YHC ALMOST GOT TEAREY EYED WHEN HE PULLED AROUND THE CORNER THIS AM COMING UP ON BONEYARD. I SAW CARS EVERYWHERE. I GOT REALLY EXCITED, BUT THEN ALSO REALLY NERVOUS AT THE SAME TIME. A LUMP IN MY THROAT STARTED TO MAKE ME FEEL A LITTLE NAUSEOUS, BUT THEN I REALIZED SOME OF THOSE CARS WHERE THERE FOR CRYPTONITE. MAN WHAT A BUMMER!! ANYWAY BACK TO REALITY, I REGAINED MY FOCUS FOR THE 9 PAX WHO CLOSED OUT MY BONEYARD WEEK.
WEATHER: A BALMY 30 ISH DEGREES MAYBE….NOT A BIG WEATHER GUY SORRY
DISCLAIMER / PRAYER
COP: ANOTHER BRIEF WARMUP….THEN OFF TO GET BLOCK OR BRICK DID NOT MAKE ANY DIFFERENCE TO ME. I WAS NOT THERE TO JUDGE ANYBODY. I DECIDED TO PULL OUT THE POPSCICLE STICK BAG AGAIN. 3 “Q”S IN 1 WEEK IS DEFINITELY A RECORD FOR ME. THE STRESS WAS MIND BOGGLING. I HAD 4 ALARMS SET, AND COULD NOT SLEEP A WINK. IT WILL PROBABLY TAKE ME A MONTH TO RECUPPERATE FROM THE SETBACK THAT BLACKOUT WEEK HAS PLACED ON ME. ANYWAY, ENOUGH ABOUT ME, I DIGRESS. DRAW A STICK AND DO THE EXERCISE. PRETTY SIMPLE STUFF.
BLERKINS-MERKINS ON BLOCK -20 OYO
HIGH PLANK – 1 MINUTE
CURLS – 20 OYO
WINDMILL – 10 IC
LOW PLANK – 1 MINUTE
MERKIN – 20 OYO
LAZY DUCK UNDERS – POST TO FIND OUT – 20 OYO
BLURPEE – BURPEE W/ BLOCK AND OH PRESS EA TIME – 10 OYO
ANIMAL WALK – ACROSS PARKING LOT – FROG HOP, BEAR CRAWL, DUCK WALK, MONKEY HUMPERS FOR FUN AFTERWARDS
STEP UPS – 20 OYO
CALF RAISES – 20 EA IC – STRAIGHT, TOES OUT, TOES IN
BOXCUTTERS-20 IC
TRICEP EXT – 20 OYO
PLANK JACKS – 20 OYO
BROAD JUMP BURPEES – ACROSS PARKING LOT – 10 OYO
ROLO’S – BOOM……YOU HAVE GOT TO TRY THIS…..MIND BLOWN….ALL PAX LINE UP SHOULDER TO SHOULDER WITH ARMS OUT TO HAVE PLENTY OF ROOM. 1ST PAX CALLS EXERCISE (TYPICALLY SOMETHING WHERE YOU WILL BE ON THE GROUND), ONCE COMPLETED ALL PAX ROLL OVER TO EITHER BELLY OR BACK FOR NEXT EXERCISE….THEN 2ND PAX CALLS IT, AND SO ON. HARD TO KEEP THIS ORGANIZED, BUT MAKES FOR GREAT ENTERTAINMENT.
BACK TO BLOCKPILE, THEN TO FLAG
PLEDGE/LORD’S PRAYER
DEVO – 1/19/18 FROM Q SOURCE- DAILY MAXWELL-CHECK IT OUT
PRAYER REQUESTS: DIRTY BIRD – PORTER / GADDY FAMILIES, UTAH’S BOSS – BREAST CANCER(45 YRS OLD), POTUS-CHUM, GREASE MONKEY BOTH ARE SICK….ALSO ALL THE FAMILIES AFFECTED FROM THE FLU FATALITIES AROUND
SORRY DID NOT TAKE ANY ANNOUNCEMENTS ALL WEEK