After a pretty nasty thunderstorm, the skies cleared for 9 pax to get better at Graveyard this morning and stay dry. In full P200 taper mode for many of the pax we decided to focus on upper body today and save our legs for the weekend. It was great to join up with the Boneyard pax for a turn in the Vortex. Always great getting to mini-converge with another AO and getting to spend a few minutes working out with some dudes you don’t normally see.
Weather: Great temp but a bit moist out
The Thang:
Mosey to tennis court hill for some Roman soldiers down the hill
Mosey up the hill towards the weight room with a shout out to the Crypt boys getting work done on the hill.
Meet up with the Boneyard Pax for a turn in the Vortex.
– Crouch walk clockwise while pax jump in circle for various exercises (Merkins, Squats, Burpees, Jump Squats, Flutterkicks, etc) based on their answer to question
**We learned that many of you jokers have spend time in the back of a cop car
**We learned that Q’s haven’t been going to each other’s AO’s to Q
Leave the Boneyard Pax and head to the outdoor weight room
1’s – Jumping Jacks with Ropes x 2
2’s – (20) Dips x 2
1’s – Hip Toss with Ropes x 2
2’s – (20) Knee Ups x 2
1’s – Snakes with Ropes x 2
2’s – (20) Body Rows x 2
1’s – Alternating Waves with Ropes x 2
2’s – People’s Chair entire time no break
Put ropes up and Lay railroad tracks to the bottom of Tennis court hill.
Backwards run suicides to 1st and 2nd lightpoles then sprint to top of hill.
Suicide run down to 1st and 3rd lightpoles with backwards returns
Circle up for Mary
Peoples Chair, Merkins
COT
BOM
Announcements
P200, Crossruck
Devotional
Hebrews 10:19-27
Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, 20 by a new and living way opened for us through the curtain, that is, his body, 21 and since we have a great priest over the house of God, 22 let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. 23 Let us hold unswervingly to the hope we profess, for he who promised is faithful. 24 And let us consider how we may spur one another on toward love and good deeds, 25 not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.
26 If we deliberately keep on sinning after we have received the knowledge of the truth, no sacrifice for sins is left, 27 but only a fearful expectation of judgment and of raging fire that will consume the enemies of God.