• When: 03-20-2018
  • QIC: Nail Pop
  • The PAX: Escobar, Rec, Abner, Giggity, Genie, Postal, Wee Wee, Miranda, UpCharge, Geek Squad, Pole Dance, Nail Pop

Nail Pop returns

Posted by Wee Wee on behalf of Nail Pop.

BOM: Prayer by Nail Pop.

Weather: Little muggy after some rain overnight.

12 PAX posted at Surge for a little upper body work since the P200 is right around the corner. Jog around the parking lot for a little warm up and headed back towards the basketball court.


SSH x 15 IC

Windmill x 15 IC

TTT x 15 IC

Little Baby Arm Circles (Forwards and Backwards) x 15 IC each way

The Thang:

1 – Line up on the free throw line. Bear crawl starting at the free throw line to the center court line. Start with 10 merkins and decrease by 1 merkin after crawl bear back to the free throw line. 10-9-8-7-6-5-4-3-2-1 = 55 merkins

2 – Line up on the baseline. Gassers are YHC’s favorite exercise, so yes we did some of them. 10 in total the length of both basketball courts.

3 – Mosey to the wall for some air chair – 3 sets of air chair, roughly 30 seconds to 1 minute each set

4- WoJo Slid Ground Ball pickups – Pair up with someone and do the slid from left to right squatting down like you are fielding a ground ball (50 each), YHC said 100 to start, but that sounded a bit ridiculous, so we listened to the crowd as Abner mentioned.

4 – Mosey to the picnic tables for some incline merkins, squats, and decline merkins. 1st set was 25 incline merkins,25 squats, and 25 decline merkins. 2nd set was 20 incline merkins, 20 squats, and 15 decline merkins. 3rd set was 15 incline merkins, 15 squats, and 15 decline merkins. 4th set was 10 incline merkins, 10 squats, and 10 decline merkins. 5th and final set was 5 incline merkins, 5 squats, and 5 decline merkins.

Totals = Merkins/150   Squats/75

5 – Overhead Claps x 15 IC

6 – Overhead Claps x 11 IC stopping at 11 and holding the arms out with the thumbs up, then 10 IC

7 – Line up for some Indian Run back to the front of the school. We ran till we got to the front entrance of the school.


Slo-Mo Merkins – 10 IC

LBC’s x 25 on your own

Slo-Mo Merkins – 10 IC

LBC’s x 25 on your own

Slo-Mo Merkins – 10 IC

Heal Touches – 15 IC

BB Sit-Ups – 15 on your own

BOM – Prayer led Nail Pop. Prayed for PAX doing the P200 and the opportunity to share the gospel while on the trip. Also prayed for the Sox family and cancer fund raising efforts.

James 1:19-20 – “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak, and slow to become angry, because human anger does not produce the righteousness that God desires.”