F3 Lexington Backblasts
After an early morning thunderstorm threatened to shut down this morning’s workout, we received the all-clear to commence with the beatdown as planned. I was excited to help Quisenberry celebrate his final bootcamp in his 30s. We all had a great time mumble chatting him up throughout the entire workout. Thankfully, he’s a good sport! …
With one week to go before some dumb little fun run YHC knew there was a possibility of slim numbers, but they weren’t anymore slim than has been the trend lately. There must be something in the water. YHC would be willing to bet his butt that whatever it is came from Montgomery Avenue sewer …
Cloudy and wet; perfect An equinox is the moment when the plane of Earth’s equator passes through the center of the Sun’s disk, which occurs twice each year, around 20 March and 23 September. In other words, it is the point in which the center of the visible sun is directly over the equator. On …
A combination of Q writer’s block and YHC thinking it was going to be a monsoon this AM resulted in a simple but effective oldie…the deck of cards. What we lacked in creativity and number of reps, we made up for in slow, intentional, and proper form. Uncle Ron would’ve been proud had he been …
Conditions: Wet Pledge of Allegiance BOM Disclaimer COP Burpees X 5 OYO TTT X 20 IC SSH X 20 IC -BBSU X 25 LBAC 10F and 10B IC OHC X 20 IC IW X 20 IC American Hammers X 25 (2 count) Flutter kick h X 25 IC Burpees X 5 OYO The Thang Warm up …
An attempted Q hijacking Sunday evening couldn’t stop the men of The Bounty from getting a little faster this AM. Wisely, the P200 runners took it a little more easily than normal, except for Iron Mary. He busted it as always. Conditions: 55 degrees, slightly moist The Thang: Disclaimer BOM Warm up mosey around track …
Weather: Moist but no rain mid 50s 6 Pax did the harder thing despite the call of the fartsack. The pax denied the temptation of “TAPERING” since P200 was this weekend. Disclaimer Prayer The Route: 5mile route Left on N.Lake Left on 378/Hwy towards Ford Dealership Left on Chariot into Duffie (Adds1 mile with 2 …
The threat of Cantore couldn’t keep these three stubborn PAX in their fartsax this morning. We lucked out with a break in the rain, which meant no impromptu WOD in the Lex parking garage. Welcome, Disclaimer, and BOM The “Route”: https://www.strava.com/activities/1460607840 Prayer Requests: *Dear Diary *BarCrawl’s FIL Announcements: 03/23-24: P200. 03/30: Good Friday …
With a majority of #theherd PAX training for the P200 Saturdays Jumanji numbers have been small. Today 4 responded to the call to get better on a cool, clear morning for YHC’s favorite workout. After disclaimer and opening prayer the PAX moseyed to the walking track for warm up of SSH, hip rotation then bear …
There was an F3Lexington call for each AO to signup to Q out at Cryptonite and Wee Wee and YHC signed up; however, we first signed up on the same Saturday as Dam to Dam Relay so we had to reschedule for today. We talked a few times before Saturday about our plans, but had the …
Earlier in the week YHC had to made a quick business trip to Jacksonville. I booked a hotel near the F3 AO there (Anthill) figuring I’d be able to post Tuesday morning. Things worked out as expected and I made it to bootcamp, joining a great group of guys. The Q did some preliminary exercises …
Chicken Wings n Things at The Hollow’s Saturday ConvergenceRead More »
Another great turnout today for Ultimate at Snakepit, particularly with 5 2.0’s in attendance. The Pax were divided into 4 teams for a little round robin tournament style play, and while one team ended up being all young, tall, skinny people, YHC is sure none of that was planned. There were multiple highlights all around …
This was similar to the Lucky 13 Q I did on February 13th, but I modified it to 13 warm-up exercises and changed from merkins to burpees between them. Conditions: Clear and a chilly 31 deg. Crescent moon rising at the end of BC. The Thang: Disclaimer Pledge of Allegiance Prayer A. Warmup – (13 reps …
12 pax chose to wake up and get better instead of laying in bed and staying the same. Mumblechatter didnt fartsack either. YHC pulled into the parking lot and saw a group of men ready to get it on. So we did. Weather: upper 20’s, slight wind Disclaimer and Prayer Here is how it went: …
8 Pax posted this am despite the cold and tapering for P200. Work was done and betterness was received. Strong Work Men! Conditions: Cold – 30 deg (26 windchill) The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 IC each way …
Ocho Cinco paid the boys of F3DET a visit a while ago so I decided to return the favor and try to bring some pain to the men at Jumanji. Here’s how it went: Weather: cold. can we stop this nonsense already. The Thang: Saw a bobbing headlight coming up the road so we ran …
This morning, YHC had the special privilege of meeting with a young man at Lake Murray Elementary School who has been identified as “at risk”. When you hear that term “at risk”, if you are like me, you may be thinking of a child who has a bad attitude, stays in trouble, struggles academically, and …
As March winds blow in, they bring about a time of celebration and change as today we celebrated our first anniversary as an AO and a changing of the guard as YHC transferred to shovel flag to Moist. The pax from our Mothership, The Hollow joined us today, and we appreciate them coming over for …
March winds bring a 1 year anniversary, and new AOQ to CATRead More »
Conditions: Low 30’s and chilly The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
WEATHER: 32 with a slight breeze coming off an ice burg Disclaimer & opening prayer Mosey to the warm up area for some well warm up exercises. TTT x 10 IC Windshield Wipers x 10 IC Flutter Kicks x 10 IC Toy Solders x 10 IC LBC’s x 10 IC SSH x 10 IC American …
Thank you to Juice for tweeting out last night that I had the Q at Ambush. Totally had forgotten. So, thank you to Juice for reminding me. Really glad I got to make this trip to Ambush. Tight group and every second with Paper Jam is entertaining. Conditions: 34 degrees with a real feel of …
YHC is always blessed to lead these PAX and they always push themselves and push me to be better. Although YHC got a little tangled amidst the bootleg munmble chatter we managed to make it through 45 minutes of bootcamp without an altercation. Todays goal was to gas out. Fatigue. Destroy a muscle! Mission …
Starting to expect at least 20+ every week guys! Great turnout! During our prayer time this week, we had some requests shared that were “suddenlys”. What I mean by that is life can change in an instant. This week, the life of my family was changed suddenly too. My Dad has been diagnosed with kidney …
Disclaimer: I’m not a professional, listen to your body, modify if necessary. Circle up for prayer. Prayer – Focus on servicemen and servicewomen of Lexington and Oak Grove Fire Dept and LMC ICU staff that cared for Larry during his illness Warm-up SSH 25 IC TTT 20 IC LBC 25 IC LBAC 10 IC forward …
YHC loves to visit Shawshank. These men don’t wake up at 4:45am for easy, so Iron Mary knew he had to come up with a good one to keep the PAX happy. These men came to work today! Good thing we packed lunch! Weather: 33 degrees and a little damp from the previous afternoon rain …
When we say “all paces welcome,” we mean it. We had Pickle and Kukoc representing the 6.5 min/mile pace. Recall and Knozit represented the 8 min/mile pace. Candy Stripe and Meatball represented the high 8s pace. The rest of us were taking it easy at around a 10/min pace. The route had some built in …
16 Pax posted on a chilly morning at the mothership of F3Lexington, the same way YHC did on a Saturday in March 4 years ago. All got better. All 3 Fs were present. Strong Work Men! Conditions: 40s and drizzle The Thang: Disclaimer/BOM/Prayer Short mozey to the flag pole, circle up under the light: SSH …
The frost was holding back a few strong soles from getting out of that fartsack but 7 of us got a little better this morning. One of which was making his first journey down this crazy rabbit hole called “F3”. Welcome “Dinghy”! Conditions: Cold and clear The Thang: We moseyed to the cantina for a …
7 Pax escaped the warm confines of their fartsacks to get their daily dose of the Red Pill at CAT this morning. YHC has been rolling through the AOs of Lexington with a special workout called Form School. Each time it just gets better and better. As you may have observed in bootcamps across the …
Weather: 34° and windy Disclaimer & Prayer Mosey to the loading dock to find some relief from the wind COP SSH x 30 IC TTT x 15 IC; at this point a plane flew directly overhead and the PAX got distracted and stopped doing the exercise called Burpees x10 OYO, to refocus the PAX on the workout …
Burpees, Bear Crawls, Broad Jumps, and Bricks were on tap today as YHC made his first trip out to Ambush. It was great to finally be able to make the trip and see how much pain this group could take. The answer is more than I could dish out. Hard work was done, and the …
8 Pax beat the fartsack for a not so well planned Babe Q. As YHC sat in vehicle at 10 till 5am all alone debating whether to go for a run or go back home when no one shows. It was first BC after dreaded time change and temps had dropped to 28 degrees so …
Backblast posted by Wee Wee on behalf of Abner. Conditions: Mid 30’s 1 minute Warning FNG’s (yes)…..Disclaimer Opening Prayer Mosey to concrete area near the loading dock. Side-straddle hop ICx16 Through the tunnel ICx16 The PAX were a little curious about the 16 reps performed during warm-ups. We knew there had to be a reason and below …
Conditions 34F cold and clear. Disclaimer No FNGs Circle up for prayer. Mosey across parking lot and down hill crab walk to bottom. Circle up for warm-up in the dark pit. SSH 15 IC LBAC 10/10 F/R Overhead clap 15 ic Flutter kicks 15 ic Bear crawl out of the pit up hill to pavement. …
YHC always enjoys time at The Hollow. A great group of men and good mumblechatter is always on tap. The plan was to do a 5k during BC with a stop every 1/4 mile to do some reps. YHC figured that we could all use a little more work before the P200 next week. NEXT …
YHC thought the weather would be an issue this morning, so he planned to keep the PAX under cover for some speed and agility work. Thankfully the rain held off and we were able to mix in some track work as well. 10 PAX showed up to get better and that we did! Great to …
Conditions were nice at about 48 degrees. Very humid, but no rain, even though it was forecast. Maybe that was why we had a low turnout. Puddles were everywhere since it rained the night before. Luckily God gave us a nice window without rain 🙂 Route and description were posted the day before. Fairly …
CONDITIONS: CHILLY IN THE 40S The Thang: Iron Crosses x 20 IC SSHs x 20 IC TTT x 20 IC Hold the Line mosey to bottom of Reaper Hill LBACs x 10 IC into Overhead Claps x 10 IC into LBACs x 10 IC backwards Hold the line mosey to 2nd light Group Calf Raises …
Always a pleasure to visit the men of Boneyard. Full of mumble chatter as always. Appreciate Chum and Dirty Bird for assisting with early morning set-up. conditions: chilly 37 degrees The Thang: SSHs x 20IC TTT x 20 IC LBACs x 20 IC forward into Overhead Claps x 20 IC into LBACs x 20 IC …
It was a chilly but sunny day in Finlay park. We prayed up first, then TW with the disclaimer. COP: For the warmup, we did SSH, TTT, Windmills, LBAC and Bend&Reach all x 15 IC. Mosey to Ampitheater Triple Nickel: run to the top, 5 burpees, run down, 5 burpees. R&R 3 …
Lego isn’t much for introductions and this BB is posted on his behalf. It’s is a safe bet that all PAX present are still sore in some part of their lower bodies from this WO. COT Disclaimer THE THANG: SSH x10 IC TTT x10 IC Mosey to brick pile, and dig thru the pile of …
The Murph was called for, so one and 1/2 Pax completed the task. Unfortunately, YHC had to punch the Daddy Duty clock at 6:30, but Milli Vanilli did not let my early departure slow him down. Conditions: 41 and Good BOM Prayer The Murph (YHC left after 1 mile, 50 Pull ups, 100 Push ups, …
The PAX of Stampede have been pretty active the last couple of weeks so I wanted to commend them. Palmetto 200 training has got these men focused! And those not participating in the P200 are still posting to encourage the team which is appreciated. Here’s Stampede’s count going back a couple weeks: 2/23/18 7 2/26/18 …
YHC hasn’t been getting out to Stride like he used to, like he wants to, like he needs to. Signing up to Q helps solve all those. 11 pax and 1 Winston got in a few chilly miles of various distances this morning. Chilly, maybe ~30 degrees, thankfully little wind. Welcome, 1 minute warning, prayer, …
16 PAX dominated The Hollow gloom and got better. There were back-blasts a plenty especially during the sessions of Mary. FNG 2-ChainZ was an animal will be Q-ing beatdowns in no time. It was good to be in the presence of many Hollow greats and the extra 15 minutes of sleep was nice also. It …
Conditions – Cold and clear, 32 degrees I enjoyed coming to The Arena this morning to lead a great group of men. After our COT prayer, we mosied to the back of the school. 20 Side Straddle Hops, IC 15 Through the tunnel, IC 10 forward and backward Little Baby Arm Circles 20 Overhead claps …
11 pax of Surge showed up on this Chilly morning to get better. Conditions: 30 and cold BOM Disclaimer Prayer Mosey to the Brick Pile and grab a block, and mosey back to the parking lot. The Ladder; 1 lap around the parking lot and do the following exercise(s) adding 1 exercise (10 reps each) …
Great turnout again last week! 24 PAX showed along with 2 FNGs (Bunyan and FreezeTag). Continue to bring out more guys! Commentary: Calling All Captains. I’m always looking for ways that we can step up our game and this past week I was convicted/encouraged by Hot4Teacher. At the end of our Convergence, he presented a …
In Need of Captains – but while we wait, I’ll be Captain ORead More »
YHC was so excited about his return to Q at smokehouse that his brain beat the alarm clock out of bed. By 3AM the mind was ready to go destroy a block workout and get the body into shape. The body just wasn’t that into it. When the mind finally convinced the body to emerge from …
4 Pax posted for a COOL morning workout at Tomahawk. Some missing pax had valid excuses, some apparently just thought it was too cold! T-Claps to the men who did post as betterment was accomplished! Weather, clear and a COOOOOOOL 29 degrees The Thang: Mosey to the Field SSH x 20IC TTT x 20 IC …
YHC was disappointed to find out a few months ago that he wouldn’t be able to Q on his actual birthday so he settled for the next best thing, the day before. The weather was an absolute treat, and by treat I mean freezing. After calling out a few PAX on #thetwitter, DET had another …
Me and Bar Crawl just walkin’ around with some heavy stuff. Welcome, Disclaimer, and LOM The “Route”: https://www.strava.com/activities/1440501312 Prayer Requests: *Praise for Dowdys – not cancer. Still need prayers for other health concerns *Adluh’s father in law. Visitation is at noon 03/08, Willow Ridge Church *Rook *Beantown Announcements: 03/23-24: P200. Teams …
YHC was awoken by the sound of his phone going off. It was Emmy asking if he was going to Q today. YHC jumped out of bed and drove in hot! After 10 minutes of running around looking for them, YHC finds them on the field in the middle of B.O.M.B.S needless to say the …
Weather: 45 Degrees with no wind or rain Disclaimer & Prayer T-Claps to Juice, MJ, Paper Jam & Pickle who ran XL… even from their homes! Count Off & Blinky Light Check The Route: LRAH 10k Course R Maiden L Church R Roberts to Elm to Gibson R Hendrix L Church L N Lake N …
Stride crushes the LRAH 10k Course (with a few hills) – P200 PrepRead More »
11 Pax for an out and back to the end of Saluda Springs (or 21 minutes and turn around). Conditions: a brisk 34 Circle up. Disclaimer. Safety reminder. count off – 11 pax at the start. Route: leave Crusade and head to Saluda Springs, straight through Whiteford. There and back is about 4.5 miles. If …
It’s that time of year again to start planning for the Lexington 3rdF 5K. This year’s race will be held on May 5th at the Timmerman trails at 8am. We will race the same course as last year. This is and always will be a no-fee event with donations accepted online and in person. This …
19 Pax posted to Detention for a block party courtesy of YHC. Tardy thought he had the Q but failed to put his name on the Q sheet, or he blamed BooBoo for that, whatever. Great turnout and some how YHC managed to Q such a large group. Mubble chatter was good, until the work …
Time to kick off Tomahawk’s Co-Q challenge for the month of March and I (Chum Lee) had the honor of hosting with Hopps. The pax came with high hopes for Hopps (as they should) and of course he did not disappoint. Conditions: 48 – just right Disclaimer Prayer The Thang: Mosey to Hopp’s Greenhouse/Shop area. …
Weather: 45 degrees, Nice The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer Pledge of Allegiance to the flag. YHC was thinking that it was time to go back and work on some of the basic exercises. Merkins, Big Boy Sit-ups, Squats, Burpees. Especially since our new nantan is known for his merkins. And, since it …
8 Pax posted for the March running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on April 3rd. Conditions: 50 degs and Damp THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Scoring is 40 pts per lap, plus 1 pt …
Surge welcomed 3 new FNG’s to the gloom and they got a heavy dose of cardio and upper body work. The weather was perfect and the 11 PAX came ready to work. All 3 of the FNG’s are in the car business and their names came to the PAX with ease. A.P.R., Overcharge and Mater. …
YHC had previously signed up to Q but had to pull an audible due to work schedule. Promised Recall that I’d get back on the Q sheet and today worked perfectly. Haven’t been to Arena since the launch so was looking forward to getting back. Recall and Tigerblood have a great group of PAX and …
One Minute Warning Prayer: Disclaimer: A little more complaining than normal today (and a lot less mumblechatter), so I will assume that all 16 Paxs got better today for this core, high-intensity work! The weather: 51 degrees and cloudy COP: Side straddle hop x 25 IC Burpees x 10 (on-your-own) Squats X 20 OYO Little Baby …
YHC brought the beep murkin circuit over to Shank for a upper body beat down with no running and a wide variety playlist. Conditions 50 Disclaimer, Prayer Mosey across bridge for COP Imperial Walkers x20 IC TTT x15 IC LBAC x 15 IC each way Recover Head over to block pile then head back to Shed …
It was too early to remember names but not to bring the pain “Jumanji Style”. Welcome FNG “Sundance”. I hope this “F3 Rodeo” is tamable! Conditions: Overcast and cool The Thang: Warmup with LBAC, RLBAC, Windmills, Through the Tunnels, Raise the Roof, Over Head Claps, LBC’s, Flutter Kicks, X and Os Mosey to the Football field. …
2 pax posted at Jumanji for what was planned to be a tribute to the Palmetto 200. But since only 2 members of #TheHerd showed up, YHC took a step back and dialed up a 2-man Team tribute to the Palmetto 70. BOM led by YHC Mosey to #DarkCorner COP Windmills x 10 Hillbillies x …
2 members of #TheHerd take on the P-A-L-M-E-T-T-O 70Read More »
COP: SSH×20 IC Burpees×2 OYO LBCs×10 IC Mosey to 1st corner of Blatt. SSH×20 IC Burpees×3 OYO LBCs×10 IC Mosey to 2nd corner. SSH×20 IC Burpees×4 LBCs×10 IC Mosey to 3rd corner. SSH×20 IC Burpees×5 OYO LBCs×10 IC Thang: Going to be at the hill right next to flag. 10 burpees at bottom. Run …
4 PAX laughed in the face of a cold early Monday morning and knocked out a few miles and a few hills at Stride. You should read about it because you probably weren’t there. Here’s what you missed: Conditions: 32 deg F & frost on the pumpkin Count off, Disclaimer(?), Prayer – From the parking …
***Posted on behalf of Kukoc*** WEATHER Perfect weather for F3 Bootcamp Disclaimer Prayer COP All exercises IC SSH x 15 Merkin x 10 WM x 15 Merkin x 10 Imperial Walker x 15 Merkin x 10 Mosey to the blocks and then out to the field The Thang! After having to cancel the previous Thursday …
YHC was not there due to Lexington Convergence. But it is important to get the backblast out for these guys! We did warmup, SSH, merkins, squats, LBC, LBAC all x 20 more or less. Then we rolled over to the amphitheater for a ladder of incline merkins and monkey humpers x 10 at the bottom …
Over 4 years ago, just after posting for his 1st workout at Depot, Ken Doll asked F3 to use him, and did they ever. 33 AOs and 1331 Pax later here we are at the 4 year anniversary of the Big Bang. It is highly likely that F3 would have spread to Lexington anyway but F3 …
Location: Shawshank: Soccer Fields Weather: 55 degrees Recap: The men of shawshank witnessed a grand birthday que for Dirty Bird. He is finally a speed limit. 55. The men of shawshank celebrated with reps of 55 with a Boneyard Bone Scatter workout. 6 Pacs completed 8 exercises through the bonescatter maze. They carried two blocks …
YHC may be a Westside PAX who took over a Westside AO for the Westside Takeover, but he is glad it was with the close brothers at Tomahawk. Little backstory to set the tone: Around October-November 2016 Julep put out the call for a Saturday Q for Tomahawk. Having one or two Q’s under his …
YHC was asked to pick a location to Q for a “Westside Takeover” on March 1st. So, YHC decided to bring his talents to The Arena. This was YHC’s first time Qing here so YHC wanted to bring a good workout for the men of The Arena. Here’s what we did: Conditions: High 50’s and …
Sometimes when planning a workout, your brain locks up. It’s the story of “well, I’ve already done this workout, so and so did this one. What can I do that will be different, yet really push everyone?” It was YHC’s birthday, and things just weren’t coming to him. On top of that, it was raining …
YHC was asked to take part in the #WestSideTakeover Q event today, and graciously accepted his assignment to Q the men of the Hollow. 6 men ignored the threat of rain and yoga, and hopefully we all got better. Here is what we did: Conditions: 58 deg. F & Soggy Disclaimer & Prayer The Thang: …
YHC hasn’t been feeling his best over the last couple of days. He went to bed last night thinking he may need to make a call to the bullpen in the morning. It could’ve gone either way, but YHC sucked it up and did his duty to post and give the men of Snakepit what …
As YHC pulled into Deer Field Elementary it was clear is going to be a good one. The AO is a honey hole for all kinds of stupid F3 WOs, and nicely lite common areas. As YHC made his was around his headlights revealed the extra “moisty” gloom we would be trekking out into. Greeting …
With today being the Westside Takeover and the (I believe) 4 year anniversary of Lexington F3, I put a little thought into today’s weinke. Trying to incorporate the numbers 48/12/4, the spelling, the weather, and the timeframe… I think it worked out okay. There were a few comments/complaints, which is usually a good thing. 9 total …
Great turn out again last week on 2/23! This week, I want you to keep in mind that at Full Court, you really can be a leader by sitting. We typically have a few “subs” due to the awesome numbers we have been posting. Work the subs into the game! I realize that not everyone …
As the warmer weather approaches, YHC decided to dial up a workout to help the pax put the finishing touches on sculpting their bodies. Bikini season is right around the corner and our M’s will probably be in awe as we slowly remove our shirts at the beach. Weather: probably 52 degrees, no rain but …
YHC decided to venture East on westside takeover day and make an appearance at Detention. The Detention SF warned me of heavy mumblechatter. The pax did not disappoint. They may all need to hang around until school starts and enter in. These guys cannot count. At all. Hot4Teacher counts like he may still be in …
Wednesdays around P200 time are typically well attended at Crusade. This morning was no different. As Simon Set pointed out, we had 28 PAX on the 28th (and final) day of February. That’s a STRONG finish to the month. Finishing strong was also the theme of many runs today, including my own thanks to a …
13 Pax beat the fartsack demons to post in the slightly cooler gloom of Smokehouse. This was YHC’s first trip out to God’s country and still being on the DL meant no running so the decision was made to turn Form School into a travelling side show. After dishing up this workout at Tomahawk last …
YHC was honored to get an invitation to Q again for his brothers from different mothers at Shawshank. This PAX is always up for a challenge so YHC had to put on his evil thinking cap to come up with something that would not disappoint. Arriving a little early and after a quick set up …
A little over 3 weeks on the DL, YHC couldn’t wait to get back out there to point the way for the men of Stride. It’s the easiest job a QIC could have since you don’t have to actually count in cadence or perform the exercises at a high level. Great to see a lot …
Over the last few Q’s YHC could hear the block pile calling, begging to be used. Rumble gave them a tease last Thursday, but you could tell more was to be had. This led to a Monday late night winkie of punishment. Here’s how it went for the 14 PAX in attendance… Weather: Mid 40’s, …
So there was a request to come and visit Surge. Originally had planned on making the trip shortly after the launch but my shoulder had other plans. So fast forward to today and the No Help debut at Surge finally arrived. Good times and a great group of men there, strong group with some familiar …
Conditions : 44 F, clear with a very cool (cold) breeze. Disclaimer: Not a professional; no FNG; warned if anyone wanted to leave it was a good time now. (no one left whew). Goal: Focus on core and use the plank as the tool. Warm up: Mosey around the parking lot then: Imp. walker X11 …
***Posted on behalf of TriDelta*** A call to the bullpen let DDD lead the faithful pax of SnakePit again. I was honored to bring some pain for these men in the most girly way possible. Weather: 60 Warm! SSH x 15 5 Burpees OYO TTT x 15 5 Burpees OYO LBAC x 10 Forward LBAC …
Delta Delta Delta Can I Help You Help You Help You?Read More »
Today marked the last workout at Crypt for Mad Hatter, aka Dustin Jenkins, before he moves back home to Louisiana. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey past the front of the school, zig-zagging through the columns, and over to the pad at the side of the school. The workout …
Conditions 45, Where did spring go from last week??? Disclaimer, Prayer Slowzy to lower practice Field for COP Imperial Walkers x20 IC TTT x15 IC Wind Mills x15 IC LBAC x 15 IC each way Recover Head over to block pile then head to Planter box by Baseball THE THANG All circuits will be done …
Temps 48 wind North North East at 5 MPH Disclaimer Prayer COP Mosey to the Track SSH 15 IC Squat X 15IC Imperial Walkers 15 IC LBAC 20 IC LBAC 20 Reverse IC OH Claps 20 IC Dirty Bird 25 IC Mosey to the start line Set 1 200 yard sprint X 5 (10 …
The Grinder was up for this morning. 6 pax showed for SL, and we had 5 pax at BC that were still recovering from the Dam to Dam relay. YHC looked the worst and knew that modifications would be part of his routine this morning. They were. The rest of the pax knocked it out. …
Conditions: 48 F , cool and clear Disclaimer, Pledge of allegiance, COT Fresh off the Dam 2 Dam 100k relay YHC decided to incorporate a little running and some arm, core,leg exercises in this routine . The Thang, Warm up with 20 SSH 15 Imp walkera funky fast cadence 20 4 ct FK 10 TTT …
The only way to end Burpuary is with a record-breaking performance from the Tomahawk boys. These guys never disappoint and can take anything you throw at them. Conditions: 42 degrees – perfect burpee weather Disclaimer Prayer The Thang: The most miserable and simple workout to date: 481 burpees. That is all. Mosey to Flag Count …
7 Pax arrived at the track for some speed work Condition: Slight Drizzle Warm-Up: Ran to the track, did 2 laps of a warm up and then circled up for a minute to stretch and go over the workout The Thang: Part 1: Do 4-5 X 800m’s and between each 800m do a 200m recover. …
Weather: 60 degrees & misting rain The Thang: Intro, Disclaimer, Prayer Since there was a shortage of Q volunteers and since YHC needed a dam-to-dam recovery run, here is the back blast for today’s run. Thanks to the other 3 outstanding pax for coming out to join me! After 3 hours of running hills in …
Weather was pretty warm. The fields were nice and wet. COP: SSH×20 IC Windmill×20 IC Merkins×20 IC (honor of Training Wheels socks) LBACs×20 IC (front and backwards) Seal claps×20 IC Flappers×20 IC (same as seal claps except hands clap behind you, also 4 count) Chopper LBACs×20 IC Air press×20 IC The Thang: Fast …
Enterprise Burpee Surprise @F3TheMission 2/24/2018Read More »
While a majority of the Jumanji PAX participate in that CSAUP event called the Dam to Dam 2 PAX did the usual, and less CSAUP, boot camp work out on a cloudy 62 degree Saturday morning. Disclaimer and opening prayer The Thang: Mosey to the middle school to the parking lot which conveniently serves as …