F3 Lexington Backblasts
I would love to say I was fully motivated to TAKE-ON the Q this morning @F3Cryptonite, but I needed a little push. What are friends for? Thanks, Ponzi! I would also like to thank Ponzi for providing the direction for this mornings festivities: #ForJerome. Conditions: Nice The Thang: Disclaimer Sting of Pearls Tour of River …
It was great to be leading such a fine group of Men and even Nub for this workout. I started off with some pre blasting and Wino tried to get as far away from me as possible. I brought this workout back from the workout that we done in Naperville, IL and did a little …
So on February 22nd, and YHC being a math geek (engineer), it was only appropriate to celebrate the number 22. After an in-depth study of the Bible and what it says about Marriage and Boundaries at Cornerstone, we launched on some physical activity. Disclaimer, any FNGs? no, open in prayer Warmup: 2 burpees OYO, SSH …
Getting asked to be Reaper AOQ about 18 months ago, I still kind of laugh at it. But, we all made it happen. We’ve had a great run with our very first Specialty AO in F3Lexington. It’s been a competitive event. It’s been a fun event. It’s been combined into a CSAUP event at anniversary …
At the Rooster we have had a few themed Fridays. There has been Fartlek Friday and for a short period of time YHC tried to make #OnFridayWeRuck a thing but that didn’t work out. YHC checked the Q sheet and saw that a real leader, a true HIM had put his name down to lead …
Intro, disclaimer, no FNG’s, count off, opening prayer. Pinch hitting for brothers tapering for the Dam to Dam race tomorrow so the route was an out and back from the Old County Courthouse to Red Bank Baptist Church. Several long steady climbs, which YHC did not recall, in the mostly warmish gloom. Route added to …
Lexington, SC / By Harp / February 22, 2018 / Stride Posted on behalf of Kukoc WEATHER 67 and a bit more humid than expected for February YHC was enjoying his usual following of Twitter banter when the request was made for a Q at Stride. I have enjoyed the last few times I had the opportunity so I seized another. …
I’ve been making excuses (mostly blaming P200 running) for reasons not to make it to Jumanji so when I saw that Thursday was open, I quickly claimed it with the AOQ. It was made better when I saw late Wed night that visitors from F3 Columbia were coming! Inspiration for the workout came while at …
12 PAX came out to make themselves more mediocre today. It was my VQ. I usually only run, but since I got the wife all prego, I’ve gotten to come to boot camps lately since she isn’t “FiA”ing me any more. I got out my notebook, wrote down the workout, and brought it with me …
This morning was my first visit to The Stand. I was greeted by a small but ready-to-work group of PAX. After a quick recitation of the Pledge of Allegiance, we kicked things off with prayer, then grabbed a few blocks for later and went for a mosey. The theme for today was something that Ranger …
13 PAX gathered in the gloom to take advantage of the nice weather and enjoy some beatdown festivities. YHC did not want to disappoint his brothers, especially with all the wardaddy banter going around. Even started the disclaimer and prayer a minute early to make sure everyone got the full 45 (trick I learned somewhere…memory …
Every day is #legday, and legs were worked with running. Today wasn’t all about the legs, it was about making the shoulders stronger. Weather: 61° The Thang: Mosey around the parking lot and then COP SSH x 10 IC LBAC x 10 IC OH Claps x 10 IC TTT x 10 IC Run down and …
9 PAX joined YHC for my first Q over at Shawshank. Lively bunch, plenty of mumblechatter, can’t count worth a flip. Good group. Maybe one day E2 will come out of retirement to post again. Conditions- 65ish and overcast The THANG: Disclaimer-prayer- mosey over to the blocks, grab a block and then head back to …
YHC signed up to Q the last weekday Q before the Dam2Dam relay because he would be in control of the beatdown. Today was light on legs and the focus was more on core and arms. The mumblechatter was more than the last time YHC was out here, but the Surge pax worked hard for …
Have no fear as the pax of Rooster created plans for elevating the train tracks of baesburg to create running/biking lanes. Also planned were paths to connect the trails of the rest of the midland. Nevermind about funding. City government was well represented this morning and all is well. Prayer The Route Runners and Ruckers …
It’s always an honor for YHC to lead the men of Smokehouse. These PAX are always going out of the way to encourage and support each other so YHC wanted to do something special to repay these brothers for all of their kindness. What is it that Smokehouse PAX love more than anything else? What …
YHC has been on a Q streak lately and didn’t want to have a repeat from the previous stops at the other AO’s. At the request of several PAX there was a disclaimer thrown-out that there would be no bear crawls. YHC held up his end of the bargain. I will say I think this …
YHC saw that his F3 brother was not feeling well and not able to Q in the morning. YHC stepped up but had nothing planned so he needed something easy to remember since he had to write the BB. Conditions – Unseasonably warm (59) and clear. Circle up for Disclaimer and Prayer Head over to …
4 Pax post to Jumanji for a little block work on the Path. Great weather for a workout and 3 pax joined YHC for a trip around the park on the path. Missed a lot of the Jumanji regulars…. rumor has it there is some tapering for Dam to Dam this weekend. Note that Alter …
10 Pax posted this am despite the floating rain. Work was done and betterness was received. Strong Work Men! Conditions: Foggy 59 The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC IW x 15 IC LBAC x 10 IC each way TTT x 15 …
YHC has been wanting to attempt this workout for months and finally had his opportunity. He wasn’t sure it could be done, but YHC learned today that the PAX of CAT should never be underestimated! Great work out there men! Much respect! Weather: Super foggy and gloomy – 53 degrees Disclaimer Prayer COP SSH x …
I always had it in mind that I would do the burpee mile / burpee mile challenge for my first Q, and so when the opportunity arose sort of last minute, it was an easy decision to make. Though after some discussion prior with Cryptonite’s other AOQs it was decided we’d stretch it out a little further …
The fog was thick today, but the mumble chatter was thicker. YHC was very eager to return to the Hollow. This is the place where F3 began for me just about 2 years ago. This AO always has one of the toughest workouts in the region. So to celebrate YHC’s almost 2-yr anniversary, a special …
One of my goals for this year was to visit 12 different AOs so I’ve been trying to travel a little more and visit brothers at other locations. I’ve Q’d at Graveyard before so I knew what I was in for and these guys did not disappoint – the laughter is always as good as …
PAX were instructed to bring a basketball for the Saturday morning workout. Luckily Buttermaker and Tater did. 10 PAX had some fun with about 25 minutes of BC style workouts and 20 minutes of knockout on the BB court. Conditions- 65 and overcast The THANG: Mosey to block pile, grab a block, head to the …
10 Pax beat the tardy bell and made it to the extra gloomy gloom of Tomahawk for a lesson on form. YHC has been on the mend and going to PT. Being told that you have to relearn how to stand and walk with proper form was eye opening. After some extensive research into proper …
Disclaimer: I’m not a professional, listen to your body, modify if necessary. Circle up for prayer. Prayer Warm-up SSH 25 IC TTT 20 IC LBC 25 IC LBAC 10 IC forward LBAC 10 IC reverse The thang: Grab a cinder block and mosey to the bottom of reaper hill 25 chest presses OYO Speed walk/jog …
7 Strong PAX show up for a Reaper Jr hill workoutRead More »
Conditions: 60, foggy, humid Pledge of Allegiance BOM Disclaimer COP Plank 1 minute TTT X 10 IC IW X 10 IC LBAC f/b X 10 IC OHC X 10 IC Moroccan night clubs X 10 IC Thumb raises X 10 IC SSH X 10 IC Merkins X 25 OYO Plank 1 minute The Thang Grab a …
Back Blast—February 8, 2018 Location: New Providence Elementary Weather: 43 degrees Recap: The Arena witness a Boneyard Bone Scatter workout. 4 Pacs completed 8 exercises while toting blocks up and down in front of the New Providence Elementary School. Block carrying for 55 yards in between each bucket (3 sets of Buckets). Prayer requests-Spokes and …
Dirty Bird visits the Surge Back Blast—February 13, 2018 Location: Rocky Creek Elementary Weather: 50 degrees Recap: The Surge witness a Boneyard Bone Scatter workout. 7 Pacs completed 8 exercises while toting blocks up and down in front of the Rocky Creek School. Block carrying for 55 yards in between each bucket (3 sets of …
One Minute Warning: Forgot this! But everyone came to work already locked in. Prayer: Disclaimer: YHC was humbled that 22 pax showed up for my VQ. Actually, my strategy was to ease into this “Q thing” and volunteer for a Saturday, where the attendance is typically lower (so I could have some practice). These men …
17 PAX (including 1 FNG. Welcome, Jane Doe!) and a dog posted at Stride this morning for a route that featured a loop inside of a loop. Loop-Ception, if you will. This route sucked. YHC forgot the hilly awfulness that is South Church St, and designed a route that incorporated those awful hills 2-4 times …
It was warm and sunny. Maybe high 50s. TClaps to Spokes stepping up to Q. And a good Q it was. Start with a prayer. COP: SSH×20 IC Through the tunnel×20 IC Air press×20 IC LBACs×15 IC (Forwards and reverse) Then Spokes explained his Diamond of Death. Cones were put …
The 4 Horsemen were at it again. Posting on a Sunday morning to get beat down by some kettlebells. YHC looks forward to posting as often as he can but really enjoys the group of men @Python. These guys get after it each an every day all while getting in some 2nd F. All other …
After an extended Q hiatus… and a slightly less extended running hiatus, YHC decided to get back in the mix and dig the AOQ and his talkative shovel flag out of the hole they were in. As he said this morning at 0dark 30 in the morning, he hasn’t been able to Q (or post …
YHC hadn’t lead a workout at Surge since “Red October” so YHC was looking forward to leading these men and exploring the campus. YHC wanted to do various exercises while also getting in some good cardio and full body work. In the end, everyone pushed themselves and got better. Conditions: Mid 50’s 1min warning, Welcome, …
15 Pax posted to Shawshank for a warm morning workout. Several were sleeveless, most wore gloves in anticipation of a typical block beatdown but no blocks were harmed in the completion of this workout. Great to visit the men of The Shank and share a workout and fellowship. YHC even got a correction from Uncle …
18 Pax defied cantores to post in the gloom of Detention. Like a fine wine or some old timey rock and roll experiencing the classics always brings about a hint of nostalgia and of course it can be argued that they don’t make them like they used to. The weather: a deceptive 50 degrees…YHC didn’t …
After YHC missed a week, not only did YHC get to play under lights, but YHC also stayed for the whole time. It was glorious! 15 other pax shared in the excitement of froccer. The wind was a factor and an equalizer. Conditions: 62F, shifting winds of 9-11mph, with occasional gusts disclaimer: Church isn’t liable. …
YHC has been struggling lately so it was nice to be on the Q sheet to make me get up and join the Smokehouse men. Great work as always guys. Disclaimer Prayer Mosey to planter and circle up LBAC x 10 IC (f&b) Over Head Clap x 10 IC TTT x 10 IC Windmills …
Dirty Bird visits Graveyard Back Blast—February 15, 2018 Location: River Bluff Stadium Weather: 60 degrees Recap: Graveyard leaves a pile of bones with a Boneyard Bone Scatter workout. 10 Pacs completed 8 exercises with while toting blocks up and down Reaper Hill. Block carrying for 55 yards in between each bucket (3 sets of Buckets). …
When you Q Crypt, you know you got to attempt to bring it. These dudes are absolute PROFESSIONAL athletes. So, you got to keep them interested in what they’re doing. No easy stuff, like Ken Doll says. So, YHC figured he’d make the Crypt PAX run today. So, here’s a little recap of the work …
What a great morning at Ambush. The gloom was perfect as there as actually a hint of humidity in the air. The PAX brought it this morning and work was done. An effort to be proud of. Pleasure to lead this group. Weather: 60 Welcome Disclaimer Prayer The Thang: Mosey to the Hex SSH IC …
It’s been awhile since YHC has been over to the Hollow, so Escobar and myself decided it would be nice to pay these boys back for all the help they have given to us at Surge to help get that new AO up and running. Escobar brought it on Tuesday so now it was YHC’s turn to …
Surge Takeover — Part 2 (No Weinke and probably not FNG friendly)Read More »
8 pax dropped the drp for a early morning beatdown. Recovery was not on the weinke this morning and Moist made sure YHC knew it. YHC is always honored to come and lead such a close group of guys. If you haven’t been to CAT, your missing out. These guys pushed hard this morning and …
It has been several weeks since I have been to Snake Pit. I haven’t seen several of the PAX for a while now. YHC was excited to be back in the gloom with such a fine group of men. YHC did notice that several of the PAX seemed a little whiny today. YHC is not …
The West-siders have their #StairWork AMRAP, and now the geographically agnostic Wander PAX have theirs! Viper + Wander = The Wiper. What better a day to begin than St. Valentines! [actually, completely irrelevant but there’s some good love tips in the Devo.] Welcome, Disclaimer, and BOM The “Route”: https://www.strava.com/activities/1406974907 YHC’s Stravameter is not much for …
Plain ole’ Monday Wander. Quality first, second, and third F’s Welcome, Disclaimer, and BOM The Route: https://www.strava.com/activities/1403855805 Prayer Requests: *Ranger’s family *H4T’s father in law *All the flus Announcements: Now: Multiple SBLII square opps, in the group chat 2/24 : Dam-to-Dam Relay, Surge needs 1 more 03/03: F3 Lexington 4-year Anniversary Convergence at Graveyard 03/23-24: …
What an enormous turnout for Game 2! With 26 PAX we were able to have 4 teams and all of them had at least 1 alternate. Nice work! Is it bad when someone doesn’t start on a basketball team consisting of 6 players? Asking for a friend. On second thought… it just might not be …
Grab a block and mosey to the second bridge Play a game of 11 – One one side of bridge do 1 exercise, transition to other side of bridge do second exercise. Total number of reps equals 11 Round One Exercise #1 – Block Merkins Bear Crawl Over Bridge Exercise #2 – Around The Block …
For some reason YHC thought this would be a good route to help with P200 training. Only time will tell that but it was fun and hard. Also enjoyable were the tales of a bloody hands car crash, cigarettes and leaking water. But water is all clean after 4 feet of flow so drink up. …
5 PAX came out on a 50 degree windy morning. After disclaimer PAX moseyed to the section of the parking lot for the main event. Warm up with SS hops, waist rotation, tea party toe touches, merkins, Imperial walkers. YHC wrote a series of exercises on parking curbs using sidewalk chalk. Each PAX does stated …
9 pax beat the fartsack for a so so Babe wo. 3 FOR STRIDELITE. GOOD TO HAVE P&R BACK Conditions: 42 degrees and breezy. Disclaimer and Prayer Mosey to other side of campus. COP SSH X 15 IC TTT X 15 IC IMPERIAL WALKERS X 15 IC LBAC X 20 IC FRONTS THE 20 BACKS …
Conditions: Cold and windy 10 faithful PAX posted with YHC at The Arena. Indian Run around the school Mosey to get Blocks Mosey to least windy area COP: 25-SSH-IC 15-TTT-IC 15-IW’s-IC 15-Windmills-IC 25-Flutter Kicks-IC The Thang: Partner up for Brick Dora 123 100-Chest Press 200-Curls 300-OverHead Press Johnny Cash/Ring of Fire x 3 Erbody Plank …
14 PAX posted to Snake Pit on a cool windy morning for a Block Party hosted by YHC. Some had experienced the fun of Blocks with Ranger while others had not. They quickly learned to embrace the FUN! Good mumble chatter and a high degree of effort throughout the workout. Weather 40ish and BReeezy (but …
YHC was excited to get back to where it all started at The Hollow. WeeWee and I have been posting over at Surge since October 2017 and working to get that AO going and we have been extremely appreciative of all the other AO’s helping out with Q’s and showing the new guys what F3 …
Every region of F3 should have at least one AO that is devoted to pushing the standards of work and fitness for the men in its area. That was the thinking behind the creation of Battle in Columbia, which we had taken from the Young Guns workout in Charlotte. Cryptonite strives to be the most …
It was a wet, nasty overcast day. Temp about 54. Perfect weather for a Saturday morning boot camp. Heist and Serena put in some miles before and after the boot camp. Tclaps to them. And good showing of OGM Alumni again. Shows that OGM and F3 together can impact the lives of these men. …
It was time to visit the good ol Shank. It was nice and moist out there, but work was done and legs were smoked. Weather: 53 degrees and moisty The Thang: Intro, disclaimer Mosey around the first soccer field and then COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC …
10 Pax (some didn’t check the weather and posted layered up) joined YHC for a IM BC on the fly. We Toured campus made some stops, and preformed some exercise. The exact locations and movements performed were far to numerous to recollect. Cramps learned to not leave your sweatshirt halfway through bootcamp. T-claps to Half …
It was 2 years ago on February 8, 2016, that YHC decided to ditch work early and go to the gym that afternoon. I also went to the gym early normally, so this was rather unusual. Little did I know, that small decision would become monumental in a chain of events that improved my life. …
YHC was joined by Coon Dog, Notebook, and Knowzit to do our best rendition of a Beatdown at Cryptonite. It’s safe to say that the Beatdown was more on our end than the regular PAX that showed up for our experiment. It was a great experience and we are grateful for the opportunity. Prayer Disclaimer …
It hasn’t been too long since a Murph was run at Smokehouse, but YHC missed it, so with no occupying Q on the sheet a weinkie was set aside. Knowing there is never a bad time honor Murph it was set to go down again this Saturday in a wet gloom. The gloom was …
Weather – Clear and slightly above freezing 10 PAX gather for some futbol fun as we usually do this and every other Friday. There was word that a new lighted soccer ball was on the way, but had not arrived. We worked with what we had, and that was a ball that got dimmer as …
The weather was warm and clear. The air was filled with the smell of stank bait and cream cheese. I felt like I just can’t get right and took a rebound in front of a rook. I slipped on a rumble strip and fell on my tumnus and wing back. Now I have a booboo. …
It was awesome to see thirteen PAX ITG this morning who eagerly defeated the fartsack for their DRP. It’s always great to return to Graveyard where it all started for YHC almost 3 years ago! Many of these PAX have been going strong at this AO since F3’s inception in Lexington. YHC has a whole …
Weather: 51 degrees, damp, muddy It’s time for the start of the winter Olympics, so today the Crypt pax used their imagination and some coupons to kick off the Crypt-Olympics! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey towards the corner of the parking lot and stop there for COP. The …
7 Ambush PAX joined YHC for a little Tabata Beatdown. There was plenty of Mubblechatter (mostly by Angie List about Tide PODS) throughout the 45 mins although it wasn’t quite as loud as the Pearl Jam (Angie’s List had never heard of the band which might be why he took up interest in talking about Tide PODS) that …
First, let me thank Parks and Rec for getting me out to the Smokehouse. YHC remembers all too well the that first beatdown where the struggle was real. In the first few minutes YHC thought “Cool, we’re doing some “jumping jacks” and “stretching.” Woohoo arm circles!! 45 minutes will fly by and these guys seem …
Temps 50 and WET Disclaimer Prayer COP Mosey to the front lot. SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat X 10 …
YHC has been dealing with a frustrating foot issue and hasn’t been able to run for well over a week…it’s driving me crazy! So, what did I do? I bought one of those ruck things that I said I’d never use. It was surprisingly a good workout. I hit a brick wall this afternoon and …
3 pax made their downpainment with a DIY workout this AM where all of the exercises were OYO. Good form was the focus and work was done as usual by #TheHerd. The Thang BOM led by AB Walking lunges for 50 yards away from shovel flag COP (All OYO) Windmills x 20 Hillbillies x 20 …
While YHC was brainstorming the best ways to deliver the pain late last night, there was some mumblechatter on the Arena discussion page and Nibbles got tricked, err, volunteered to lead the COP in preparing for his highly anticipated VQ. YHC finds it extremely motivating and encouraging to witness men step out of their comfort …
It was a full-house on opening day for Full Court in Lexington. 19 PAX came ready to ball. Warm ups from about 4:50-5am. We counted off by 4 and got the teams rolling. After everything was over, we learned a lot. Here’s what we learned… Brick is tall – he was not the only brick …
The Crusade PAX turned out to tackle Groundhog Day. It was wet and windy, and that didn’t stop the PAX of Crusade from posting to get better. This was YHC’s first Q of a run group; YHC kept hearing others say, “It’s easy; just point in a direction”. It really was easy and fun. YHC …
So YHC just got back from another trip to The Valley to assist in getting that AO from Saluda up and running, I had a low impact Q planned that day to “take it easy” on them as word was already on the street that big bad Ranger was coming to bring some serious pain …
10 Pax joined YHC this morning for some Core Athletic Training. YHC was at a loss of what to do since running is frowned upon here, as well as nursing an arm injury. So no running and no block work. YHC will not win any awards for originality for this workout, however, I think we …
POSTED by PJ on BAMBI’s BEHALF 6 of Ambush’s finest came out to join YHC for some good ole fashioned betterment. The gloom didn’t seem so gloomy this am. Everybody clocked in & we went straight to work. Below is how things unfolded. Conditions: felt nice to me – a little soggy, perhaps 1 min …
YHC has not Qed in a long time. A LONG TIME! There are many reasons for that, but we will get back to that. Post GrowRuck I had a crappy week of workouts, a hurt back, and was just plain tired. Because of all of that I took a couple days off and I wanted …
Four years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom River Bluff High School for what stands today as the biggest launch in F3 history. Four years and 35 AOs later, we celebrate The Big Bang. When: Saturday, March 3 from 6:30am – 7:30am Where: Graveyard (River Bluff …
February is upon us and that means that the Rooster AO is about to turn one year old. Its time to celebrate one year of rucks, coupons, fartleks, and tempo runs. The Pax of the Rooster have established favorite routes with names like Francis Street, Chicken Strip, Bernard Mt, Lick Creek Climb, Bozard Mill Loop, …
A baker’s dozen arrived in the gloom of The Hollow to see what weird stuff YHC had up his sleeve this morning. Little did they know that their Q was lame and would be leading with a hobble around the AO. Since YHC had a wounded knee he thought it would be quite inappropriate to …
8 PAX answered the call for the #Wapikaze today and shook off the surprise pond also known as Lake Midway on the soccer field and prevented a #Slopikaze from happening. As usual, the PAX pushed hard, and (YHC isn’t naming any names, but) one PAX even told YHC he was the best timekeeper ever. Conditions: …
10 Pax for an old fun workout. YHC was really impressed with the progress these pax have made since the last time there. This is a strong group. Conditions: 32 degrees and fresh Disclaimer And Prayer Line of Pain Line up in side parking lot. Do an exercise sprint to light pole. Exercise Sprint Back …
A Dozen pax hit the streets of downtown L-town this am to run off the Superbowl munchies. Despite the stellar Tide commercials last night, none of the Pax decided to eat any TidePods this morning. Prince may have been at the half time show with J Timblerlake but we had Elvis at our show this …
Weather: 40 degrees & clear The Thang: Intro, Disclaimer, Prayer Since no one wanted to Q after the Super Bowl and YHC needed a run, here is the back blast for today’s run. Thanks to the other 6 for coming out to join me! Head out to Kenwood for an out and back. Welcome FNG …
10 pax (5 flatbacks (2 FNG’s) : 5 ruckers) braved the enjoyed some cool weather and cold rain to better themselves Counted off, Prayed up and took off CONDITIONS 34ishº and waiting on the rain THE THANG Right on South Church Street. Left on Maiden Lane. Right on Highway 6. Left on Parker Street. Merge …
So I was lead to write this backblast because of how things played out. During the workout we heard war stories from the GrowRuck the past weekend. And also had a flyby from the GoRuck Tough that happened that night. I showed up early and ran a quick 4 laps of Blatt field to …
5 Pax were not concerned with that the the thermometer said and posted anyways to get better! Here is what happened: Disclaimer/Prayer Mosey to the access road Run to Pisgah Church Road and back then perform 50 Burpees 100 Merkins 150 Squats Mosey to the track Run 1 lap and perform 12 Dry Docks R&R …
14 Pax including 3 FNG, Post to F-3 Saluda for Week 5 and a Snotwoggler Block Buster workout. Great group of men working hard and building a new AO. Thanks to the men from F3 Smokehouse and Iron Mary for posting and supporting the launch efforts. Weather 30, and clear. The Thang: Grab a block …
3 PAX joined YHC for Columbo’s birthday celebration, a day early, on a partly cloudy, dry, 32 degree morning. Mosey around the parking lot. Circle up to warm up with SSH, Tea Party Toe Touches, Windmills, Imperial Walkers, Little Baby Arm Circles Etc. Select a brick. 4 cones were place approximately 20 yards apart with …
3 Pax exited their burrows this morning and did not see their shadows. So into the gloom they went in search of a few miles. Conditions: light precipitation, 50 and breezy Disclaimer, count off, and Prayer Route Directions: 1. Left onto south lake. South lake becomes North Lake 2. left onto Columbia Ave. Columbia Ave. becomes …
Weather – 48 degrees (is what the car said, but with the wind YHC would say about 36) and misty So, about those lights. Looks like the church update the code to turn the lights on…..glad we have a lighted disk! So 17 PAX braved the chilling wind and temporary blindness for some Froccer. And …
Written by Meter Posted by Juice 7 Pax at Ambush enjoyed a Pre-Groundhog Day beatdown. There’s no better time to celebrate the spirit of rinse and repeat than with a nod to the classic movie Groundhog Day. The Pax at Ambush never disappoint, most of the time. Cool and clear The thangy Prayer Mosey to …
9 Pax post to The Arena for YHC’s first visit and Q. Found some of those Old Graveyard Pax (Forrest, Pot Luck and Floppy Disk) and got to wear the hat of the day provided by Chedda, Go Packers! The Pax did a lot of complaining about too much block work (no such thing) but …
My name is Double Fault and my last Q was January 18, 2018. Bulldog asked me a few weeks ago to lead the men of Graveyard. As this was the place of my 1st post almost 4 years ago, the opportunity to Q here would not be wasted. Being the QIC at Graveyard was …
Time to Celebrate with a Block Party at GraveyardRead More »
Q: Ebert Conditions: Clear around 40 degrees and Tropical Storm force winds. Disclaimer: Ebert BOM: Ebert The Thang Warm-up 15 Through the Tunnel IC 15 Windmills IC 15 Imperial Walkers IC 15 Mountain Climbers IC 15 Merkins OYO 15 Toy Soldiers IC Indian Run on Track Ladder Repeats Get blocks and meet at the base of …
The PAX have been begging for more full body beat-downs and I’m in no position to let them down. The more you throw at these guys, the stronger they come back! Conditions: 32 degrees – warmer than Tuesday Disclaimer Prayer The Thang: Grab a partner and head to the corner of the gym. Perform the following: …
So it was YHC’s pleasure to head up to Saluda again this morning to Q at The Valley. These guys are getting better and since today was a heatwave compared to most of their WO days, didn’t even hear much mumblechatter about the cold. Tclaps to these Pax to post consistently in probably the coldest …