AO: the_castle
Q: Kamikaze
PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Lamb Chop, Mimosa, TOY, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 12
WARMUP: Collect Medicine Ball – 10 Slams OYO
THE THANG: Head to KG with MB, 20 curls followed by down and back to Guard Shack doing MB squat – press – toss with stops at side streets for 10-10-10 Merkins, LBC’s, Squats. We covered close to 1 mile. Back to pool area for wall sit X3. Back to circle for Kamikaze – Curl/OHP/Tricep X 20, Chest Press X 20 – MB Toss Catch Press X 15 – Flutter Kick with MB and done.
:alert: ANNOUNCEMENTS :alert: : Bubbles Wed and Quaker Fri #WorkWasDone
COT: Prayer and Out
Q: Kamikaze
PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Lamb Chop, Mimosa, TOY, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 12
WARMUP: Collect Medicine Ball – 10 Slams OYO
THE THANG: Head to KG with MB, 20 curls followed by down and back to Guard Shack doing MB squat – press – toss with stops at side streets for 10-10-10 Merkins, LBC’s, Squats. We covered close to 1 mile. Back to pool area for wall sit X3. Back to circle for Kamikaze – Curl/OHP/Tricep X 20, Chest Press X 20 – MB Toss Catch Press X 15 – Flutter Kick with MB and done.
:alert: ANNOUNCEMENTS :alert: : Bubbles Wed and Quaker Fri #WorkWasDone
COT: Prayer and Out