After a BIG Ironman70.3 weekend it was time for me to face some hard facts. I’m getting one year older today. Yes I’m now 44 but still act like a kid. I still think poop jokes are funny and giggle every time someone farts when doing big boy sit-ups.
The workout was simple. It was time for some ultimate frisbee. If your AO hasn’t done this yet, do it! Its a hard cardio workout for sure. The little bit of rain was a welcome cool down an fun was had by all 9 PAX. After 44 minutes time was called and the score ended up being one million to one.
-Po’s Daughter Abby
-11/16: John Flanagan Memorial 10K: https://lexingtonhalf.com/pages/race-10k.php
-12/4: Boneyard 2ndF Gathering
-12/14: Christmas Party
-2/15: Dam To Dam Relay