• When: 2019-10-22
  • QIC: Ken Doll
  • The PAX: Dirty Bird, Chum, Grease Monkey, POTUS, CoPay, Papgiorgio, New Helmet, Ken Doll


Nothing but #RESPECT

Weather forecast looked bleak but, alas, it didn’t rain except for a couple of light drizzles. 8 pax posted despite the forecast and hopefully got their money’s worth. Boneyard welcomed Papagiorgio, a Jumanji faithful that needed an earlier option this AM. CoPay even behaved himself.

YHC always leaves Boneyard impressed as these men always get after it. Nothing but respect.

Conditions: 67 degrees, cloudy, occasional drizzle

The Thang:

Disclaimer
BOM

Slowsey to grab blocks

COP
SSH x 10 IC
TTT x 10 IC
Plank Jacks x 10 IC
Merkins x 10 IC
Mt Climbers x 10 IC
Shoulder Taps x 10 IC

Line up on curb

Plank Walk Ladder
1 plank walk – 2 merkins
2 plank walks – 4 merkins
3 plank walks – 6 merkins
4 plank walks – 8 merkins
5 plank walks – 10 merkins

Iron Cross x 15 OYO
Flutter kicks (2-ct) OYO

R&R plank walk ladder back to starting point

Iron Cross x 15 OYO
Flutter kicks (2-ct) OYO

25/20/15/10 (all with blocks, all OYO)

Curls x 25
Presses x 20
Squats x 15
Thrusters x 10

Bear crawl to opposite curb

Merkins x 10 IC

Crawl bear back

Curls x 25
Presses x 20
Squats x 15
Manmakers x 10

Bear crawl to opposite curb

Incline merkins x 10 OYO

Crawl bear back

Curls x 25
Presses x 20
Squats x 15
Lateral merkins on blocks x 10

Bear crawl to opposite curb

Decline merkins x 10 IC

Crawl bear back

11s: Squat jumps & burpees

Return blocks and mosey back to flag

Mary
American Hammers x 15 IC
Flutter kicks x 15 IC

COT & BOM

Devo: Proverbs 10:16

Prayer Requests:
-Po’s Daughter
-Ebida
-Jaws
-Deadstick
-Festus
-Overnight
-Wrecking Ball
-Bionic
-Prince

Announcements:
-10/26: Go Leo Go 5K. Need chair pushers and volunteers: https://www.runhard.org/pages/race-leo.php
-10/29: 5-YR Anniv of Boneyard
-10/30: Bonescatter at Boneyard
-11/16: John Flanagan Memorial 10K: https://lexingtonhalf.com/pages/race-10k.php
-12/4: Boneyard 2ndF Gathering
-12/14: Christmas Party