With the looming threat of wind, rain and general 5am mayhem in the forecast, YHC did not know if the pax would rise to the occasion and post to see what bit of stupidity YHC may have thought up. 12 of the finest pax F3 has ever known defied the fartsack, and while one or two seemed a little hesitant to get wet, things went off without any inclement weather at all.
Weather: 67 and kinda muggy
Mosey around the soccer fields and circle up:
25x SSH 4ct IC
10x TTT 4ct IC
10x LBACs 4ct IC forward/reverse
25x overhead clap 4ct IC
Mosey back to the bridge. Bear crawl the bridge.
Continue on to the block pile and retrieve your block of choice. Line up on the sideline of the soccer field.
5 rounds: 3 thrusters, 4 block-drag merkins, 5 BBSUs OYO
Bear crawl with you block across the field
Leave your block and mosey around all the fields
25x Flutter Kicks 4ct IC
The Burpee Ladder: 1 burpee, lateral over the block, 2 burpees, 2x lateral over the block, 3 burpee, 3x lateral over the block til you hit 10. Time was called to keep things moving
Bear crawl with your block back across the field
25x Hello Dollys 4ct IC
Return your block and the pax restacked the block pile
Mosey back to the shelter
10x burpee->box jump->squat OYO
Mosey around the parking lot and hit the wall for 60 seconds of the People’s Chair
Nice work men!
10/26 – Go Leo Go
11/16 – Cheech 10k
11/23 – Hairy Bison
12/14 – Christmas Party
Raft and his M
The Payne family
Mental health of the pax