for warmup – SSH, TTT, LBAC x 10 Run length of field and back Grab …
13 PAX post Turning Point for a little Booster, Tater, and Quisenberry community Q on a crisp Saturday morning. Good to have Chedda in town for work and in the gloom with us. Condition- about 60 and perfect The THANG- Disclaimer, prayer, another disclaimer for the 8 PAX who pulled up at 6:01am. COP- SSH, …
YHC decided it was time to Q at Bounty. While I have Co-Qed here before, this was the first solo try. Not a pro Welcome the FNG COP Mosey from the flag, for a two lap mosey to warm up Butt kicks Frankenstein’s High knees Deep lunges 100 m sprint, mosey in reverse direction back …
The route ran this morning heretofore known as The Big Loop is now forever known as N.O.B. Thanks to Pickle for making Stride a better place a few years back. Here’s a recap of this AM: Conditions: 64 degrees The Thang: Count off Disclaimer BOM N.O.B. Route Take 6 toward LES R on Corley L …
We wanted to thank everyone for participating in the 3rd Annual Never Forget Challenge. We hope that you enjoyed the event! We are already planning for next year and are always looking for feedback. Send to [email protected] This can be anything from water station locations, course confusion or things that you noticed went well. As participation …
6 pax defied the fartsack this morning. The weather was amazing and we caught a great sunrise. We enjoyed a good workout and fellowship. Each pax in attendance has been coming to F3 for more than 5 years. Weather: 62 degrees Disclaimer and Prayer Circle up SSH x10 IC TTT x10 IC Windmill x10 IC …
It was a nice morning at Stride with the recent cold front pushing through. But one thing is certain in SC, the weather will change – and change fast. Reminds me of a meme I saw before the run today that said something like, “the weather in SC just dropped from 90 to 55 like …
16 PAX posted on this glorious Thursday morning for some betterment in the cooler weather and good tunes brought to us by Treadmill. Taylor Swift, Skynyrd, Outkast, a few others made the week 3 Iron Pax workout somewhat bearable. The Thang: Count-a-rama, name-a-rama No announcements due to time Prayer requests- Boo’s M, Corbett
15 PAX were great to see this morning including one FNG@F3arena. Weather was a VERY NICE 64 degrees. We started with BOM and the pledge of elegance. Run a lap around the parking lot 25 SSH IC 20 TTT IC Windmills IC 20 Emperial walkers IC Mosie to the block pile Everone gets their own …
The AO made sure everyone knew today was the last palindrome day of 2019. We really didn’t use this fact during the workout but it was a neat trivia tidbit to have just in case. The twitter feed was relatively quiet leading up to BC but the YHC had confidence the men would show and …
YHC has never ventured out to Q the Pax of Crypt, but there is a first time for everything, and YHC thought maybe it was time to contribute to Making Crypt Great Again. The 12 Pax seemed please with the effort, so hopefully one day they will have YHC back! Several pax rolled in at …
Conditions cooler, less humid 66°F No FNGs Disclaimer Pledge of Allegiance COT/PRAYER IPC has opened our eyes to just how comfortable we can get in our AO workouts. Not saying we don’t work hard but neglecting to push a little harder makes us all weaker. Each month we have The Sausage Factory AMRAP which is …
YHC is a Shawshank guy, but he dared Wild Hog to Q Shank at Thirsty Thursday a month or so ago, so it was only fair that he Q Hollow himself. These men are as advertised. They are tough, will put in the effort, and have a tight bond. Some things don’t change from AO …
9 Pax took advantage of cooler temps and lower humidity today to face the IronPax challenge week 3 workout. T-Claps to Finch for assisting YHC in a little site prep wednesday morning by carrying 10 cinder blocks from the bottom of the big boy stairs over to the pull up area. T-Claps also to Deadstick …
5 pax conquered the fartsack today, took the Daily Red Pill and went to the lake to lift heavy things. YHC has been posting for the last month or so at Anchor and have become a big fan. Today we had a surprise visit from Ranger. We watched our Ps & Qs for the most …
Temp: 70s and DRY FNGs Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Buy in: Gator Merkin From mid field to Block Pile Traveling with your BLOCK. 11s at PRACTICE FIELD 10 Overhead Press, 1 Mountain Climber (2ct) Repeat with 1 Less Overhead …
The PAX have to be getting tired of YHC….so, YHC has to keep bringing something different to keep the Graveyard boys entertained. Tough crowd, a lot of RESPECT out here. So, YHC decided to take the PAX to little Reaper Hill by the tennis court for some core work, upper body work, and some cardio …
17 PAX allow Booster to point the way after a couple of false start Qs over the last few weeks. Left out of Pilgrim Church, left onto Old Cherokee, left into Publix parking lot, laps until 5:22am, then turnaround and head back. Prayer requests- Booster grandmother (praise), Pearl’s Mother-in-law, Treadmill’s co-worker Van Crawford Announcements: -9/21: …
6 PAX showed to evaluate progress over the last 4 weeks. Good job men. Good effort. AMRAP merkins for 2 min AMRAP BBSU for 2 min 2 mile run Results are here Count-a-rama Name-a-rama Prayer requests- Booster’s grandmother, Corbett, Swanson family, Boo’s M Announcements: -9/21: 9/11 Memorial event at Batesburg-Leesville High School -9/21: Lake Murray …
YHC pulled up and to an empty parking lot about 15 minutes before “kickoff.” YHC noticed a car that he had not seen in awhile pulling in. What do you know, the one and only Buzz Saw hopped out. YHC immediately knew that the PAX form better be on point. If not HIM would quickly …
YHC decided to head back out to where it all started for him this morning. Thankfully a total of 19 PAX joined in. It was great seeing some familiar faces along with some new ones at The Hollow. Conditions: Mid 70 and Humid 2 and 1 Minute Warnings Disclaimer, FNG’s? BOM The Thang: Mosey to the …
11 pax Men came out for week 3 of the Iron Pax Challenge. (Meter’s 43) Well technically-10 and 1 FNG. Said FNG was running the streets this a.m. when BooBoo and Rumble Strip crossed paths with him. The NoxGear attracted him like a moth on a bug light. Once he was trapped, the men did …
YHC was humbled to see 16 Pax including 1 FNG(Ghost Rider) show up for his Respect Q. YHC is proud to be a part of this group at Ambush and honored to lead them this morning. A few did learn how long it takes to get to 50 but how fast the second 50 goes …
It was another great day at Shawshank! There was a lot of complaining even though YHC kept the running down to a bare minimum and the bear crawls and merkins down to nothing. There was an exercise or two or three that mimicked the Iron pax Challenge this week, but it’s all about making each …
It was a good AM in the Stride gloom as we were able to exclaim RESPECT to Squatter for the 1st time. Conditions: 70 degrees The Thang: Count off Disclaimer BOM Manhunt Route Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson R into Gibson Forest neighborhood R …
YHC dreads the Monday morning wake up call, but always loves the fellowship and the betterment that The Bounty provides. Great work to all the men for their fellowship and work ethic. Here’s how it went today. Conditions: Clear, 70ish degrees, humid Disclaimer/Prayer 400m warmup (mosey) 2 minute stretch Chase your partner * P1 mosey …
11 other PAX joined YHC for an hour of fun and excitement. We rucked the usual areas toward blue Lowe’s and back via the hilly route. For the kettlebell portion, it was dealer’s choice with a twist. YHC would call an exercise and a count. The next PAX could call any exercise, but the count …
9 PAX (3 2.0s included) voluntarily subjected themselves to the F3Nation IronPax week 2 workout. No sugar coating. It was brutal. But we got after it, and that is what it is all about. Photo of the workout included. Count-a-Rama, Name-a-Rama no announcements cause we went over. prayer and praises- Boo’s wife rang the …
Conditions: 72 degrees, overcast with a slight breeze……PERFECT! The Thang: Disclaimer & BOM COT SSH x20 LBAC (F&B) x20 Overhead Clap x20 TTT x20 Over to the toy box to grab our concrete pellets and take a stroll, stopping at every 3rd lamp post to do a little work (10 reps each exercise). Lamp Post …
Knowing the PAX were pretty worn out, including YHC, Taper Thursday was implemented on this day. Don’t get me wrong, work was done. Sweat was produced. And hopefully some soreness was worked out of the body. Here’s what went down on this post 9/11 morning. Conditions: lows 70s and noticeably cooler than Tuesday morning. Disclaimer …
Weather Conditions: 72°and 95% humidity 7 PAX made the smart decision to close out the work week by shedding a little bit of sweat. YHC did not possess enough markers to complete the set up, so various items from AO were used. Work was done, and everyone got better. As for the workout, here is …
Weather Conditions: 72° & 98% Humidity Disclaimer & Prayer Week 2 – Iron Pax Challenge Meatloaf’s Massacre 4 Rounds for Time – • X10 Manmakers • X20 Overhead Press • X30 KB Swings • X40 Goblet Squats • X50 Incline Block Merkins • **1600 Meter Run **Rinse and repeat 2, 3, & 4 with the …
Weather: 1,000 degrees & humid Circle Up, Disclaimer, BOM & Prayer SSH x 20ic TTT x 20ic LBC (Front) x 20ic & (Back) x 20ic mosey to the raised circle behind the school. All Pax grab a spot on the wall and get into the people’s chair. Indian Bear Crawl around the circle till last Pax …
(14) or (12) Pax are treated to a ride on the Tunnel of Love!Read More »
It has been a while since YHC has been to the Shank so I decided to visit again. Because the IPC is going on, I decided against my normal beep test circuit and went with an AMRAP. Little did I know that the AMRAP was pretty close to the IPC. Oh well! Conditions: 80 degrees and …
YHC woke up on 9/11/2001 and rode the train into Manhattan for work just like every other morning for the 3 years prior to. It was bright and sunny and a perfect day in NYC. YHC worked across the street from the Empire State Building and was walking to the office at around the same …
Disclaimer Opening Prayer Mosey down the Big Boy stairs and take a warm up lap around the track. Line up on the goal line for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS. CRAB WALK 20 …
YHC was, as always, honored to lead the Detainees. With 9 pax for SL, the parking lot was crowded when YHC rolled up, and the humidity in the air indicated it was going to be a good day. 16 total would take on the Gloom. Weather: 80ish and humid Disclaimer/Prayer The Thang: Mosey into the …
Disclaimer, welcome Kenwood from Lexington who brought us a guest, warm up, mosey to school car rider line. The Thang was something like this (close enough, you get the idea): 60 sec each: Merkin, big boy, box jump, mosey lap. 45 sec each: wide Merkin, V-up, lunges, mosey lap. 30 sec each: close Merkin, ww2, …
Great crowd this AM for a 9/11 tribute. Notebook, of course, pointed out today is actually 9/12. Noted. Here’s what we did: Conditions: 71 degrees, 94% humidity The Thang: Disclaimer BOM No 1st responders present so YHC asked Army vet Recall to grab the flag for a warm up mosey Plant the flag at the …
YHC continued the trend of bringing brightly colored fuzzy spheres to play with at bootcamp to the PAX of Crypt this morning. Unlike other times this game has been played, there were only 5 intrepid PAX, plus YHC. This meant two things: First, I’d finally get a chance to play my own game, because normally …
YHC took the opportunity to avoid doing the IPC for another couple days to lead the Pax of Anchor and admire Sharknado’s hard work in resurrecting the Anchor shovel flag. The craftsmanship was perfect, and the flag did not fall over. That is a good start. 2 Pax joined to swing some bells. Musical stylings …
Its important to keep the PAX guessing this month…and every now and then, throwing in a full body workout. So, we spent the full 45 minutes busting our tails today. Proud of the guys as they pushed themselves today to navigate 15 pain stations while throwing in a little cardio and LBCs to keep Spackle …
Since we were one day before September 11th, I thought we could remember that day and the hero’s that made the ultimate sacrifice to save others. Weather was a humid 70 degrees. 5 Men showed up to get better. We started with our prayer, then mosied to the soccer field. We circled up and did …
Weather: 75 and humid Circle Up, Disclaimer, BOM & Prayer Mosey the long way around to the Teachers Lot SSH x 10ic LBACs forward x 10ic Raise the roof x 10ic LBAC reverse x 10ic Windmill x 10ic Merkins x 10oyo Mosey to the block pile grab a block and head to the …
4 Cone Stations for blocks, merkins, squats, and burpees.Read More »
On the eve of 9/11 YHC wanted to pay tribute to the heroes of Flight 93 that went down near Shanksville, PA. YHC’s 2.1 is named in honor of Jermy Glick, one of the heroes on the Flight 93. Specifically my daughter, after his daughter. THE THANG: 1 minute warning, intro, disclaimer, prayer Mosey around …
YHC had my Respect Q today. There was a good crowd (24 total) with a couple guys that made a little extra effort to show (appreciate that). The Hollow mumble chatter was almost as thick as the air. As with most Qs, I tried to break the norm by coming up with some different routines. …
YHC: “Stacy Shealy, 50, Kenwood”. PAX : “RESPECT”. Now that feels a little different!Read More »
YHC was planning thorough beat down of the Arena PAX when I realized… they haven’t yet had the pleasure to Play Fuzzy Balls of Fury! Well, that all changed this morning and I must say, it wasn’t the most organized Q ever. Things got off to a rough start when YHC pulled up to run …