• When: 2019-10-10
  • QIC: Soaker
  • The PAX: Coon Dog, Giggety, Cheers, Mia, Bing, 5 Play, Hash & Rice, Soaker

Fun Times at Shawshank ITG

YHC had the pleasure of leading the men for the first time as Sheriff Soaker. Today marks one week of the safe arrival of granddaughter #1. No finer feeling than smelling something funky and passing it off for someone else do handle…not talking about Cheers.

8 PAX showed up for the BC while 4 men hit the trails for SL. It was a beautiful morning for some quality time with Lexington’s finest.

Weather: 59 – just about perfect

Disclaimer / No FNG’s / Prayer

The Thang:

Mosey to closest field and circle up:

SSH x 25 IC

LBAC x 10 IC – F & R

TTT x 10 IC

Imperial Walker x 15 IC – hard time counting this one for some reason

10 burpees OYO


Mosey to Shelter:

10 Decline Merkins, 10 Merkins, 10 Incline Merkins, 30 step ups – Rinse and Repeat

Bearcrawl the bridge and mosey to the block pile to find a friend

Line up on the endline – 25 Curls, 25 OH Presses

Run to midfield – 25 squats, 25 LBC’s, 5 burpees

Rinse and Repeat 3 times

Return blocks and mosey to the stairs – 10 diamond merkins, 30 calf raises (toes straight) followed by 5 burpees

30 calf raises with toes out followed by 5 burpees

30 calf raises with toes in followed by 5 burpees

Mosey to far end of fields and Indian Run back to the Shelter:

25 dips, 20 box jumps, 20 Iron Crosses IC, 20 Flutter Kicks IC, 5 burpees, 20 dips, 15 box jumps, 25 American Hammers (2 count), 25 LBC’s, 20 Hello Dollys IC

COT / Announcements:

Urban Legend tomorrow – 5:15am
10/26 – Go Leo Go 5k – Need pax for Speed for Need at event!
11/16 – Cheech 10k
11/23 – Hairy Bison
12/14 – Christmas Party
2/2020 – Dam to Dam Relay
March 2020 – P200 – teams still have openings (Hash & Rice)

Prayer Requests:

Raft and his wife


Grandparents who were killed in motorcycle accident – surviving grandson

Close with prayer

Devo: Psalm 32:1-2 – Blessed is the one whose transgression is forgiven, whose sin is covered. Blessed is the man against whom the LORD counts no iniquity, and in whose spirit there is no deceit.

Our happiness is in Jesus and the forgiveness we find in Him. Think on that reality, especially when life kicks you when you’re down.