1/25/22 Turning Point Boot Camp Weather: 46 degrees and chilly, slight breeze Today Turning Point was blessed to have an FNG (Matt Wilson) join us today as an invite out by Booster. YHC hoping the new warm up drills would be successful…..should have done a dry run. Disclaimer prayer WARM UP …
On Monday morning, 10 men accepted the challenge of the first ever workout at “The Rock.” Consensus among the group was that this workout hit just right in the sweet spot of challenging and doable. Go hard or go easy – the hill will get you. Here’s how it works: The RockStart at top of …
Fresh off the launch of F3 Columbia’s newest AO known as “The Rock”, YHC wanted to plan a workout that didn’t involve running a long steep hill (see The Rock reference) but did push the PAX to the brink of splashing merlot (or at least thinking about it… again see The Rock reference) Here’s what …
CONDITIONS A perfect 46 degrees and mostly dry conditions (in the track area at least). Partly cloudy, with a 40% chance of rain that never materialized. PAX chippy (RIP) and energized thanks mostly to an FNG in our midst (more on him later), but also at the sight of 5 basketballs that had been staged …
In the past year and a half or so taking part in this amazing fellowship and brotherhood we call F3, YHC can remember attending Shawshank maybe twice, mostly because they were in direct conflict with home way from home at Surge. Also the #HIM of Shawshank were a tough bunch and YHC recalls that the …
It had been a while since YHC was able to make it back in the gloom, so I decided to sign up and Q to be sure and post. Like all my workouts of the past, there was no weinke and therefore the back blast is guaranteed 80% accuracy. Maybe a little later since the …
Thanks Mr Head for picking a great route. Only problem was you didn’t show-up to Q it. Thats okay YHC jumped in to Q the 5 pax that showed up. We started with a lite jog down #6 to Corley St to get the legs warmed up. A-Group said C.U. to Eggo and I very …
If you have never been to Urban Legend, now is a great time to start. For those looking for another workout to complete their week that is more Boot Camp oriented, this is a good one. Today, we stayed under the covered parking lot since there was a chance of rain, it was cold, and …
Good Times Under the Covered Parking Lot at Urban LegendRead More »
9 PAX set their alarms this morning in hopes to get a good workout to start the day. Hopefully my Q didn’t disappoint. Although the weather was > 40 degrees no Heisenberg was in sight. Conditions: 44 degrees, SE wind roughly 8 mphINTROFNG= 0DisclaimerPrayerCOPSSH x 15 ICTTT x 15 ICIW x 15 ICMOSEY TO GRASSEMOM …
Conditions: 43 and not as cold as that temp would make you think it was. Started off with a warmup 30 SSH IC 15 Through the Tunnel IC Grab blocks and head to the tennis courts. 10 Burpees and a 4 court suicide. 10 Burpees, 20 Iron Cross and a 3 court suicide. 10 Burpees, …