Lexington, SC

F3 Lexington Backblasts

Modified Indian Run

This was YHC’s first trip to Graveyard and he wasn’t disappointed.  Although some PAX were missing due to the Gauntlet some of Graveyard’s finest posted for a beatdown.  Hopefully YHC didn’t disappoint. Conditions: Mid to upper 30’s (It’s April Correct) The Thang: Disclaimer BOM Mosey to the top of Reaper Hill.  Circle-up. SSH x 20 …

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Fight Club

Q: Ebert PAX: 2 Conditions: 32 and Clear Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins (3 down, 1 up) 10 Squats (3 down, 1 up) 10 and 10 Neck rolls clockwise/counter clockwise Boxing Rounds Each Round lasted …

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Spring Game at Snakepit

18 Pax posted a Snakepit’s football stadium for a “spring game” of Ultimate Frisbee.  The teams divided up into two fairly equal sides and played a fast pace, full field version of our normal Saturday ultimate.  Once again there were highlights and low lights a-plenty, but if you have any doubts about whether you can …

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#Fiddy

8 men decided that sleeping in on a perfect Saturday morning was for suckas. They wanted to sharpen some iron, and they did just that. These men hit it hard and took everything YHC threw at them. A balmy 60 degrees with an ever so slight breeze Disclaimer and prayer. The Thang “Slaughter Starter” – Immediately …

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GBOMBS Diet

2018-04-12 Arena Q Disclaimer, no FNGs, pray COP: SSHx15ic, TTTx15ic, LBACx25ic, Imperial Walkers x15ic, windmills x15ic. Mosey to first light.  We are going to have a little fun with my diet today.  It’s called GBOMBS (greens, beans, onions, mushrooms, berries, seeds). However, our GBOMBS will be a little different than that. All exercises are OYO. …

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A Plank IS Rest

It has been a while since YHC has bee to visit the Detention Pax and they have obviously been busy with the EHing as an impressive 20 pax turned out to greet YHC this morning.  Not wanting to disappoint, YHC tailored one of my standard workouts to only allow the plank position as the only …

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1 of 2

The men of Ambush enjoyed Beatdown 1 of 2. YHC looks forward to bringing the pain train back to town on Thursday. Less cardio was promised so there will be more cardio. Welcome Disclaimer BOM Prayer The Thang: SSH IC X 20 Merkins IC X 20 Squats IC X 20 TTT IC X 20 Imperial …

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In Your Eyes

11 PAX posted at Shawshank this morning for some block work and Gauntlet prep. It seemed like we spent most of the time holding blocks overhead, a la the movie Say Anything with John Cusack and his boom box playing “In Your Eyes” by Peter Gabriel. This morning was pretty much exactly like that, and …

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40+

Conditions: Monsoonish The rains were unbearable but we over came that urge to stay in bed and did 40+ sets of awesome! T Spot and I almost got hit by lightning but we didn’t let it scare us away from getting a little better as we jumped over rushing water. The Thang: Warmup by the …

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Send It

Dropped by this morning at the Surge to give the good ole boys a Cramps Session. 7 of Surge’s Finest posted this morning and hopefully they weren’t disappointed. Conditions: 46ish, great gloom weather 1 minute warning Intro – Disclaimer NO FNG’s Head to Loading dock COT SSH x 15 IC IW x 15 IC LBAC …

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Field Trip

YHC migrated from the friendly confines of Jumanji and joined the delinquents of Detention on a 50 degree morning. The delinquents have been well behaved as of lately.  After disclaimer and opening prayer we took a field trip over to the Oak Grove Softball and stopped a few times along the way to warm up …

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The Wiper: Gaunlet Prep Edition

Prepping for the Gauntlet next week, so YHC decided to offer a sample of AMRAP for the latter third of the outing.  F3 Lex’s officially unofficial circuit: #TheWiper (like the windsheild). #TClaps to the CATmen for showing in force today! Dudes are gearin’ up! Welcome, Disclaimer, and BOM The Route: https://www.strava.com/activities/1498337040 The Crowd Pleaser: AMMAP …

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Lowes OAB

The Thang: I hope I have room for the details of today’s route… Lets see, left onto 6. Proceed for 30 minutes towards Lowes (whichever one you choose) Turn around and run back. Whew barely. Moleskin: A nice, simple, well lit route complete with bathrooms (where was Floppy??) Announcements: 4/13 – Born to be Brave …

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Elevens

Conditions: Clear and a cool 38 degrees . The Thang: Disclaimer Pledge of Allegiance Prayer Warmup – (15 reps each IC) Through the Tunnel Windmill Side Straddle Hop Little Baby Arm Circles 10 Fwd/10 Back (Keep Arms Up) Overhead Clap – (Keep Arms Up) Turn & Bounce Imperial Walker Squats Flutterkicks American Hammer Mosey to the …

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Fartlek Friday Fun

As the message board reached a fever pitch on a Thursday night, YHC knew a fartlek was in store. While  lightly tossed around at first it seemed to solidify as Wino asked with seemingly strong passion “Is it a fartlek Friday?”  Others seemed excited as well. As we gathered this morning without the presence of …

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Well its about time!

After a little over 3 years in F3, and about 2 years of really getting into running, YHC has finally pointed the way at Crusade. Conditions: low-40’s, slight breeze The Thang: Explain Route: 5m option, down to Home Depot, over to Old Cherokee via Walmart Parking Lot, through Publix, Kohl’s, Lowe’s parking lots over to Whiteford …

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Spring Break

***Posted on behalf of Icarus*** The morning of my 4th Q, only three men are in the parking lot.  My workout was meant for a large group and an even number of people, so I started to find ways to improvise. Lucky for me Syskil showed up at 5:16 am. Needless to say I did …

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Swole is the Goal

YHC was looking forward to leading the Ambushmen this morning. On Tuesday, Paper Jam gave us a good arm workout.  YHC decided to follow that up with another arm day.  Mainly because swole is the goal of Ambush this year.  Pdubs wasnt happy but the pax pushed through.  WE all got a little better this …

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Boneyard Holds the Plank

Boneyard Back Blast—April 3, 2018 0500AM Location: River Bluff High School  Weather: 54 degrees Recap: Dirty bird Chicks circled up and completed 22 different exercises. Prayer requests-F3 Man wife struggle to find a church relationship, Jaws SOF Friend in harms way in Syria with daughter have rheumatoid arthritis, Jaws Son’s Recovery, Co-Worker addition to drugs …

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Wing It

Ambush’s Q sheet has been staying full for the last 6 months. Not getting to Q much I decided to sign up a few weeks back when I saw an opening. I forgot all about it until yesterday afternoon when my Twitter machine had a notification from the shovel flag. …thanks Mr Flag! Only problem …

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The Big 5-0

YHC has been looking forward to this day for quite some time.  Unforrtunately YHC has not been able to post much lately due to some knee injuries, surgery and physical therapy sessions for recovery, but has still been fortunate enough to hit run and ruck groups in preparation for the P200.  Snakepit is home to …

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Saturday Tabata at Boneyard

A Holy Saturday workout anticipating the Resurrection on Sunday! Conditions: Clear and a cool 47 degrees bathed in moonlight.  The Thang: Disclaimer Prayer A. Warmup – (15 reps each with Merkins Between – Increment One Merkin after Each Exercise) Through the Tunnel (1 Merkin) Windmill (2 Merkins) Side Straddle Hop (3 Merkins) Little Baby Arm Circles (15 …

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We Found the Hills

7 PAX who were not DR for Spring Break posted at Stride in search of hills, and hills they found. Here is what it looked like: Conditions: 57 deg F & splendid Count off, Disclaimer(?), Prayer – North on Lake – Right on Main St. – Left on Whispering Winds Dr., make a loop around …

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Station Rotation

YHC was a last minute addition to the Q sheet for this weekend so with little time to think outside the box, YHC fell back on an old standby for this AO. CONDITIONS: Cool 45 degrees Disclaimer/No FNGs THE THANG: in lieu of a regular warmup YHC decided to take the pax on the Cryptonite 1 …

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BOGO Backblast

It’s peak jogging season, and since we’ve lost Pearl to the flatback tribe, Q’s run thin at the Region’s premier/only distance rucking AO.  Time to bring in new blood (starting with Cross-Ruck on Friday) to share in the joy; but in the meantime, here’s what happened this week: M&W Welcome, Disclaimer, and BOM Monday “Route”: …

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Stomp Speed: 1200s

2.33 Palmetto 200 runners and 2.67 others with FOMO written all over their faces posted for some speedwork at Stomp. Tclaps to the 2 Mediocre runners for posting for some post-CSAUP work. Great having Good Hands out there with us. He’ll be a regular leading up to the Carolina Reaper. It was also great meeting …

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Nail Pop returns

Posted by Wee Wee on behalf of Nail Pop. BOM: Prayer by Nail Pop. Weather: Little muggy after some rain overnight. 12 PAX posted at Surge for a little upper body work since the P200 is right around the corner. Jog around the parking lot for a little warm up and headed back towards the …

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