With one week to go before some dumb little fun run YHC knew there was a possibility of slim numbers, but they weren’t anymore slim than has been the trend lately. There must be something in the water. YHC would be willing to bet his butt that whatever it is came from Montgomery Avenue sewer system and we aren’t talking about ninja turtles here. Maybe ninja ‘turd’les. That is where the STRAIGHT CHEEZ IS HOMIE! The fitness wasn’t excruciating but what we lacked in painful positions we made up for in the painful dispositions revealed in mumblechatter. YHC has never been happier not to practice “absence” especially since that is where F3 babies come from.
Also, Vladimir has finally allowed Hollywood to reunite with his boys after a brief time at Russian Mayoral conditioning camp.
Conditions: Wind slightly out of the east
Disclaimer
Prayer
COP:
TTT x10IC, LBAC (F and R) x10IC, 10 Squats OYO, Windmill x15IC, Merkins (Q Call), SSH x30IC
The Thangs:
Bear Crawl Merkin 11’s. Bear Crawl forward 1 place and do 10 Merkins, forward 2 places and 9 merkins, and so forth until you crawl 10 paces with 1 merkin.
Crab Crawl hip thruster 11’s (Urkel apparently wanted us to air hump so Q obliged the request, without question). Crab crawl 1 pace and do 10 crab crawl hip thrusters, 2 paces and 9 thrusters….continue until 10 pace crab crawls and 1 lonely thruster.
Plank O Rama Mama (abridged version)
(introduced the Mutton Crunch YHC picked up in NC F3 @TheDistellery).
Back to parking lot, repeat Bear Crawl Merkin 11’s.
Circle up for 10 minutes of Mary.
TIME
COT
Count O Rama
Name O Rama
BOM
Announcements:
Smokehouse converge this Saturday with The Valley.
March 31: Mission convergence. @The Mission (Finlay Park, Columbia) 8:30 am
Prayer Requests:
SK, Mrs. Nancy, Farmers