9 pax defied the #fartsack this morning as YHC was called out of the bullpen to Q. If Gravedigger says he is too banged up to Q, and if you know Gravedigger, then you know it is legit. YHC wanted to dial up a good one to push the pax since that is was GD …
“And I don’t understand why I sleep all day And I start to complain that there’s no rain” If you are a fan of 90s alternative rock (and who isn’t?), you might recognize these lyrics from the Blind Melon song, “No Rain”. YHC had this song in mind this morning when heading out the door …
Conditions: 53 and drizzly The Thang: 1. Run to parking lot by eagles rest 20 SSH IC 10 TTT IC 22 LAC (11 forward, 11 reverse) 2. Run to awning on the way to CES 20 iron cross, 20 squat 15 iron cross, 15 squat 10 iron cross, 10 squat 3. Run to hill by …
Nine Pax scambled up and down hills, dodging potholes and distracted drivers along the way. The thang: Starting at Trenholm Plaza, up Forest Dr. Left on Brentwood, Left on Buchanan, Left on Trenholm, End at Trenholm Plaza. #Coffeteria followed.
The pax of f3 saluda started to pull into the parking lot with a few minutes to spare. There were tales of how much of a beat down Ranger brought on Saturday. YHC had the Q for the first time (at boot camp) since hip surgery in October. YHC was worried that the Q would …
14 PAX appeared just after the stadium lights turned on. YHC had decided we had enough rain that we could hold swimming lessons on the practice field, so to the stadium we went. YHC has never been so honored in his F3 time to have 14 PAX of Lexington’s finest better themselves with YHC. There …
First, let me thank Parks and Rec for getting me out to the Smokehouse. YHC remembers all too well the that first beatdown where the struggle was real. In the first few minutes YHC thought “Cool, we’re doing some “jumping jacks” and “stretching.” Woohoo arm circles!! 45 minutes will fly by and these guys seem …
Temps 50 and WET Disclaimer Prayer COP Mosey to the front lot. SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat X 10 …
February is upon us and that means that the Rooster AO is about to turn one year old. Its time to celebrate one year of rucks, coupons, fartleks, and tempo runs. The Pax of the Rooster have established favorite routes with names like Francis Street, Chicken Strip, Bernard Mt, Lick Creek Climb, Bozard Mill Loop, …
8 PAX answered the call for the #Wapikaze today and shook off the surprise pond also known as Lake Midway on the soccer field and prevented a #Slopikaze from happening. As usual, the PAX pushed hard, and (YHC isn’t naming any names, but) one PAX even told YHC he was the best timekeeper ever. Conditions: …
7 Pax made it out to a post Superbowl run and got the treat of running up and down hills. Conditions: 40 or so Thang: Leave AO headed west on Forest to Willingham, R on Willingham (all except for Wally); Willingham to Atascadero; L on Atascadero up hill crossing Forest to Greenhill; down and back …
YHC continues on his path to become a better lead and take charge with more Q’s. 8 PAX came out enduring the cold to better themselves on a Saturday after a Friday afternoon of YHC EH’ing every breathing sole on the CAT and Ambush pages. This Saturday the Gang did three more burpees… Very Original… …
YHC and the other AOQ in the town of Batesburg-Leesville went back and forth last night about who would be the man to lead the men posting at Rooster in the gloom. YHC had not taken a Q since going out on injured reserve. After securing a few HCs from Pax to bring their rucks, …
Conditions: 34* and Calm Intro, Disclaimer and Prayer COP Mosey to the block pile and grab two small bricks apiece and two tires. We placed the tires 15yds apart. The warm up was as follows; 15 SSH 2 burpees 15 TTT (modification to include clapping hands behind back to encourage full range of motion) 2 …
YHC finally got to lead this group of fine men. YHC promised a Brupee-free workout with no ticks attached. This was a crowd pleaser especially with Lt. Dan. The goal today was to keep the PAX moving which we did while mixing in a few exercises. The PAX covered approximately 2.2 miles this morning. Cudos …
14 pax posted Turning Point this morning. YHC thought they posted for a good Treadmill beat down, but come to find out, they only showed up for a Mrs. Says’ cookie. Truthfully speaking, the cookie was much more rewarding for beating the fartsack. The least YHC could do was help the pax burn enough calories …
Mrs. Says’ Cookies – Known to make a grown man cry!Read More »
YHC was happy to see so many faces on a cold morning today. It was especially nice to see Penfold and Danger Mouse back at it. With a route that allowed for varying distances for your own running pleasure T-claps to Babe for pushing the furthest. Conditions – At least it was above freezing Disclaimer …
14 Pax came out to celebrate YHC’s birthday on what many thought would be a rainy morning. However, the F3 God’s came through again and the rain stopped right before the workout started. We also got to enjoy 60 degree weather. Here is what the men of The Hollow did this morning: Conditions: Wet and …
Meatball Celebrates a Birthday with 14 Pax and 4 CornersRead More »
YHC ALMOST GOT TEAREY EYED WHEN HE PULLED AROUND THE CORNER THIS AM COMING UP ON BONEYARD. I SAW CARS EVERYWHERE. I GOT REALLY EXCITED, BUT THEN ALSO REALLY NERVOUS AT THE SAME TIME. A LUMP IN MY THROAT STARTED TO MAKE ME FEEL A LITTLE NAUSEOUS, BUT THEN I REALIZED SOME OF THOSE CARS …
6 PAX CRAWLED OUT OF THEIR COMFORT ZONE AND TOOK ON PT.2 OF THE BLACKOUT WEEK @ BONEYARD CHALLENGE. WEATHER: I BELIEVE IT WAS 20 ISH DEGREES DISCLAIMER / PRAYER COP: SKIPPED TO THE BLOCKPILE, AND AFTER SOME INSIGHT FROM UTAH, MADE OUR WAY TO THE TOASTY WARM LOADING DOCK. SO SAD THAT SCHOOL WAS DELAYED …
7 PAX TAKE TO THE FROZEN TUNDRA TO AND TRY TO SURVIVE THE BLACKOUT BEATDOWN SERIES. WEATHER: SOMEWHERE BETWEEN 15 – 25 DEGREES DISCLAIMER/PRAYER COP: AFTER A QUICK WARMUP THE FROSTY PAX MADE THEIR WAY TO THE BLOCKPILE. EACH PAX WAS GIVEN 1 CEMENT BLOCK. AFTER HOURS OF PREPARATION YHC HAD ESTABLISHED A POPSCICLE STICK …
25 pax made it Depot this morning at 0630 for handball. As it should be. 6 ruckers + 1 runner for pre-handball double down miles. Conditions Low 30s, Dry. Disclaimer/COP SSH, 20x Imperial Walkers, 20x JD then showed up with the handball and jersey. Teams selected by 1/2s. 1s were yellow. 2s were red. 1s …
There is no such thing as too much handball. And, introducing F3 The Ocho.Read More »
YHC was excited to travel to F3Saluda to led the pax just getting a taste of what F3 does. When YHC signed up a week ago no one knew the Antarctic front was coming through. The pax showed up and showed out in 14 degrees windchill 9 degrees and snow and ice everywhere. Conditions: Colder …
15 Pax defied cantores and posted to Shawshank despite the sub-freezing temperatures. The difference in warmth of the fartsack in comparison to the AO was a good 50 degrees depending on the amount of methane present in said sack. These are the mornings that #warstories are made for. To top it off YHC had a …
YHC and Escobar have discussed the need for a AMRAP WO at Surge, so YHC had the Q today and decided that I would take a shot at creating our WO. Tclaps to Escobar and Abner for joining YHC in the first running of The FLOOD. Conditions: Low 30’s and chilly The Thang: Mosey to …
Frozen 6 PAX froze a little more at Ambush for the rewind of the great brick heist. We had 4 for SL. PAX – Paper Jam, Juice, Britta, Penny Worth, Squatter, and Tutu Conditions: 22 degrees, dark cold but at least it was not windy. Disclaimer and Prayer Brick Heist Round Tutu: Mosey To the …
It was a fine morning – a welcome break from the cold. No better day to gather together with my brothers and enjoy a little work for our own betterment. Weather: Mid 50s with a light mist Disclaimer/Prayer The Thang: Mosey around the lot a bit, COP on the field next to the lot. All …
Solo self-improvement mission. Overhead work has been a historic soft spot for YHC; so me and Greenbax figured we’d go ahead and work on that. The Route: https://www.strava.com/activities/1358262274 The Work: * minutes 0-10: 16” paver (17#) overhead for 2 mins, rest for 1 min. * minutes 10-20: paver overhead for 1 min, rest for 2 …
8 men gathered in the gloom on Thursday for a workout that was high in humidity and sweat. YHC pulled into the parking lot, tied my shoes, and made my way to the shovel flag with about 10 seconds to spare. From there, we didn’t let up. The weather was warm, the effort was high, …
4 PAX returned from a Dirty Bird beat down earlier for another one of Tutu’s fun house workout. We had 1 for SL. In attendance: Bambi, Pennyworth, Squatter, & Tutu Conditions: 55 degrees, dark and misty rain. Disclaimer and Prayer Tutu’s Fun House: Mosey To the Grass Area Slaughter Starter SSH x15 IC TTT x15 …
So many things were going my way this morning. First, I was able to “sleep in” because I was slated to Q at one of F3 Lexington “late” AOs. Next, the weather was FINALLY warming up a bit. The air felt absolutely perfect when I stepped out of my car at the Shank. What made …
So this morning was YHC’s turn to head up to Saluda to try and get these guys off on the right track. After 2 on Tuesday, YHC was hopeful that the soreness subsiding from Saturday’s launch coupled with warmer temps would allow for better numbers. 4 Saluda pax posted including an FNG (welcome Hitch) so …
11 PAX posted with YHC for what YHC thinks is his 3rd consecutive day after the CFP Championship Q somewhere. First time ever at a Graveyard bootcamp, they get started a little too late for me to post there regularly, but great group of men there. Thanks for the invite Bulldog and the warm welcome …
YHC is excited about the launch of F3 in Saluda and decided to Q for the first weekday BC. Many Smokehouse PAX reached out to make sure I had someone riding with me to the workout which was appreciated. Matlock volunteered first, so we met up and headed that way. We decided to get there …
As it happens around these parts, the power of F3 spreads rapidly. This time it has spread to the small town of Saluda, SC. Thanks to a pull (and just enough push) from F3 Lexington’s AO in Batesburg-Leesville named Smokehouse, this morning’s launch happened. And before that it was made possible because so many before …
YHC had thought very long and hard about calling the bullpen for this morning’s Q. Head cold/cough and 20 degree weather does not mix well, but YHC needed to post. 11 pax posted the sub-freezing temps to post for their brothers and hold one another accountable. Conditions: Colder than cold THE THANG Disclaimer and Prayer …
Not the brightest idea, but YHC needed to post this morning.Read More »
Temperature – 11 degrees. Brrr. It. Was. Cold. YHC actually got a text before leaving the house from another PAX if we were going to have enough. The plan then was made that if we didn’t, we were going to find a way to work out at the local Waffle House. My stomach was a …
Conditions: Not favorable even with layers The Thang- 1. Merry 25 SSH IC 20 LAC 10 OAC 2. Mosey to the hand warming benches for an exciting game of power hour! (Well not a full hour, more like power half hour) For anyone who hasn’t attended a gathering of drinking age youth, this …
11 Pax escaped the fartsack and warmth of their beds and encouraged YHC to stop moping and get back out there in the gloom. Work was done to the soft tunes of YHC’s pandara playlist. Much mumble chatter was about this style of music… more on that later. The morning looked a little like this…. …
Conditions: 15* and Calm Intro, Disclaimer and Prayer Mosey to the block pile and grab two small bricks apiece and head to the stadium. We set up camp under the cover of the stadium steps and didn’t venture too far from there. 15 SSH 2 burpees 15 TTT 2 burpees 10 Merkins 2 burpees Little …
YHC woke up and checked the temperature. 12 degrees Fahrenheit. Hell hath frozen over and I get to Q. Super. It is still Tuesday, time to face the gloom and do work. So bundle up buttercups – this is happening. Smithers, MIB and Lap Dog dragged themselves out of the sac to join in the …
YHC enjoyed Qing for PAX that represented several differet AOs in the gloom this morning. Even though there was a few instances of mumblechatter, this Q presented its own challenges otherwise. Particularly, YHC was trying to incorporate some running and “little guy” exercises along with “big boy” exercises one would find at a CAT workout. …
Conditions: 35, cold and clear 15 ish men converged on Swampfox for the annual post-Christmas convergence part I with part II at Hammer on Thursday. As usual, Hammer showed up in force with 10 regulars (11 with Splinter’s late arrival) while Swampfox had a weak turnout with 4 if you count our illustrious current Nantan …
6 PAX posted at Turning Point for a modified Saturday workout with limited running and no burpees. Good conversation during the entire 45 minute routine. Conditions– 50 or so and clear The THANG: Disclaimer- Prayer Mosey to the lower BB court for COP SSH, Through the tunnel, Imperial Walkers, Arm circles, Merkins, Squats all IC …
10 Men met this morning at a school house in downtown Columbia. Conditions were perfect for December 23rd. Grab the speaker and mosey over to the field. COP SSH Imperial Walkers Merkins Christmas Crunches Head to the back parking lot for Suicides 1 Partner Runs while the other does excercises Merkins BB Sit ups Little …
Due to the success rate of the #millennial workout on Tuesday at C.A.T, YHC thought it would be a good idea to bring it to the pax of Ambush. I knew that they could handle it, as they can handle just about anything. Here’s what went down. 1 minute/Disclaimer/Prayer COP SSH x 15 IC Burpees …
Temps 50s and WET Disclaimer Prayer COP SSH 15 IC TTT 20 IC Imperial Walkers 20 IC LBA 10 IC forward 10 backwards Partner up and go to BLOCK PILE grab a tire and a block Meet on the goal line. As a team flip your tire to the 20 and back. 20 big boy …
11 Pax came out to The Castle this morning for some fun with the Buffalo Bills. With 2 weeks remaining in the NFL season, the Bills are on the edge of making the playoffs for the first time this millennium! Yes that’s right, 17 years with no playoffs, but currently tied with Baltimore for the …
Lumbergh here! Posting this 5 days after the workout is not preferable, but hey – life gets in the way sometimes. Here’s the thang! Warm-Up Side Straddle Hops (x20) Windmills (x10) Imperial Walkers (x10) Hillbillies (x10) Through the Tunnel + an Overhead Clap (x10) Mosey lap around the parking lot (x1) Exercise Sally Up-Sally Down: …
On stop number 2 of YHCs Christmas Break Q tour was CAT. To show the old guys what all the millennials are talking about now a days, we did the Millennial workout. Here’s what went down. COP SSH x 15 IC TTT x 15 IC IW x 15 IC Squat x 15 IC The Millennial …
8 PAX fought the FS and hit the 5 AM ALARM Q to watch some shooting stars from Germinid Meteor Shower. In attendance –Britta, Squatter, Juice, Paper Jam, Pennyworth, Bambi, Meter & Tutu Conditions: 34 degrees, cold! Disclaimer and Prayer It was stated that we would do all exercises in 20’s and that we would …
A crisp, frosty morning kept many of Detention’s dedicated PAX under the spell of a nice, warm fartsack but some were just born tough so they posted to see if they could handle a Boo Boo Q – spoiler alert, they did. Weather: cold 1 minute warning, disclaimer, BOM Mosey to track behind school for …
14 on hand for a surprisingly pleasant morning in the gloom, it was great see double digits again! Conditions 43 degrees, clear skies The Thang SSH x 25 Burpees OHO x 10 Overhead press (IC) x 25 Plank Merkin (2 count) (IC) x 15 LBC (IC) x 25 20 yards lunge 40 yards burpee broad …
6 pax come together on a nasty, wet, cold day and work was done. I don’t think they knew what was planned. Neither did I… We started out the day with an exercise YHC learned 2 minutes before. Seal Jacks. IC ×20. Burpees OYO ×3 Imperial Walkers IC ×19. Burpees OYO ×3 LBC IC ×15 …
The air was crisp and the ground was wet. Perfect conditions for eight of GOAT’s finest to not to train for Kiawah. My overwhelming enthusiasm was immediately noticed by everyone from which I was commended for. Then discussions began of Uncle Rico’s admiration of blow up decorations and excessive lighting. Once procrastination ended, Merry began …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
8 Faithful pax did the hard thing and showed up to a rainy and cold Friday morning to get some Fitness and Fellowship in, on a short 3.2 mile route to USC and back. Even though the weather outlook was terrible at the start, the rain was quickly forgotten once we started moving and began talking, …
5 Pax chose the hard thing and join “Tory” for his VQ Warm-Up SSSx12 IPWx15 TTTx15 LRCx10 front and back The Thang: 12 Sets of 12 Merkins x12 Squats x 12 Dips x 12 BBS x 12 Run up the stairs around the health science building and back to the planters. Rinse and Repeat. …
Bing recently handed over the shovel flag to YHC and this BC was dedicated to his leadership. The Thang was inspired by one of the tougher workouts YHC remembers Bing Q-ing. All of us at Shawshank are better because of his keeping us in line over the past year. Thank you for all that you …
Conditions: 42 degrees, cold, wet Pledge of Allegiance BOM Disclaimer YHC had signed up to Q next week, but had been contacted to switch days not once but 2 times. YHC gladly obliged to help accommodate future beatdowns. YHC woke up this morning and saw it was cold and rainy and wondered who would come join …
Tis’ the season for the hustle n’ bustle. Running around half the time feeling the sentimental draw of time spent with loved ones near and far. The other half spent scrambling for things to buy for those same folks you miss so dear…Sometimes you just got to slow things down, way down. I have heard …
F3 was given away freely to Lexington on March 1, 2014 and we’re going to give it away yet again. This time Saluda will be the recipient. To be more specific, the men of Smokehouse in Batesburg-Leesville are leading the charge to change Saluda, SC forever. A few men from Saluda have been posting at …
9 Pax emerged from the fartsack at #Hammer looking for an opportunity to #getbetter. YHC recently signed up for the Midlands GrowRuck event in January so the plan was to get comfortable carry heavy objects for 45 minutes. Hammer Blocks never disappoint. Conditions: 47 degrees and clear, perfect weather to get after the workout The …
YHC will be the first to admit that this was not the most thought out or original workout in F3 history. So, a tour of the high school campus was done with hard work put in by all 15 pax that posted. YHC loves to watch everyone push each other and get better. It was …
Weather: 45 Disclaimer & Prayer YHC had planned on using the stairs this morning, however the last 2 Q’s at the Snakepit had been all about the stairs…so we took a little stroll around campus in the gloom this morning. Mosey over the the Oasis for the COP. SSH 15 IC IW 15 IC LBAC …
Weather: 50-ish and partly cloudy The Thang: With a larger than normal Sunday crowd (10PAX) due to some crazy PAX shooting for 25 workouts in 25 days of December, we prayed it out and headed south on Highway 1. A few PAX rolled in late, so Thumbs Up waited for them and promised to catch …
28 pax posted at Snakepit saturday morning for their own version of UF Championship Saturday. We divided up into 4 teams of roughly equal numbers (each captained by a 2.0) and split the stadium into two shorter fields. The 4 teams played each other in a round robin format and after a designated amount of time, …
YHC was honored to get the call and invitation from Escobar to lead the Pax at one of our brand spankin’ new AO’s. It even still smells new… YHC was impressed by the strong showing by the Surge pax, both in numbers and game. Although this AO is on the out limits of YHC’s travels (35 …
It was a brisk morning at the Shank, but we got to see the return of Field Goal. It was also a lot louder today because Notebook showed up for his bi-monthly check-up. YHC was also honored with the privilege of carrying the shovel flag and leading these fine men for 2018. Bing did an …
Conditions: Dark and dry 1 min warning Lords Prayer Mosey to stadium/COP Merkins OMC Mountain climbers IC x 10 SSH IC x 5 Cherry pickers x 5 IC Time to get it on… So as The Smoker finally got back on the sheet after a couple month hiatus, YHC was hearing all kind of chatter …
Another month, another Dealer’s Choice, another brutal workout 10 men posted on a cold, dark morning and left better for it. The Conditions – 32 degrees but warmed up quickly The Thang Collar – grab the blocks for 30 KB swings, 30 overhead press, 30 merkins on the block Detour – run to the …
21 Pax get better as Score joins Brickpile Conditions – 35 and clear Disclaimer The Thang COP 50 SSH 4x x IC 25 IW 4 x IC 30 LAC 4x IC 25 Flutter Kicks 4x IC Mosey to corner of Daly and Milwood 20 Incline on brick wall 20 Dips on brick wall PAx from …
Brickpile and Score combine for a trip around HeathwoodRead More »
Three members of #TheHerd got pumped and played a round of “Disc-o-roma”! Conditions: Cold and Clear Disclaimer Prayer Warm-up: Mosey around the parking lot Windmill,LBAC, Rev LBAC, Over head claps, Raise the Roof, Flutter Kicks, X and O’s -15 Each Mosey to the Front of the School Peoples Chair Merkins 5 Burpees Peoples Chair Squats …
Conditions: 40 degrees and a great morning to put in some work BOM Disclaimer COP TTT x 20 IC LBAC x 10 IC (F&B) IW x 10 IC Michael Phelps x 10 IC Toy Soliders x 10 IC The Thang Swings x 20 Windmills x 10 each leg Push Press x 10 each arm …
10 Pax gathered for a Strut VQ by Hoser. What should they expect? Numbers created by Hoser 2.0 Fireball!! Lots of mumble chatter and distraction to throw off the Q.Conditions: Cold 38 with calm winds and dry conditions Warm Up: 5 Burpees OYO 20 SSH 30 TTT 40 Windmills 50 Little Baby Arms Circles 40 …
About a week or so ago, YHC spied a blank space on the Q sheet for Thanksgiving. Fearful there would be an AO closure, the blank was filled in with “Flag Football.” 22 pax responded to the Bat Signal and appeared at Depot at 0630 for some “No Rules, Just Right” Football. As the title indicates, the …
The New Depot Thanksgiving Tradition: Flag Football & All of Its AwesomenessRead More »
8 PAX posted at Tomahawk for the continuation of Game Month. YHC pulled out the old deck of cards with an added twist to keep the PAX on their feet. Conditions 35 and cold Disclaimer Prayer The Thang Mosey to the Cinder Block pile and grab a block and continue on to the Goat Hill. …
Complete first exercise and run lap around football field do first and second exercise and run around field. continue adding exercise until all done Round two Same as before but instead of running a lap, sprint to the 50 yard line and back. EXERCISES: 15 Squats Lunges 10 each leg 15 Sumo Squats 10 Smurf …
8 PAX wanted more Cowbell for Tutu’s 46th Birthday Stranger Things Q. Conditions: 29 degrees, cold! Disclaimer and Prayer Mosey to the Football Field and get two bricks. Mosey to the block pile and take blocks to goal line on football field Birth Day Michael’s –B_M_I_C_H_A_E_L_S • 15 Big Boy Sit UPs • 46 yard Sprint …
Need more Cowbell for Tutu’s 46th Birthday Stranger Things Q.Read More »
YHC arrived to find 4 pax ready to get a Tuesday beatdown. Some were concerned about the intensity level due to the Sleigh bell trot/stroll/walk/run tonight. After some mumble chatter and laughter at what lay in wait for the Depot Pax due to DeVito borrowing YHC’s plates, we were off to get our body temperature up. …
Home sweet home I cried with glee to the toughest AO in town. 8 Pax arrived including me to the gloom, ready to throw down. Circling up the chatter began the intelligence level dropped. We began to talk of a made up name and from there it never stopped. Thundercat is what we …
Conditions Partly starry turning to sunny (or as those damn pessimists would say “partly cloudy”), 40 degrees Fahrenheit, 4.4 degrees Celsius. 277.6 degrees Kelvin, 6 degrees Kevin Bacon….perfect handball weather (or as those damn pessimists would say “too cold for fun”). Disclaimer and Warm Up SSH x 20 IC Big Arm Circles OYO as you …
18 Pax Appeared in the Gloom for an ab filled workout. Apologies for the wet grass, but I can’t control the dew. Attendance was great, men of the Hollow always ready for an F3 Bootcamp. Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …
5 PAX gathered for sage words on holding a marriage together, dealt out by Thumbs Up. YHC tarried a few minutes too many in the old sackaroo, and sauntered up just in time for it to be over. TU had other obligations, and hit the trail after Study Hall. The brave men that remained enjoyed …
My return to woodshed after months of running. Felt great. It was about 40 degrees but dry. Mosey 0.2 Miles for Warm-O-Rama Windmill x 20 IC LBAC F x 20 IC LBAC R x 20 IC Imperal Walker X 20 IC Air Chair – 30 seconds Mosey 0.2 miles to Meadowfield parking lot First Event: …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 57 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Skips at the first turn. Leg Kicks at the second turn. SSH X 10 TTT X 7 …
There was no doubt that the new AO, “chain gang” would represent for a “Cheech” celebratory ride.” 5 pax braved the cold to put in a 10 mile outer loop ride. Welcome “Snuggles!” The PAX: (5) Q- Taurasi (respect), Touch of Grey (respect), Moist, Lookout, Snuggles,… Snuggles broke down,… physically ok, mentally strong! Next week,… prep ride for Rudolph’s Revenge …
Kettlebell Ladder Challenge Q: Brainiac Conditions: 40 Disclaimer: Brainiac BOM:Brainiac With many PAX recovering from the Cheech 10 K and Lexington 1/2 Ebert mentioned that he was going to close The Python. Hoboken had already mentioned to YHC that he was coming. So, YHC received Ebert’s blessing and the 2 of us got to work. …
It was great to return to the Castle with the Q. A small adventure to Fart Sack Island had me away for a few weeks. The Pax are starting wonder if Beamer only shows up for Qs. I can neither confirm nor deny that thought. I can only take you back to my last Back …
Conditions: Cold and rainy…gloomy The thang: COP SSH IC x 20 Windmills IC x 10 Overhead arm claps IC x 20 Little arm circles IC x 20 Jog to the outdoor tables by the cafeteria Incline Merkins x 10 Dips x 10 Decline Merkins x 10 Run a loop then repeat at 9 then 8 …
Today was my first Q at The Stand, and it reminded me of my first Q ever – cold and rainy. As I did back then I kept the workout under the nearby breezeway and kept the PAX nice and comfy. The workout was similar too – basically a small circuit based routine designed to …
YHC was very excited for this VQ and wanted to make it as memorable and enjoyable as possible. What better way than with a little music and some burpees. YHC started F3 last February and remembers the first workout very well, specifically how few burpees and merkins he could do (3-5) and how close he …
Mary Jane’s Even Flow Burpees Helped to us to Just Breath Like the WolfRead More »
Boneyard Back Blast—November 7, 2017 0500AM Location: River Bluff High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and enjoyed a trip by the band field and around the campus. 9 Pax completed a multitude of exercises with our rest being a static exercise while reading from Psalms. …
Fridays are a special day at Ramble. Run 20 Minutes, then 60 Minutes of coffee. This puts some limitations on the Q, most of which I ignored. The Thang! Run down Wheat, up Main, around the statehouse, down Sumter, through the Horseshoe, then back up Devine. Looked something like this.
11 Crypt Pax post to support YHC in his workout. As always,great to get up the hill and workout with the men of Crypt. Some new faces and some regulars! Weather, 50ish and clear The Thang: Circle up: Weave the parking lot top to bottom stopping at each row: SSH TTT Merkins Squats Crunches Merkins …
11 pax posted Turning Point this morning, some thinking they were getting a Tattoo beat down as the schedule announced on Twitter. Unfortunately, our brother Tattoo had to be out of town due to his father passing away after some very recent health struggles. Three pax stepped up and agreed to take the Q, because …
We push one another physically and lift one another spirituallyRead More »
YHC hasn’t been over to The Stand since the kickoff a few weeks back was excited to see how the Pax were doing since “the expansion”(we never called it a split at Snake Pit, mostly because it upset Brainiac). First thing YHC noticed was that it is seriously flat on the campus and unlike the …
16 pax posts Turning Point this morning, not because they needed a good workout, but because they wanted to be present and accountable for their brothers and hold them accountable as well. That’s what this thing we call F3 is all about. YHC appreciates the 15 other men that posted with him this morning more …
If you can’t post for yourself, post for your brother.Read More »
Video Pax from all 3 Midlands regions came out to celebrate Leo Bugenske’s 4th birthday run. Why a run to celebrate his birthday you might ask? Well, if you’ve followed Leo’s journeys at all you’d realize this kid never stays still. From the beach …