A crisp, frosty morning kept many of Detention’s dedicated PAX under the spell of a nice, warm fartsack but some were just born tough so they posted to see if they could handle a Boo Boo Q – spoiler alert, they did.
1 minute warning, disclaimer, BOM
Mosey to track behind school for warm up. Starting at corner by portables do 15 SSH, mosey to dark spooky corner for 15 TTT, mosey to next corner for 15 IW, mosey to final corner for 15 LBAC in reverse + 15 BBAC in drive.
Warmup completed, take a burpee lap (Lego would have been excited, the PAX were not). Starting at the corner by the portables, 5 burpees, mosey to dark spooky corner for 5 wide stance burpees, mosey to next corner for 5 close grip/diamond burpees, mosey to final corner for 5 burpees of your choice.
Partner up under the covered area for some punishment:
- Partner 1 wall sits while Partner 2 lunges across the concrete and back. Switch.
- Partner 1 wall sits while Partner 2 bear crawls across the concrete and back. Switch.
- Partner 1 wall sits while Partner 2 inch worms across the concrete and back. Switch.
Line up at the bottom of The Principal. Sprint up, jog down, do 5 merkins. Repeat two more times.
Mosey up the steps and around school to the ramp on the side of the school. Reverse lunge up and down the ramp.
Mosey to the front parking for…
THE BEEP TEST
TBT is starting to become a Boo Boo staple and I’m not sure I’m opposed to that. Excellent work by all the PAX on the beep test although lots of accusations were thrown around about false starts, offsides, and neutral zone infractions. Looked like a Gamecock football game out there.
2 runners (+ a dog) and a rucker for Stridelite.
Great work by all PAX this morning, had a fun time with you boys, thanks for the accountability!
- Christmas Party 12.15.17 preblast on Tweeter
- New Year’s Day Convergence 1.1.2018 preblast on Tweeter
- Tinkle’s son
Romans 5:3-4 says “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” You may go through hard times but know that God is in control and nothing happens by accident. Those tough times build your faith and build your character. There’s a reason you didn’t get that job, meet that person, or make it through that stoplight. God knows what he’s doing, all you gotta do is trust Him.